Yes, wondering what this week will bring, and how I will handle the issues that arose last week. breathe - surrender (but not too much) - soften.
What happened last week? An up-and-coming instructor resigned to get a 'real' job. The Dept. of Workforce Services is beefing up it's efforts to eliminate the independent contractor status for yoga instructors. A website issue reared its ugly head, as it has every few weeks.
What will happen this week? Who knows.
I do know that it will be a busy week. Subbing a couple classes (including the resigned instructor's), teaching my own classes, attend some classes, more fliers out for Christina's workshop (yes -- there is still space, if you are out there in 'blogland' and would like to attend), then there's the routine studio stuff -- paperwork, bills, data entry.
In all this activity, I feel like I've kind of slipped out of 'student' mode -- don't seem to be reading as much as I should, haven't pushed myself in my practice (I'm sure Chistina will change that), all in all feeling a bit overwhelmed. I re-read last week's favorite blog quote -- 'don't go back to sleep'. I think I'll leave it up for another week -- a good reminder.
Started reading (or re-reading, I should say) Yoga of Discipline last night. A series of transcribed talks by Gurumayi Chidvilisinanda. I probably should be reading something from the Anusara® reading list, but there are times when I need to read something I can relate to immediately, without having to contemplate or meditate upon before even beginning to understand. Not that her writing doesn't require contemplation -- it's different, tho.
On with the day,
Monday, June 29, 2009
Saturday, June 27, 2009
NO WHINING . . .
Owning a yoga studio offers a new set of dynamics to the process of being a yoga teacher.
I started to write about the different issues I faced this week, and decided 'bad idea'. As I read the draft, it sounded whiney and - after all - I am a grown person who took on this studio, so deal with it.
But, I would like to say that it doesn't make teaching easier.
Each situation I faced this past week offered me insight about my reactions and my 'habits'. Not necessarily a bad idea to look at once in a while, because it's not always a pretty picture -- I could use some work in those areas. I'll just stop here and leave you wondering ---
Teaching a private plus 2 classes today (I think). Calendar could use some work, too.
If I keep writing, I'll be digging myself out of a deep hole by the time I get to the studio. So, change the subject.
Fun class yesterday a.m. I love it when someone comes in complaining about a physical issue, I offer a minor (but important) alignment tip, and they say "wow, that feels so much better!". Good alignment and magic happens; so simple.
Enjoy your weekend,
I started to write about the different issues I faced this week, and decided 'bad idea'. As I read the draft, it sounded whiney and - after all - I am a grown person who took on this studio, so deal with it.
But, I would like to say that it doesn't make teaching easier.
Each situation I faced this past week offered me insight about my reactions and my 'habits'. Not necessarily a bad idea to look at once in a while, because it's not always a pretty picture -- I could use some work in those areas. I'll just stop here and leave you wondering ---
Teaching a private plus 2 classes today (I think). Calendar could use some work, too.
If I keep writing, I'll be digging myself out of a deep hole by the time I get to the studio. So, change the subject.
Fun class yesterday a.m. I love it when someone comes in complaining about a physical issue, I offer a minor (but important) alignment tip, and they say "wow, that feels so much better!". Good alignment and magic happens; so simple.
Enjoy your weekend,
Thursday, June 25, 2009
DILEMMA
Scrolling through my Facebook homepage this morning (it does become somewhat of an addiction, as I found out last week when access was limited). Read an announcement by another studio owner that that studio has been voted 'Best in Utah' by SL magazine.
It's a big studio with a strong owner and a good core group of instructors. Why not?
But, what about me? (selfish thought) Did this magazine study all the studios in the State of Utah? And, if so, when did they visit my studio? What criteria did they use to measure 'best'?
Back in 2001, The Yoga Center received the same award. I think, at that time, it was one of two formal yoga studios in the Salt Lake area. I didn't own it then, so I can't speak to the selection process.
Water under the bridge. Now, the dilemma --
What do I do? Do I swallow my pride and congratulate the studio owner? or, do I ignore it and proceed with business as usual? Ah, the competitive nature rears it's ugly head ---
I decided that on a Facebook page I developed, called "Yoga In Utah" to offer my congratulations, right before I plugged the upcoming workshop with Christina Sell. And, I'll send an e-mail to the studio owner, also offering congratulations.
Darn! It's tough being the turtle in this race. The Yoga Center also has great instructors, nice selection of classes, small - but mighty student population.
Personally, I think we all (and that includes every studio in Utah) are "Best in State".
Enjoy,
It's a big studio with a strong owner and a good core group of instructors. Why not?
But, what about me? (selfish thought) Did this magazine study all the studios in the State of Utah? And, if so, when did they visit my studio? What criteria did they use to measure 'best'?
Back in 2001, The Yoga Center received the same award. I think, at that time, it was one of two formal yoga studios in the Salt Lake area. I didn't own it then, so I can't speak to the selection process.
Water under the bridge. Now, the dilemma --
What do I do? Do I swallow my pride and congratulate the studio owner? or, do I ignore it and proceed with business as usual? Ah, the competitive nature rears it's ugly head ---
I decided that on a Facebook page I developed, called "Yoga In Utah" to offer my congratulations, right before I plugged the upcoming workshop with Christina Sell. And, I'll send an e-mail to the studio owner, also offering congratulations.
Darn! It's tough being the turtle in this race. The Yoga Center also has great instructors, nice selection of classes, small - but mighty student population.
Personally, I think we all (and that includes every studio in Utah) are "Best in State".
Enjoy,
Wednesday, June 24, 2009
HANUMAN POWER
I so enjoy teaching a class, watching people smile when they realize they've just done something they thought out of their realm of possibility.
My $4 yogahour class is moving along swimmingly -- a consistent group of students, with new ones sprinkled in here and there.
Yesterday, I decided it was time to move this group towards handstand.
Each person in the class had reasons they could have used to avoid "L" at the wall. I know that, they know that, but no one used a single one. Each took their mat to the wall, listened to instructions, and gave it a try. When it came time to try it again, this time lifting one leg at a time away from the wall, each did that without hesitation.
All did both legs, and - as I watched the last student finish up her second side - I glanced over my shoulder to see two doing it side by side for a third time!
Such a feeling of accomplishment for them (and me). Not just because they did it, but because they didn't let age, physical conditioning, past ailments, whatever get in their way.
When students step out of their comfort zone, I call it "Hanuman Power" (reflecting back on the story of Hanuman's power being temporarily stripped by the Sages -- that is, until someone reminded him that he had it all along, he'd just forgotten).
Enjoy your day,
My $4 yogahour class is moving along swimmingly -- a consistent group of students, with new ones sprinkled in here and there.
Yesterday, I decided it was time to move this group towards handstand.
Each person in the class had reasons they could have used to avoid "L" at the wall. I know that, they know that, but no one used a single one. Each took their mat to the wall, listened to instructions, and gave it a try. When it came time to try it again, this time lifting one leg at a time away from the wall, each did that without hesitation.
All did both legs, and - as I watched the last student finish up her second side - I glanced over my shoulder to see two doing it side by side for a third time!
Such a feeling of accomplishment for them (and me). Not just because they did it, but because they didn't let age, physical conditioning, past ailments, whatever get in their way.
When students step out of their comfort zone, I call it "Hanuman Power" (reflecting back on the story of Hanuman's power being temporarily stripped by the Sages -- that is, until someone reminded him that he had it all along, he'd just forgotten).
Enjoy your day,
Tuesday, June 23, 2009
108 ...
Some of us do 108 sun salutations; I do 108 posts! As of today, that is.
I have been busy entertaining grandsons and visiting old friends over the weekend, so have neglected this blog. Please forgive me -- that applies to readers and myself.
Even gave myself a break from yoga this weekend. I'm in San Diego, and - while there isn't a ton of Anusara here - there are some good and upcoming instructors. (It's kind of like Utah - slim pickings, but what you find is quality stuff.)
I find that short breaks are sometimes beneficial to my practice and my teaching. When I return, I am less on "auto pilot"; able to re-focus my energy and my mind to the practice.
I used to beat myself up a bit if I missed a couple days of practice (kind of like I do with this blog, now). Then I paid attention to myself as I practiced. Granted, I hadn't made tons of progress in poses during the 'vacation', but I noticed that I was more attentive, able to hear the finer instructions that each teacher voiced, and glad to be back to the practice -- making for a refreshed experience.
So, I don't beat myself up anymore - I know that I'll return and that not much will have changed or 'degenerated'. It's not a bad thing to take a little break once in a while.
Good classes on Friday and Saturday. Numbers not huge, but we aren't doing this for the numbers, right? In each class, forward strides were made, students had 'ah-ha' moments, and we had fun -- that's important.
Enjoy your week,
I have been busy entertaining grandsons and visiting old friends over the weekend, so have neglected this blog. Please forgive me -- that applies to readers and myself.
Even gave myself a break from yoga this weekend. I'm in San Diego, and - while there isn't a ton of Anusara here - there are some good and upcoming instructors. (It's kind of like Utah - slim pickings, but what you find is quality stuff.)
I find that short breaks are sometimes beneficial to my practice and my teaching. When I return, I am less on "auto pilot"; able to re-focus my energy and my mind to the practice.
I used to beat myself up a bit if I missed a couple days of practice (kind of like I do with this blog, now). Then I paid attention to myself as I practiced. Granted, I hadn't made tons of progress in poses during the 'vacation', but I noticed that I was more attentive, able to hear the finer instructions that each teacher voiced, and glad to be back to the practice -- making for a refreshed experience.
So, I don't beat myself up anymore - I know that I'll return and that not much will have changed or 'degenerated'. It's not a bad thing to take a little break once in a while.
Good classes on Friday and Saturday. Numbers not huge, but we aren't doing this for the numbers, right? In each class, forward strides were made, students had 'ah-ha' moments, and we had fun -- that's important.
Enjoy your week,
Friday, June 19, 2009
GOING BACK
to the picture of me and my grandson, Jack. Wish I had some great yoga photo to use, but I don't; and I always look a bit surprised in my face shots -- so, this picture makes me look approachable, at least.
Speaking of Jack, I will see him this weekend. Each time there is so much change, it's amazing -- talking, physically more adept, even more fun. Then there's Brady -- a little charmer with the deepest dimples. I hear he's much more mobile since I was last with them, so he'll be fun too. Jack, I understand, is vying for more attention since this mobility has set in.
Ran into a different and new challenge in teaching this week -- the student who is unsuited for a class, and proceeds to do their own practice while I teach the other students a more gentle and therapeutic form of yoga practice.
My reaction -- to try to ignore and focus on the students who were appropriately in the class. Unfortunately, I observed that it was distracting to other students. We continued, everyone doing their best, following instructions (with one exception), and got through it.
What should I have done? Well, not sure. One opinion: I should have said something - which would certainly have been disruptive to the class. Another, that if this student appears in class again, that will be the time to talk -- before I begin teaching and find us in another uncomfortable situation. Since I didn't do option 1; I will do option 2 before beginning any class with this student.
In eavesdropping on a conversation this student was having after class (loudly - so, not hard to eavesdrop), it becomes apparent that her occupation is as a schoolteacher. I wonder what her reaction / action would have been if faced with a similar situation.
Interestingly, the situation created a rumble in me -- that of feeling upset about the impact on other students, and less than respected as the teacher. To resolve this, it will be important to say something when/if this student arrives in one of my classes again.
Enjoy Friday,
Speaking of Jack, I will see him this weekend. Each time there is so much change, it's amazing -- talking, physically more adept, even more fun. Then there's Brady -- a little charmer with the deepest dimples. I hear he's much more mobile since I was last with them, so he'll be fun too. Jack, I understand, is vying for more attention since this mobility has set in.
Ran into a different and new challenge in teaching this week -- the student who is unsuited for a class, and proceeds to do their own practice while I teach the other students a more gentle and therapeutic form of yoga practice.
My reaction -- to try to ignore and focus on the students who were appropriately in the class. Unfortunately, I observed that it was distracting to other students. We continued, everyone doing their best, following instructions (with one exception), and got through it.
What should I have done? Well, not sure. One opinion: I should have said something - which would certainly have been disruptive to the class. Another, that if this student appears in class again, that will be the time to talk -- before I begin teaching and find us in another uncomfortable situation. Since I didn't do option 1; I will do option 2 before beginning any class with this student.
In eavesdropping on a conversation this student was having after class (loudly - so, not hard to eavesdrop), it becomes apparent that her occupation is as a schoolteacher. I wonder what her reaction / action would have been if faced with a similar situation.
Interestingly, the situation created a rumble in me -- that of feeling upset about the impact on other students, and less than respected as the teacher. To resolve this, it will be important to say something when/if this student arrives in one of my classes again.
Enjoy Friday,
Tuesday, June 16, 2009
NOTES
Just a few thoughts, since this week's activities are causing me to be a bit scattered -- so, better to keep away from trying to write blog entries about any one, lengthy topic.
What's this about? Call yesterday - new student, visiting from out of state, worried that she'll be 'bored' if she comes to a class at my studio. No yoga class should be boring; you can make of the class what you want and expect. Expect to be bored, and I'll bet you'll be bored; expect to listen and learn - no matter the level of intensity - and I'll bet you'll have a good experience (even if you don't break a sweat). Enough!
Found out per a Facebook quiz that I belong in South Dakota. The next day I get an invitation to join the Anusara® Kula of the Black Hills. Something supernatural about that. Pictures reflect a wonderful kula.
Cleaning my house in anticipation of a book club meeting tomorrow afternoon. I enjoy the group, but cleaning to host a meeting makes me question joining. Look for the good -- the house is getting clean (at least in the rooms to be used), pictures are getting hung, etc. As I dust, vacuum, clean glass shelves and 'nick nacks', I have to wonder what other parts of my life are getting ignored.
Back to paragraph 2 -- I can find enjoyment in cleaning my house. It's not boring or drudgery, I just need to adjust my attitude.
Watched John's video on the Yoga Journal website yesterday. Wouldn't you know the theme he used during this backbending practice was the 3 A's -- attitude, alignment and action; with emphasis on attitude.
I'll check my attitude and wish you a great day!
What's this about? Call yesterday - new student, visiting from out of state, worried that she'll be 'bored' if she comes to a class at my studio. No yoga class should be boring; you can make of the class what you want and expect. Expect to be bored, and I'll bet you'll be bored; expect to listen and learn - no matter the level of intensity - and I'll bet you'll have a good experience (even if you don't break a sweat). Enough!
Found out per a Facebook quiz that I belong in South Dakota. The next day I get an invitation to join the Anusara® Kula of the Black Hills. Something supernatural about that. Pictures reflect a wonderful kula.
Cleaning my house in anticipation of a book club meeting tomorrow afternoon. I enjoy the group, but cleaning to host a meeting makes me question joining. Look for the good -- the house is getting clean (at least in the rooms to be used), pictures are getting hung, etc. As I dust, vacuum, clean glass shelves and 'nick nacks', I have to wonder what other parts of my life are getting ignored.
Back to paragraph 2 -- I can find enjoyment in cleaning my house. It's not boring or drudgery, I just need to adjust my attitude.
Watched John's video on the Yoga Journal website yesterday. Wouldn't you know the theme he used during this backbending practice was the 3 A's -- attitude, alignment and action; with emphasis on attitude.
I'll check my attitude and wish you a great day!
Monday, June 15, 2009
RUSHING, BREATHING, RUSHING SOME MORE ...
Home officing begins this week -- for my husband, that is. So, Leslie, breathe - surrender (not too much) - and soften.
This not only means that he is here at home more, but it also means that some of my well-planned and enjoyed 'touches' (as in interior design) are being adjusted, as well. We have a number of mid-eastern carpets -- they are now mystically moving around the lower level. Breathe - surrender (not too much) - and soften.
And, he's bringing in some of the items from his old office -- things he had purchased for his own comfort. Those things - which are not part of MY plan are also mystically appearing in places otherwise occupied. Breathe - surrender (not too much) - and soften.
This may be more of an adjustment that I had anticipated.
I'll focus on yoga - teach more, go to class more, practice more. That should help.
I had a fun weekend of teaching. After some large classes during the week, the weekend shriveled up -- small classes = more intense teaching, for both me and students. Once in a while that's a good thing. I saw expanding poses, more attention to detail, and I got to know those students a bit better. All good things.
So, we look for the good. I need to apply that concept to home officing -- breathe - surrender (not too much) - and soften.
Reason for the quote -- Christina said exactly what I think when I stretch myself towards a seemingly unattainable or challenging goal.
Enjoy your week,
This not only means that he is here at home more, but it also means that some of my well-planned and enjoyed 'touches' (as in interior design) are being adjusted, as well. We have a number of mid-eastern carpets -- they are now mystically moving around the lower level. Breathe - surrender (not too much) - and soften.
And, he's bringing in some of the items from his old office -- things he had purchased for his own comfort. Those things - which are not part of MY plan are also mystically appearing in places otherwise occupied. Breathe - surrender (not too much) - and soften.
This may be more of an adjustment that I had anticipated.
I'll focus on yoga - teach more, go to class more, practice more. That should help.
I had a fun weekend of teaching. After some large classes during the week, the weekend shriveled up -- small classes = more intense teaching, for both me and students. Once in a while that's a good thing. I saw expanding poses, more attention to detail, and I got to know those students a bit better. All good things.
So, we look for the good. I need to apply that concept to home officing -- breathe - surrender (not too much) - and soften.
Reason for the quote -- Christina said exactly what I think when I stretch myself towards a seemingly unattainable or challenging goal.
Enjoy your week,
Saturday, June 13, 2009
RECOMMENDING
If you haven't looked at Christina or Sundari's blogs lately (or even Garden Street - Karen Sprute-Francovich), take a minute this morning and read them.
Christina always has words of wisdom to share -- about poses, philosophy, how we approach our practice, etc. Good stuff for us to ponder, especially if we are moving into the practice of Anusara® yoga or teaching.
Sundari's entry this morning blew me away -- it was as if she was talking to me; I could hear her voice behind the words she had written.
Karen hasn't been quite as regularly since she returned from India, but her last entry about her parents was so well written. If you have ever met her, or practiced with her, you understand her more for sharing that part of her life, her family, with us.
Even when I'm not in a yoga class or training, I am still a student -- reading these blogs is a daily reminder of that. Trying to search out what these great yoga teachers have to tell me. Not that I will go off and repeat them verbatim; but, they are such good reminders of the teachings I've perhaps heard before.
For example, a few posts ago, Christina entered a note about 'just do it'. She wrote that there is no 'just do it' in our yoga practice. Wow! That strikes home with me, because each movement I do in a class or teach to someone doesn't come with a 'just do it' attitude. My practice and my teaching are too important for 'just do it'.
My practice and my teaching is always moving forward and growing, that's part of the process -- always being the student. You can be sure that - if there's one thing I'm learning from the teachers mentioned above and from others - both are infused with my very best effort.
So, I have a reading list of books needed to progress on my Certification path. Some of that is pretty heavy stuff. This is the reading (the blogs these teachers spend their time and energy putting together for us) that brings some of that other 'heady' reading more clearly into my field of understanding.
Check it out,
Christina always has words of wisdom to share -- about poses, philosophy, how we approach our practice, etc. Good stuff for us to ponder, especially if we are moving into the practice of Anusara® yoga or teaching.
Sundari's entry this morning blew me away -- it was as if she was talking to me; I could hear her voice behind the words she had written.
Karen hasn't been quite as regularly since she returned from India, but her last entry about her parents was so well written. If you have ever met her, or practiced with her, you understand her more for sharing that part of her life, her family, with us.
Even when I'm not in a yoga class or training, I am still a student -- reading these blogs is a daily reminder of that. Trying to search out what these great yoga teachers have to tell me. Not that I will go off and repeat them verbatim; but, they are such good reminders of the teachings I've perhaps heard before.
For example, a few posts ago, Christina entered a note about 'just do it'. She wrote that there is no 'just do it' in our yoga practice. Wow! That strikes home with me, because each movement I do in a class or teach to someone doesn't come with a 'just do it' attitude. My practice and my teaching are too important for 'just do it'.
My practice and my teaching is always moving forward and growing, that's part of the process -- always being the student. You can be sure that - if there's one thing I'm learning from the teachers mentioned above and from others - both are infused with my very best effort.
So, I have a reading list of books needed to progress on my Certification path. Some of that is pretty heavy stuff. This is the reading (the blogs these teachers spend their time and energy putting together for us) that brings some of that other 'heady' reading more clearly into my field of understanding.
Check it out,
Wednesday, June 10, 2009
PROMOTING
All the GREAT Anusara® Yoga experiences (as in, workshops) being offered in Salt Lake during the coming months. We have:
- Cate Stillman, June 20-21, doing a yoga/Ayurveda workshop,
- Christina Sell, July 17-19, doing a Mid-Summer Journey into Anusara® yoga at my studio - The Yoga Center, http://www.yogautah.com/,
- Siana Sherman, August 14-16, doing a yoga workshop, and
- JOHN FRIEND, September 12-13, workshop.
All are so good, it will be hard to choose -- so, why not do them all?
That may not be financially or personally feasible (if you have any kind of home life or vacation plans), but it's a thought.
Of course, I want a good turnout at Christina's; but I understand the need to make choices.
NOTE: If you are even considering John Friend, you MUST apply by July 3. To do this, go to http://www.anusara.com/, click on Events/John's Events/scroll down to September 12-13/click on workshop. A new screen will appear with event info. As you read through it, you will see the button 'Apply'. Click on that button, and fill out the form.
Many people think they will never be able to experience John -- wrong. But, if you don't apply, you won't experience him. Nothing ventured, nothing gained.
Enjoy your day,
Monday, June 8, 2009
SPINNING
almost out of control...
Ever notice that - just about the time you think things are calming down, are under control - you really look at your calendar and each day has suddenly become filled with classes to teach, classes to take, studio management tasks, a bit of travel, preparation for Christina's workshop, etc., etc., etc. (Those etc.'s include housework and yardwork -- almost overwhelming!) Oh, and don't forget -- I am still striving to get that Certification application in.
Breathe, surrender (but, not too much), stay open ...
Back to teaching --- my classes last week were fun. I seem to be gathering a somewhat loyal and regular (as regular as my demographic will allow) group of attendees. What I enjoy most is seeing the 'lights come on'. I love it when you can tell from the body language or the verbal exchange that the instructions and the students' actions as a result have created an opening and/or response in their bodies.
Looking back on my past years of yoga classes, I know that in the beginning I got pretty conditioned to just going through the motions -- not noticing what was happening. That is, until Anusara®. Anusara® makes me think; it gives me tools to explore what's happening as I practice (those same tools help me grow in my practice).
I hope that, as I observe my students, they are noticing -- they are figuring out the puzzle, as I call it -- 'if I do this, this happens; if I do that, that happens', and so on. It will make them much more aware and able to bring more yoga into their practice (and lives), and - we hope - it will make yoga a more important and valuable part of their routines.
So you don't think I'm totally oblivious to what's going on, I do know there are yoga teachers out there who don't teach Anusara®, but who do bring this level of awareness to their students' practices. I see them do it each day in my studio. Kudos to them!
Enjoy your week,
Ever notice that - just about the time you think things are calming down, are under control - you really look at your calendar and each day has suddenly become filled with classes to teach, classes to take, studio management tasks, a bit of travel, preparation for Christina's workshop, etc., etc., etc. (Those etc.'s include housework and yardwork -- almost overwhelming!) Oh, and don't forget -- I am still striving to get that Certification application in.
Breathe, surrender (but, not too much), stay open ...
Back to teaching --- my classes last week were fun. I seem to be gathering a somewhat loyal and regular (as regular as my demographic will allow) group of attendees. What I enjoy most is seeing the 'lights come on'. I love it when you can tell from the body language or the verbal exchange that the instructions and the students' actions as a result have created an opening and/or response in their bodies.
Looking back on my past years of yoga classes, I know that in the beginning I got pretty conditioned to just going through the motions -- not noticing what was happening. That is, until Anusara®. Anusara® makes me think; it gives me tools to explore what's happening as I practice (those same tools help me grow in my practice).
I hope that, as I observe my students, they are noticing -- they are figuring out the puzzle, as I call it -- 'if I do this, this happens; if I do that, that happens', and so on. It will make them much more aware and able to bring more yoga into their practice (and lives), and - we hope - it will make yoga a more important and valuable part of their routines.
So you don't think I'm totally oblivious to what's going on, I do know there are yoga teachers out there who don't teach Anusara®, but who do bring this level of awareness to their students' practices. I see them do it each day in my studio. Kudos to them!
Enjoy your week,
Sunday, June 7, 2009
CHANGE IS IN THE AIR
In less than two weeks, life at home (as I've known it) will change.
Take a breath, surrender (but, not too much), and stay open -- that must be my mantra over the next weeks, months, etc.
Why, you ask? Because my husband will begin working from home -- from an office located IN our home. Explanation: his company was recently sold and the buying corporation supports their consultants out of home offices. I guess with the amount of traveling required in his profession, that does make economic sense.
So, unless he is traveling, my quiet time at home will need to be adjusted.
Look for the good, you say. Well, it will be preparation for his retirement in 5 or so years. Also, as we prepare the new home office -- the house is getting a cleaning it has needed for a LONG time.
Don't get me wrong, after 25+ years of marriage, I still love and enjoy his company. I also enjoy my current routine; which allows me a ton of freedom. It will be an adjustment, a re-alignment, and will probably work out just fine. Change, tho, is never easy.
This, too, is yoga -- just off the mat.
Take a breath, surrender (but, not too much), and stay open -- that must be my mantra over the next weeks, months, etc.
Why, you ask? Because my husband will begin working from home -- from an office located IN our home. Explanation: his company was recently sold and the buying corporation supports their consultants out of home offices. I guess with the amount of traveling required in his profession, that does make economic sense.
So, unless he is traveling, my quiet time at home will need to be adjusted.
Look for the good, you say. Well, it will be preparation for his retirement in 5 or so years. Also, as we prepare the new home office -- the house is getting a cleaning it has needed for a LONG time.
Don't get me wrong, after 25+ years of marriage, I still love and enjoy his company. I also enjoy my current routine; which allows me a ton of freedom. It will be an adjustment, a re-alignment, and will probably work out just fine. Change, tho, is never easy.
This, too, is yoga -- just off the mat.
Saturday, June 6, 2009
HAPPY BIRTHDAY, FRIEND
Today is the birthday of my good friend, Judy, who lives in San Diego.
I will spend this post talking a bit about her and our friendship. It was an unlikely match -- the one thing Judy and I had in common when we started running together was that our sons played on the same soccer team. We got to talking at one of those games and decided running together could happen and for the next several years our six-mile runs happened each weekday morning (and some weekends).
It was Judy who introduced me to Pete Egoscue (who, in his training, uses a good deal of yoga-influenced movement). We also ran many 10-k's and half marathons together (we had our own 'merry little band' of runners, at that time-- oatmeal & beer for breakfast after the Coronado Bridge Half Marathon is just one of many fun memories ). Judy also convinced me that we should and could run a Marathon. We did it -- the Victoria, BC, Marathon -- we all finished in reasonably good shape.
Additionally, there were many walks in our neighborhoods, lunches, walks on the beach, and sharing our sons' soccer games.
She expanded my world and I will always be grateful for that.
We are still friends, and there are some days that I'll get a phone message telling me she's walking on the beach and missing me. Wow! Those messages bring tears to my eyes (even as I write this, I'm tearing up).
So, Happy Birthday, friend. Aren't friends wonderful ! ! !
I will spend this post talking a bit about her and our friendship. It was an unlikely match -- the one thing Judy and I had in common when we started running together was that our sons played on the same soccer team. We got to talking at one of those games and decided running together could happen and for the next several years our six-mile runs happened each weekday morning (and some weekends).
It was Judy who introduced me to Pete Egoscue (who, in his training, uses a good deal of yoga-influenced movement). We also ran many 10-k's and half marathons together (we had our own 'merry little band' of runners, at that time-- oatmeal & beer for breakfast after the Coronado Bridge Half Marathon is just one of many fun memories ). Judy also convinced me that we should and could run a Marathon. We did it -- the Victoria, BC, Marathon -- we all finished in reasonably good shape.
Additionally, there were many walks in our neighborhoods, lunches, walks on the beach, and sharing our sons' soccer games.
She expanded my world and I will always be grateful for that.
We are still friends, and there are some days that I'll get a phone message telling me she's walking on the beach and missing me. Wow! Those messages bring tears to my eyes (even as I write this, I'm tearing up).
So, Happy Birthday, friend. Aren't friends wonderful ! ! !
Friday, June 5, 2009
100 POSTS ! ! !
That hardly seems possible, but it is the number that appeared when I signed in this morning.
As has been a pattern in my life, many efforts start strong and fizzle (we just need to take a look in my knitting closet). For whatever reason, this endeavor has a developed a life of its own -- and now that I've done 100 of them, it certainly must be a habit.
All I know is that I have fun writing, thoughts of what to write about come easily (99% of the time), and it is now a well-embedded part of my routine - just like my yoga.
Yesterday was a BUSY day. Yoga with Wayne, Pilates with Cindy, lunch, routine doctor's appointment, teach 4 pm YogaHour.
Wayne's class was especially fun -- we spent most of it preparing for backbends. Then I did a couple reasonably successful urdhva dhanurasana's (they're still a work in progress, but so much better). His apex pose for this practice was eka pada rajakapotasana - full on, grab the foot style. Only, everyone but one person used a strap.
First time through he had us use a loop of about 2-feet. That worked ok, but I found my foundation lacking so didn't get a sense of much accomplishment -- too much wobbling. Luckily (though that wasn't my thought process at the time), he had us do it a second time AND shorten the strap. A sure recipe for disaster, I thought. Surprisingly, with what I experienced the first time through, it was easier to set and hold my foundation, get that SHORTER loop over my foot and hold it, turn the elbow, grab the strap with both hands and get the foot in closer to my hands/head. All with much more stability and sense of accomplishment.
Ever notice how important that 'sense of accomplishment' is? Having the a pose go well makes me excited to try the pose again, no matter how challenging in the full expression it is. Just like my skiing or golf, a good last run or drive make me want to return.
As has been a pattern in my life, many efforts start strong and fizzle (we just need to take a look in my knitting closet). For whatever reason, this endeavor has a developed a life of its own -- and now that I've done 100 of them, it certainly must be a habit.
All I know is that I have fun writing, thoughts of what to write about come easily (99% of the time), and it is now a well-embedded part of my routine - just like my yoga.
Yesterday was a BUSY day. Yoga with Wayne, Pilates with Cindy, lunch, routine doctor's appointment, teach 4 pm YogaHour.
Wayne's class was especially fun -- we spent most of it preparing for backbends. Then I did a couple reasonably successful urdhva dhanurasana's (they're still a work in progress, but so much better). His apex pose for this practice was eka pada rajakapotasana - full on, grab the foot style. Only, everyone but one person used a strap.
First time through he had us use a loop of about 2-feet. That worked ok, but I found my foundation lacking so didn't get a sense of much accomplishment -- too much wobbling. Luckily (though that wasn't my thought process at the time), he had us do it a second time AND shorten the strap. A sure recipe for disaster, I thought. Surprisingly, with what I experienced the first time through, it was easier to set and hold my foundation, get that SHORTER loop over my foot and hold it, turn the elbow, grab the strap with both hands and get the foot in closer to my hands/head. All with much more stability and sense of accomplishment.
Ever notice how important that 'sense of accomplishment' is? Having the a pose go well makes me excited to try the pose again, no matter how challenging in the full expression it is. Just like my skiing or golf, a good last run or drive make me want to return.
Thursday, June 4, 2009
A CONSPIRACY OR JUST ENERGY?
Before I started teaching yoga, I wondered at times if the yoga instructors I took classes with were communicating about lesson plans, poses, etc. It seemed that many times I'd take a class, then within the next 2-3 days take another class with a different instructor and have that instructor teach a very similar class -- focusing on similar poses, language, etc.
I did ask a few times, to be told "no, we don't talk about our classes with one another".
So, I concluded, it must be an energetic thing -- similar to when you mention something to a good friend or spouse, and they respond "I was just thinking the same thing!".
Each morning, I have a routine with regards to computer operation -- I check e-mail, I look at Facebook, I read my favorite blogs, then I log in to write in this blog.
Well, this morning wouldn't you know that Christina has written a similar entry to what I was referencing yesterday -- last paragraph, doors opening. Here is what she writes:
"My spiritual teacher says The Path is like a maze of rooms. The key to the next room is hidden somewhere in the room we are in and the key to the room after that is in the next room and so on. So we cannot skip a room. We have to really cover the territory of the current room, find the key, find the lock, understand how they work together and then enter the new room. And then we are a beginner to that room. Not un-practiced, not without transferable skills, but still, in a whole new room." Christina Sell
My conclusion is correct -- it has to be an energetic thing. Looking forward to exploring 'new rooms' with Christina in July.
Enjoy your day,
I did ask a few times, to be told "no, we don't talk about our classes with one another".
So, I concluded, it must be an energetic thing -- similar to when you mention something to a good friend or spouse, and they respond "I was just thinking the same thing!".
Each morning, I have a routine with regards to computer operation -- I check e-mail, I look at Facebook, I read my favorite blogs, then I log in to write in this blog.
Well, this morning wouldn't you know that Christina has written a similar entry to what I was referencing yesterday -- last paragraph, doors opening. Here is what she writes:
"My spiritual teacher says The Path is like a maze of rooms. The key to the next room is hidden somewhere in the room we are in and the key to the room after that is in the next room and so on. So we cannot skip a room. We have to really cover the territory of the current room, find the key, find the lock, understand how they work together and then enter the new room. And then we are a beginner to that room. Not un-practiced, not without transferable skills, but still, in a whole new room." Christina Sell
My conclusion is correct -- it has to be an energetic thing. Looking forward to exploring 'new rooms' with Christina in July.
Enjoy your day,
Wednesday, June 3, 2009
GEARING UP
for the workshop in July with Christina Sell. The dates are July 17-19, and I am setting my intention to have the best attendance we've had at a workshop to date. If you do yoga, plan to be in attendance (not just for my sake, but for yours).
And, that includes students -- not just instructors. The belief that workshops are only for instructors seems to be a misconception among the student population at The Yoga Center. Wrong, wrong, wrong!
Workshops are opportunities to work just a bit harder, experience a new instructor, and - probably - have a breakthrough or two during the event.
I remember my first workshop -- Anna Forrest at Centered City (not what you would call a 'relaxed' session). I signed up for Friday evening, thinking that was all I could do (or wanted to do). At the end of the evening, I was hankering for more; so -- lucky for me, someone had cancelled and there was space in Saturday's sessions. I committed to the morning.
At the end of the morning, I was still looking for more; so, I wiggled my way into the afternoon session.
Granted, my yoga expertise at that time was limited. I relied a lot on Anna's assistant to 'show me the ropes'. The valuable things for me to remember are:
Enjoy Wednesday,
And, that includes students -- not just instructors. The belief that workshops are only for instructors seems to be a misconception among the student population at The Yoga Center. Wrong, wrong, wrong!
Workshops are opportunities to work just a bit harder, experience a new instructor, and - probably - have a breakthrough or two during the event.
I remember my first workshop -- Anna Forrest at Centered City (not what you would call a 'relaxed' session). I signed up for Friday evening, thinking that was all I could do (or wanted to do). At the end of the evening, I was hankering for more; so -- lucky for me, someone had cancelled and there was space in Saturday's sessions. I committed to the morning.
At the end of the morning, I was still looking for more; so, I wiggled my way into the afternoon session.
Granted, my yoga expertise at that time was limited. I relied a lot on Anna's assistant to 'show me the ropes'. The valuable things for me to remember are:
- I enjoyed it, it was fun,
- I did 9 (NINE) hours of yoga in two days, and
- I am sure I had a breakthrough or two -- even if one of those 'breakthroughs' was just making it through the 9 hours and still being able to function.
Enjoy Wednesday,
Tuesday, June 2, 2009
SHE'S BACK
to her own real world in Salt Lake City (I'm talking about me). After almost a week visiting aging parents, I returned to my own life last night. Nice to be in my own space again.
Luckily I got to the airport early enough to catch an earlier flight, so I was home in time to watch the light show last night (lightning). It also meant I wasn't flying in that storm, whew!
Ever notice how some days things just 'click along'? No glitches, nothing to worry about? What is that? Whatever it is, it was with me yesterday. Getting ready to leave, no last minute panic attacks on the part of my parents. Arriving at the airport early, no problems turning in rental car or checking in to expected flight. Security was a breeze. Walked up to the gate, noticed a plane out there -- going to SLC -- could I get on? "Why, YES, and we won't charge you any more to make that change AND we'll give you an exit row seat WITHOUT a neighbor!" Be still my heart!
On the homefront all is well (even the birds survived -- they tend to get forgotten when I'm not around).
The one potential negative of the day fizzled out -- a call related to the swamp cooler at the studio. That may have just been an oversight of the technician who turned it on, and Sam took care of it. At least, since he (Sam) didn't call me back, I'm hopeful that's the situation. I'll know more later this morning.
Sometimes I think it has a lot to do with our attitude; our opening. I began the day with no other expectation than I was going home. All the plusses were just boons that came my way unexpectedly and unforced.
It works the same way in my practice -- trying to force a pose rarely works for me; allowing a pose is a much better recipe for success.
June is busting out all over! (There's a theme in there, I know it.)
Luckily I got to the airport early enough to catch an earlier flight, so I was home in time to watch the light show last night (lightning). It also meant I wasn't flying in that storm, whew!
Ever notice how some days things just 'click along'? No glitches, nothing to worry about? What is that? Whatever it is, it was with me yesterday. Getting ready to leave, no last minute panic attacks on the part of my parents. Arriving at the airport early, no problems turning in rental car or checking in to expected flight. Security was a breeze. Walked up to the gate, noticed a plane out there -- going to SLC -- could I get on? "Why, YES, and we won't charge you any more to make that change AND we'll give you an exit row seat WITHOUT a neighbor!" Be still my heart!
On the homefront all is well (even the birds survived -- they tend to get forgotten when I'm not around).
The one potential negative of the day fizzled out -- a call related to the swamp cooler at the studio. That may have just been an oversight of the technician who turned it on, and Sam took care of it. At least, since he (Sam) didn't call me back, I'm hopeful that's the situation. I'll know more later this morning.
Sometimes I think it has a lot to do with our attitude; our opening. I began the day with no other expectation than I was going home. All the plusses were just boons that came my way unexpectedly and unforced.
It works the same way in my practice -- trying to force a pose rarely works for me; allowing a pose is a much better recipe for success.
June is busting out all over! (There's a theme in there, I know it.)
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