Gearing up for the Ayurvedic cleanse, which begins Sunday (actually, Monday is the first official day, but on Sunday we should be fasting for that one day -- clearing out the digestive tract for Monday).
This cleanse will last 7 days, and the more I think about it, the more confident I feel.
I have, however, failed to adequately eliminate coffee at this point. A lot of stuff going on this week, and I am not inclined to give up my one 'vice' today. Tomorrow.
Cate has done a good job of providing us with materials we will need -- including pre-cleanse guidelines and information for us 'first-timers', then cleanse guidelines, and recipes.
I've made my list of maladies, concerns, things going on in my body and life -- one of our homework assignments. Have come up with 12 broad things, so far. I say broad, because many encompass 2-3 symptoms. Then we rank these. This is only for our own reference, so that - after the cleanse - we can see what, if any, differences there are.
Some of what I've written may seem repetition from an earlier blog. That reflects #2 on my list of maladies -- memory 'sucks'.
Have a nice Friday,
About Me
- Leslie Salmon
- Fallbrook, California
- I have been teaching yoga since 2003 (and began my yoga practice in 1998 at the age of 48). I have maintained E-RYT 500 status with Yoga Alliance since 2007, and in 2013 received my Certification through the Anusara School of Hatha Yoga. In classes, I love to to hear people remark - "I didn't know I could do that!" or "Why do I work so hard, yet feel so good?". When not teaching or practicing yoga, time spent with husband, Grand-Dudes and family, and friends is time well spent. Learning, whether it be from a philosophy scholar, an asana teacher or from my students, is a life-long process -- all have lessons to offer me. I am listening - with space in my heart and mind - to all the voices around me. Thank you for reading.
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