HAPPY TO BE A MESSENGER OF 'MAGIC'

There is a quote from John Friend, Founder of Anusara® yoga that goes something like this:

"When the body is aligned, magic happens."

I feel that magic all the time. I wonder, at times, how many of the students attending my classes feel it. I believe the students who regularly attend classes get it - the magic (they may not, however, call it 'magic'). Yesterday I got a few exciting 'hits' of feedback from people who have not studied with me for extended periods.  I am so excited and happy, I feel giddy -- so I'm sharing:

First, Gentle Yoga -- more people than usual in the class (again!?!?!?). Included in the group a couple of friends, one new-to-me and one new-to-yoga (with a bad back). After attending Tiffany's class on Monday, I borrowed her theme of spanda, re-aligned it to fit me and my experiences. Throughout the class we moved in and out of poses -- bending and straightening elbows, knees; extending through fingertips then hugging shoulders and shoulder blades onto the back body, pulsing through this class, bumping our heads (or bodies) against our individual threshholds and using pulsation to create growth.  At one point, I overheard the new-to-yoga student say to her friend "this is the mild yoga?". More proof that my definition of 'gentle' includes 'gradually increasing', meaning we work / we take breaks / then we work some more.

So, what happened?  As the new-to-yoga student left, she took a moment to tell me that she had worried about her back before taking my class. However, the alignment instructions she received in the class allowed her to do much more than she ever thought possible. (Magic?) It was work, and she left feeling good -- I asked her, I can be subtle as a rock some days. More magic.

Adam arrived just as Gentle Yoga ended, so no time to fret about handstands -- we started working, stretching lower back, hips, legs. Attempted a kick to the wall - can you say 'hang time'?  I can, now.
More movement through hips and extending up to mid and upper back and neck. Another attempt. More 'hang time'. Then a little help to the wall.  With all the opening he had roadmapped me through, I felt more powerful at the wall (I usually fade after 5 seconds, if helped to the wall). This time, hips, back, neck and shoulders more open, the time at the wall felt good and I was able to stay there for a while and experience it. In my book, Magic!

I ran a quick errand, grabbed something for lunch, then back to the studio to teach a private. The couple I wrote about yesterday returned for their third session for me. As you read this, remember 'third'.

Without giving too much detail, let's just say both are a bit stiff. For  her, we talked a bit about a drooped shoulder on Monday and about the benefits of thighs back, feet parallel, feet energized. For him, we worked with his kyphosis, tight hips, sore knee, benefits of energizing the feet. For both, we've been working on balance. Being new-to-yoga, they've also been getting some introduction to the philosophy and methods of Anusara® yoga.

Let me briefly describe a little of what I saw yesterday:

   1.   Less kyphosis = magic
   2.   More able to sit in sukhasana = magic
   3.   Shoulders level = magic
   4.   Ardha Chandrasana (at the wall) = MAGIC

And the knee? Complaints had been heard about how painful the knee was when driving his car. I suggested a basic alignment principle -- when seated in the driver's seat, manually inner spiral the right leg, then the left. And, do not let the knee move away from the midline while driving. Also, a little seat adjustment might help, so play with that a bit. Result? Knee does not hurt when driving. More magic.

Here's another 'hit' of the magic for me:  this couple is really working at this; they see the benefit and they want more. Be still my heart.

Let me just say that none of this is unique to my teaching.  It is all information that I've learned through the many trainings, workshops and classes I've attended. I can't take credit for developing any of it; but, I can feel good about being a 'messenger of magic' (should we make some t-shirts, anyone?)

Today's Schedule:
   Window Washer at my house -- finally, and let's hope it doesn't rain in the next few days
   Housekeeper at my house -- giving in, can't do it all, need some help in this arena
   Sorting, cleaning out, etc.
   Teaching Yoga Hour at 4 pm at The Yoga Center

Hope you have a magic Thursday,

MORE (when you least expect it)

My week has been busy and a great learning experience for me.  To catch you up from Sunday, we did 'do lunch' at Sundance -- nice drive over on the Alpine Loop. I think we were a bit early for the aspens; maybe one more week and they'll peak, but we are entering a busy time with few weekend days for this activity - it was now or next year!?!?!

And, the house begins to take shape. Big furniture cleaned around and under, and moved back into place. Pictures hung back in their 'homes'. Reassembling a little more each day.  I'm also cleaning out as I go -- going to have a 'good stuff' sale Sunday morning (dislike the energy of the wording 'garage sale').

Inbetween, I run down to the studio to teach a class or to catch up on studio paperwork. Classes have been good this week.  I taught a private on Monday - a nice couple who have a fun, slightly sarcastic sense of humor (my kind of people). If I dish it out, I better expect it back; and vice versa. During the banter that happens between students and teacher, it becomes apparent what kind of interaction may be best -- for this couple, my age (actually, she's younger & he's a couple years older) and coming from a conservative upper middle class (or upper) social strata, I will gradually introduce the many philosophical concepts I've learned. I find that if I push it all at some students right away, I risk pushing them away. The introduction is more gradual for these students; I stick to basic alignment and movement.  I love, tho, that he is still calling his mat his 'sanctuary' and, I think, he's truly thinking of it that way.

Monday evening I made the trek to Park City (it's actually only 20 miles of open freeway and a little town driving from my house) for Tiffany Wood's class at The Shop.  For those of you in the area, I highly recommend experiencing a few of her classes.  She is able to teach a very technically sound class AND incorporate the languaging, heart quality, theme, etc., all through it. As I'm practicing, I find myself thinking "I've got to remember that"; then, I get lost in the moment and movement and forget. Enough of it sticks, tho, that I feel inspired the whole rest of the week to at least throw a few attempts at languaging at the class -- and, each time, it gets a bit easier.  Those of you who teach (or practice) Anusara® yoga will understand.  For others -- languaging involves the use of descriptive wording to weave a theme throughout the class to motivate, inspire, empower students.

Yesterday (Tuesday) I subbed Wayne's class. The group is growing and people are figuring out that he teaches at The Yoga Center; hence, the two new-to-the-studio students in the group.  All but one, very experienced yogis. The one new-new student is very physically adept, making it hard to tell that he had never done yoga before.

Then it was home to do some more assembly and household bookkeeping, before returning to the studio for Yoga Hour (4 pm). 9 - count'em NINE - in the room for that class. I left feeling great. So much fun to teach a larger group (at 4 pm, no less). Interesting phenomenon -- at 3:58pm, I sat in the office thinking 'well, maybe no one will show this afternoon', then the door began opening and closing, opening and closing.  We started about 4:05, and a couple more straggled in -- interesting!

Today?
   Gentle Yoga at 10 am at The Yoga Center
   My own private with Adam - working on those handstands, pincha, hamstrings, quads, upper back,  
       you name it!
   I teach a private at 2:30pm
   More sorting, cleaning, re-assembling at home

Hope your Wednesday is busy and productive,

WHEN YOU LEAST EXPECT IT

What?  When I least expect it, a large group shows for Saturday morning!

I began the morning in a somewhat relaxed manner -- computer time, coffee time, then reviewing the day's activities with Howard when I remembered -- I have private this morning, EARLY!!!  Fortunately, it was 6:45 am and the private was scheduled for 7:30. So, pull away from computer, coffee, conversation and quickly get ready. Down to the studio with a little time to spare.

The student arrived on time and we got to work. Before I knew it, it was 8:40 and time to be getting ready for the 9 am class. Good thing? During my computer time earlier in the morning, I had written an outline of what I hoped to teach. So, I had that. As we said our good-byes - private student and I, students began to arrive for the 9 am. And, they kept coming! Among the class, 3 new-to-me students (and somewhat new to yoga), 2 of whom had physical issues to deal with.

What do students, new-to-me and having physical issues, mean? The well-planned class goes out the window. Instead I stuck with the basics; looking at the big picture - how people move, how they handle their issues, their mental state. No big, over-the-top poses. Good, basic work.

Of course, in my morning's rush, I had left the camera at home. Darn! Oh well, maybe next time.

In the afternoon, I attended Jen Hecht's workshop on backbends - my new favorite poses! Well, maybe not yet, but each time I push up I like urdhva dhanurasana more.  The ud's are pretty dependable now - as in, 95% of the time I can push up. Now, on to refinement. The workshop's focus was making these poses more accessible.  Matt Newman was working with Jen, and they both emphasized the work the shoulders and shoulderblades must do in these poses, with some quad/leg and lower back preparation thrown in. The major backbends -- urdhva dhanurasana and eka pada rajakapotasana.

Fun stuff, and I pushed up again. Plus, I had a good sense of the shoulders, shoulder blades, heart lifting, etc., in epr.  Didn't make it to my foot, yet, but it felt good.

Home - do a bit of re-establishment of our household. Not so fun, but necessary.

Today:
    More household stuff this morning
    Taking an 'aspen break' mid-day, plus lunch at Sundance (our anniversary celebration)
    Instructor meeting later today

Hope your Sunday is a great one,

CORRECTED (OR, ENHANCED?)

I suppose, in this case, I should use the word corrected. I was mistaken in my year count for the anniversary -- it's been 29 years, not 27. I asked Howard how long, he did a bit of finger counting, and we came up with 29; guess what next year is? The big 30. Wow!

And, the painters are done! Except for a little inspection work, put a couple doorknobs back on, remove some tarps, get their $$$, and touch-up anything that looks amiss. I'm thinking we should paint our front door now -- it reveals the house, after all. While it's a good color, it could be better -- also the fact that the paint has stuck over the years and peeled away on the edges, means it could be 'enhanced'.

All right -- correct or enhance? Which one to use and why.

    Definitions:
    Correct - put right (an error or fault); adjust to function accurately; tell someone they are mistaken
    Enhance - intensify, increase, or further improve the quality of . . . .

I have, since day one of my teacher trainings, tried to stay away from the word 'correct'. I've never taken the time to look up the definitions, however. Now I know why using the word enhance, especially when teaching, is more empowering - just look at the definitions.

When I 'correct' I am moving from a place that says what is being done is 'wrong'; when I 'enhance' I move from the place which says 'you are doing great, now add this and watch your pose grow'.

Many of my students are new to the practice (or returning after years away). They, at times, worry whether they are doing things 'right'. That stress can drive them away; that worry that they'll never get it, they'll never be able to do what I ask. It is so easy, with one verbal misstep, to reinforce that worry and that insecurity. Wow!

Thank you, Webster's (actually, it was my computer's built-in dictionary). But, you get the point.

Today's Plan:
   9 am       Level 1 at The Yoga Center (I'm teaching)
   1 pm       Workshop with Jen (would love to do it, got to weigh all that needs to happen at home)

Have a great Saturday,

FRIDAY, FRIDAY, FRIDAY . . .

Want to shake up your world?  Paint the interior of your house after living in it for years, steadily accumulating 'stuff', not really paying attention to details; just living. Wow!

Not only did I find LOTS of dust and accumulated pet hair in the hidden spots, but I realize (even more than before) what collectors my husband and I have become -- over the top!

The painters arrived on Monday -- the house was already torn up from when they re-surfaced our ceiling 2 weeks earlier (we were out of town for that experience). We/they are painting the entrance, family room, kitchen, hall, master bedroom and bath. All pictures off the wall; all hooks that are not going to be used again removed, all furniture moved to the center of the rooms involved, all 'nick nacks' and small furniture shoved into the two (of 3) remaining rooms -- the living room and dining room (which are not being painted at this time).  We (husband, 2 dogs, 2 cats and 2 birds & I) moved to the lower level, coming up only to visit the kitchen or leave the house.

I hope they will be done today. Then, slowly we will re-occupy the spaces after a thorough cleaning over, under, around each piece - which will also have been wiped of dirt and dust.

Throughout this, we've moved through the house, creating new access trails to needed destinations, becoming more mentally flexible in the process, I think. I look forward to the new look (a slight color, after living with white for 17+ years).  One of best parts?  No cooking for me -- just too much to deal with in the chaos.

Today is our 27th anniversary (I believe).  I know we've passed 25; just not exactly sure by how many years. It's a long story, one I won't bore you with right now. Fortunately, we both have lived it and understand it -- sometimes we might even forget the anniversary, were it not for the timely cards from my Mother-In-Law.

My teaching reflected the happenings at home -- each class beginning with a short progress update. This is the rewarding part of a long-standing class population; they move through your life changes with you. Here's a short rundown of the week:

1.  Monday was my private with Adam (which I wrote about earlier). Since then, I've found opportunities to use several of the moves he recommended in my teaching, and I've been doing them as well.

2.  Tuesday was Wayne's birthday and another great class, taught by Wayne, of course. Then, Yoga Hour, where a request was made for some movement of back muscles and shoulders. We ventured through pincha, each choosing our threshhold point. Then - for the first time ever - I taught urdhva dhanurasana. Why was it the first time? While it can be done, it is hard to teach a pose if you can't demo it - or at least give students an idea of where they are going. My new found access to the pose adds confidence in teaching it. So, why not?  Each student went, once again, to their threshold; some pushing up for the first time.  I'd call that moving the back and shoulders.

3.  Wednesday - Gentle Yoga day. A small, but always fun group. Several of the regular students are off on gambits around the world, so we did a little more adventuresome practice, as well. Took frequent breaks, tho.

4.  Thursday - After a shakey start to the day (painters, window covering cleaner, more disshevelment at home), I made it to the studio once again to teach Yoga Hour.  This class was attended by a young woman with what appears to be scoliosis -- though her parents maintain the doctors say "nothing is wrong. She should just do yoga". I agree, but I also can see there is something amiss. Not sure if this is a form of denial or just a language issue -- parents do not speak English very well. So I do what I can, and hope that she does keep 'doing yoga'.

5.  Today -- Gentle Yoga, again. Plans? Not sure. I learned long ago that plans for this class can be quickly dismantled by the composition of students who attend.

6.  Not necessarily a tip, but I did get a vote of confidence this week. I had written JF about the work I am doing with a private client; one who has several significant issues to be dealt with. (BTW - he asked me to send him a synopsis of this work.) He wrote that I should continue on the same path, what I have been doing is good --- hooray!

Working with private clients is very rewarding and reinforcing of my knowledge base. I find, as I work with individuals more, I become more confident -- especially when I receive feedback that the suggestions I offer are effective!

Today:
   More painting - please, be done today
   Gentle Yoga - 10 am at The Yoga Center
   Errands, sorting, etc.

Have a great Friday,

LEARNING HAPPENING EVERYWHERE

I love the posts, pictures and video clips from the Yoga Journal Grand Gathering. Makes me wish I was there. I had hoped to go; instead, I'll attend Sundari's Therapeutic Training in October -- all these things cost money and involve travel logistics. Those factors, plus the fact that Sundari will relocate to Maui for the Winter, made up my mind about what to do / where to go.

Perhaps next year -- tho, 800 people is still daunting (the number anticipated to attend the Grand Gathering).

The breakout sessions (smaller groups) at the Gathering offer a great opportunity to study with different teachers; teachers I might not have studied with before, or those I'd like to experience more of.  For example, I have only done one day of a weekend workshop with Sianna Sherman -- would love to expand that. And, Christina Sell -- I've studied with her through workshops and online mentoring, and she truly offers us roadmaps for planning our teaching; so more of her would be great.

However, an opportunity to be in the 'wilds' of Wyoming with Sundari and 20 others studying therapeutics for 5 days is a wonderful growth opportunity, as well.

And, in the meantime, there is always learning happening.  Yesterday, Adam came to the studio and we worked privately on my handstands.  Lots of hamstring strengthening and stretching, hip stuff, several attempts at kicking up.  The best parts?  1) Towards the end of the session, I was definitely feeling myself move higher, and 2) I felt empowered. I worried that I may feel 'less than' during this session, since the emotion I most often feel lately when trying some of these poses is embarrassment - embarrassed that I'm not able to do the poses yet, after all these years. I even find myself avoiding the poses when in a group; just so people won't see how much I can't do. Adam did a wonderful job of moving me from that not-helpful emotion to one of "if I do the work, it will happen". And, the fact that the kick was higher and felt better towards the end of our hour, that helped, too.

The rest of this week, I'll continue to work with the things he showed me and we're meeting up next week for more of the same.

Hence the title of the pose - learning happening everywhere. Even though I'm not at the Grand Gathering, I still learn and grow. Good stuff.

Today's Events:
   Taking Wayne's class this morning (9:30 at The Yoga Center)
   Painter at the house - what a mess!  (Not to criticize my housekeeping skills; but 17 years of dust behind and under the heavy furniture is pretty bad -- it will be clean now!)
   Teaching at 4 pm - Yoga Hour at The Yoga Center

p.s.  Notice the addition to my 'favorites' list -- a new blog written by Bernadette Birney in partnership with Douglas Brooks.

Enjoy your Tuesday,

WINDY SUNDAY

The wind is already blowing here.  In Salt Lake, that is usually sign that a weather change will be coming soon -- either a thunder storm, a cold front; something different from the heat and sunshine we've enjoyed the the past few days. Variety.

Yesterday the breeze had begun during the Yogaaid Challenge at Liberty Park.  Unfortunately, I doubt many of the actively participating people (the people doing the 108 sun salutations) noticed the wind by #20, or #45, or #75, or - maybe - anytime. They may have been wishing for shade in any form.  Do you get the message that it was a hot day (my car temp. gauge registered 94 at 4 pm)? The participants were in the full sun for the entire practice. Wow, they earned my respect!

I got sunburned just standing in the shade, briefly moving into the sunlight for moments here and there, and then while on stage for the 8 minutes I taught.

Speaking of teaching. Of the 15 (I think) instructors teaching, I was #14. I taught 6 salutations. It was fun, but a last-minute alteration in plans gave me a bit of a nervous jolt. 12 instructors taught Surya Namaskar A series; organizers of the event asked D'ana (who taught before me) and I to change it up a bit and teach the B series.  Well, as an Anusara-Inspired™ instructor, I am woefully out of practice teaching the series in any formal way. So, I stressed for a good deal of the event; asking for tips from fellow teachers, then finally deciding I'd pay attention to what D'ana taught and try to replicate it.

How'd I do?  Well, not sure -- luckily there was one woman in the front row that was a click ahead of me, so she kept me straight as to which leg we were on (phew!). And, then I finally looked at all those hot people, many of whom were at their limit of physical exertion, and decided to pull out of the rhythm I often fall into --- kick up the voice decibel a bit; offer a few off-the-wall comments; acknowledge the people (i.e. there was one guy there in an orange baseball cap -- he never stopped smiling; he was like the teacher cheerleader for me!). I find mental distraction has saved me a number of times when I was at my limit. And, I survived it also, that's all I can say for sure.

Earlier, my day went like this: taught at 9 am -- fun group, among them two new-to-me students, one of whom was taking her second yoga class. Their first? Somewhere else, where a 'beginner' class - to them - felt more like a 'workout' class. I didn't ask which location; don't want to know. Just thankful these students were smart enough to give another class a try. Too often, people go away after that first mis-step; saying "I tried yoga, didn't like it' or 'It was too hard'. Sad.

After 4 hours at the Challenge, it was back to the studio to teach my Saturday private. This student gets stronger each week, and I'm loving that she does her homework (little things I ask her to do during the week, like focus on lifting her heart and get shoulder blades working). Last week, she asked what I noticed different about her since we began working together. Unfortunately, I'm not sure I gave the best or most motivating answer. This week, I noticed her arms, which previously in urdhva hastasan had stretched more to the front plane of the body; her arms now reach almost in line with her neck and ears! We even journeyed towards bakasana. Wow! Now, that's big change. There's no way I won't be able to comment on that!

Lesson learned? I always notice; I just need to make sure I communicate what I notice to students. They may not realize the radical shifts that are happening. Just like my cheerleader yesterday, I have to be my students' cheerleader, as well.

Today:
   Debating on a drive to Park City; the Practice with David, perhaps?  Sounds pretty enticing.
   If that happens, then it will be lunch in Park City, as well.
   Back at home, more painters coming in tomorrow so need to get house ready

Enjoy your Sunday,

WINDY SUNDAY

The wind is already blowing here.  In Salt Lake, that is usually sign that a weather change will be coming soon -- either a thunder storm, a cold front; something different from the heat and sunshine we've enjoyed the the past few days. Variety.

Yesterday the breeze had begun during the Yogaaid Challenge at Liberty Park.  Unfortunately, I doubt many of the actively participating people (the people doing the 108 sun salutations) noticed the wind by #20, or #45, or #75, or - maybe - anytime. They may have been wishing for shade in any form.  Do you get the message that it was a hot day (my car temp. gauge registered 94 at 4 pm)? The participants were in the full sun for the entire practice. Wow, they earned my respect!

I got sunburned just standing in the shade, briefly moving into the sunlight for moments here and there, and then while on stage for the 8 minutes I taught.

Speaking of teaching. Of the 15 (I think) instructors teaching, I was #14. I taught 6 salutations. It was fun, but a last-minute alteration in plans gave me a bit of a nervous jolt. 12 instructors taught Surya Namaskar A series; organizers of the event asked D'ana (who taught before me) and I to change it up a bit and teach the B series.  Well, as an Anusara-Inspired™ instructor, I am woefully out of practice teaching the series in any formal way. So, I stressed for a good deal of the event; asking for tips from fellow teachers, then finally deciding I'd pay attention to what D'ana taught and try to replicate it.

How'd I do?  Well, not sure -- luckily there was one woman in the front row that was a click ahead of me, so she kept me straight as to which leg we were on (phew!). And, then I finally looked at all those hot people, many of whom were at their limit of physical exertion, and decided to pull out of the rhythm I often fall into --- kick up the voice decibel a bit; offer a few off-the-wall comments; acknowledge the people (i.e. there was one guy there in an orange baseball cap -- he never stopped smiling; he was like the teacher cheerleader for me!). I find mental distraction has saved me a number of times when I was at my limit. And, I survived it also, that's all I can say for sure.

My day went like this: taught Saturday at 9 am -- fun group, among them two new-to-me students, one of whom was taking her second yoga class. Their first? Somewhere else, where a 'beginner' class - to them - felt more like a 'workout' class. I didn't ask which studio; don't want to know. Just thankful these students were smart enough to give another class a try. Too often, people go away after that first mis-step; saying "I tried yoga, didn't like it' or 'It was too hard'. Sad.

After 4 hours at the Challenge, it was back to the studio to teach my Saturday private. This student gets stronger each week, and I'm loving that she does her homework (little things I ask her to do during the week, like focus on lifting her heart and get shoulder blades working). Last week, she asked what I noticed different about her since we began working together. Unfortunately, I'm not sure I gave the best or most motivating answer. This week, I noticed her arms, which previously in urdhva hastasan had stretched more to the front plane of the body; her arms now reach almost in line with her neck and ears! We even journeyed towards bakasana. Wow! Now, that's big change. There's no way I won't be able to comment on that!

Lesson learned? I always notice; I just need to make sure I communicate what I notice to students. They may not realize the radical shifts that are happening. Just like my cheerleader yesterday, I have to be my students' cheerleader, as well.

Today:
   Debating on a drive to Park City; the Practice with David, perhaps?  Sounds pretty enticing.
   If that happens, then it will be lunch in Park City, as well.
   Back at home, more painters coming in tomorrow so need to get house ready

Enjoy your Sunday,

475th POST -- ON A FRIDAY, NO LESS

I notice that blogspot offers me the option to have a booklet of my posts printed.  For my own memory's sake, I'm considering it, but not until I've posted #500. I think 500 is a milestone that needs some kind of celebration. Besides celebrating, the book will be a good reminder of the offerings presented, the thoughts pondered, the ramblings, etc., that I've experienced over the past 18+ months of blogging, teaching and practicing.

Now, turn to Friday -- official "Notes Day" on the Anusara-Inspired™ Yoga Teaching blog.  A day to review the week -- make note of meaningful happenings and offer a tidbit of knowledge from my volumes of notes (these may be things the reader has never heard before, or something heard but not implemented in teaching/practice yet, or just a repeat of often-heard information). Whatever, put on the beginner mind cap when reading.

1.  The week began rather uneventfully with sorting and yardwork. What did I learn from sorting? That I have a lot of stuff to review and purge and organize. A good suggestion from one reader was offered. As to yardwork -- do you know how much your glutes are involved when you do yardwork? I have a new appreciation now. Tuesday and Wednesday were spent very gingerly sitting and moving on those very tender muscles. I've done yardwork before without this phenomenon, perhaps it's because I approached the flower beds from some position that I previously had not used (a version of walking malasana, perhaps?). Whatever, my b____ was sore!

2.   Tuesday, we celebrated Wayne Belles' new class at The Yoga Center - Level 1-2 at 9:30 am each Tuesday. It was a great class. Thank you, Wayne.

During class, a woman came in late; she'd referred to an old schedule. I broke from the class to speak with her. During that conversation, I learned that she had been referred to Anusara® by a friend in Boston, no less. The tentacles of Anusara® are spreading wide and far. She didn't remain for this class, but I feel certain she'll be back. She wants Anusara® Yoga.

3.   I decided to film my Gentle Yoga class on Wednesday. There's some confusion on my part about just what classes we can film for the Certification process. I thought I read that filming should be of a 'level 1' or 'level 1-2' class. That, in my understanding, would eliminate my Gentle classes. However, readers should know that my best classes are my Gentle ones; I enjoy teaching them and the students are very familiar with the Principles of Alignment.

I've gotten advice from friends that I can film any class, so long as I use the principles of Anusara® when teaching (which I do in the Gentle classes). Sundari is going to clarify just what I can film for Certification.  Keep you posted on that one.

4.   Ever notice how a day begins rather leisurely, then goes into tailspin mode before leveling out to a calm finish? That would describe Thursday. Began with computer work, then to some cleaning, the tailspin? Taking husband to airport, rushing from airport to Pilates, rushing from Pilates to a new semi-private, followed immediately by Yoga Hour, dinner, then the calm again.

I was asked last week how I would approach these new semi-private students. After our Immersion training 2 weeks ago, I answered -- first, I will look at the whole picture. That eliminates the opportunity to plan too much, because - in this case - I had not yet seen the whole picture of this couple. So, as I asked them to move yesterday, I was observing -- how things worked in each person, what issues did each work with, what were their moods (very important), how were they reacting to me (can't be sure about this just yet). They committed to 5 sessions, and - at the end of this first one - indicated that they would probably stay semi-private for the foreseeable future. That's great in my book, because I want them to be enjoying whatever yoga experience they have. If semi-privates are their gateway, so be it.

Interesting note:  I began with a brief overview of just what's involved in a yoga practice (along with my usual "people quit when they discover it's work" spiel). During the overview, I mentioned one of my 'pet peeves' - flipping mats out to unroll them; forgetting the mat is actually a sanctuary for the 60-90 minutes we use them in a class, or whenever we use them at home (no matter what the length of time). One of these students latched onto the 'sanctuary' term, and used it throughout our time together. It hit a note, I need to remember that.

5.  Fridays is Gentle Yoga again -- 10 am class. I have an idea where I'll head; but could end up changing it all up, depending on who shows for class.  Then, the Practice led by Jen H. at The Yoga Center.

6.  A tidbit - I've been using the word 'transformation' in class a lot this week (thanks to Wayne). I pulled out my notes and here is a quote I read on the first page I turned to:

"Yoga is the promise you make to yourself. You go to the Yoga mat because of all the things you have ever been, and the experiences that shape who you are and who you want to become. You come to the mat every day to keep your promise to yoga and, in keeping that promise, you infuse the future with hope." and then "Always, the universe will give you what you ask for. So seek the highest, in every moment. Sometimes change happens in leaps and bounds, but most of the time, it is a step-by-step process of cultivation and growth. Learning to maintain positive growth, to hold the change, to keep the promise is far, far harder than simply having good intentions."  Christina Sell.

Wow!  That quote hits 'transformation' and "mat=sanctuary", all at once.

Today's Schedule:
    10 am     Gentle Yoga at The Yoga Center
    5:40 pm     The Practice at The Yoga Center

Remember, tomorrow is the Yogaaid Challenge at Liberty Park, 1-4 pm.  108 Sun Salutation; hopefully in the sun, but always with good friends around us.

Enjoy your Friday,

AND BALANCE RETURNS . . .

Wayne Belles, Certified Anusara® Yoga Instructor, taught at The Yoga Center (my studio) Tuesday morning. First of many, I hope, at this studio.

I've routinely studied with Wayne over the past year, until a local studio closed two months ago. When that closing happened, I was left feeling a bit adrift. No nearby, regular class with a Certified instructor to build my week around. No easy opportunity to check back in at classes, make sure my practice was moving in the hoped-for direction; no after-class discussions of teaching skills / training / anything to do with yoga (Anusara® yoga, that is).

Tiffany Wood, The Shop / Park City, became a new staple. Driving to Park City once a week, in the evening, is a challenge at times. But, I've tried to become more regular and will continue to make the trek.

But, Wayne - teaching at my studio.  What more can I say, except Hoo-Ray!

His class is a Level 1-2. His teaching is calm, encouraging, and takes in the needs of all in attendance; without making the more advanced slow down for the less experienced, and vice versa.  Lots of skill to do that. And, I enjoyed the laughter and light-heartedness in his teaching; nice.

My life is returning to a point of balance; at least on the mat, at the studio. I'm hopeful more of our student population will discover the gifts Wayne has to offer us as a teacher and friend.


Other news:  I intentionally skipped a day of blogging; taking a tip from my experience teaching over the weekend. What's that? A bit of silence is a good thing. So hard to do, but so necessary -- an opportunity to really look at the students and an opportunity to give myself a moment to check in, see where I am in the scheme of the class. So, skipping a day of blogging gave me an opportunity to read other blogs, study a bit more when I might have been writing, and - this morning - I feel refreshed, ready to step back in.  I repeat, a good thing.

My own class yesterday afternoon was a fun group and included several levels of experience and skill. It took a bunch of my skill to teach and encourage, but also to limit. To let the experienced move ahead a bit, to encourage the less skilled to continue their work on the basics. And, I see students don't want to do that; they all want to be doing the most advanced version of the poses.

Thankfully, I have my own yoga lifetime from which to draw parables for these wonderfully ambitious students. My own stories of growth and limitation, and breakthroughs - I hope - will give them insight to the fact that yoga poses happen more slowly in some students than others.  That's not all bad - the fact that they develop slowly in me means I can spend a LOT of time refining the poses as I attempt them. When I push up to urdhva dhanurasana, it's with a sense of wonder and exploration -- as in 'what am I doing differently here'.  If I had just pushed up on my first try 7 years ago, this exploration might not be happening. (Rationalizing here, just so you know.)


Today's Happenings:

    10 am          Gentle Yoga at The Yoga Center

    5:40 pm       Yoga with Tiffany

    Inbetween    Some weeding, some sorting, some filing/organizing, some cleaning --- some, some, some

Hope your day is filled with something wonderful,

SORTING & SORTING

My blogs might indicate that I am a paragon of organization when it comes to notes, etc.  Contrary to that impression, I confess that things have gotten out of control, book- and paper-wise around my house.

It became painfully apparent when I could not find one of the booklets distributed at an Immersion I attended.  I can get a replacement, but in the process of searching - I find lots of things I'd either thought were lost, forgotten I had, or didn't know existed.

Seems I go merrily along, shoving things here and there as events require. Then, when I need something, I haven't a clue exactly where it might be.  Oh, I think I know where it should be; however, in this case, that's not the case.  No booklet, nowhere.  Lots of other stuff, tho.

That, plus the shifting of household items that painting some of our house required, has caused me to begin sorting through piles. Piles of yoga journal articles that I printed out with good intention of reading and filing (or tossing), piles of books - mine and studio's, journals, notes taken on single sheets of paper, etc.

My chore this past weekend was to begin to sort -- figuring out a way to file all these items so that, when I need something, I can find it.  I'll continue with that effort this morning - no classes to teach; lots of time and if I start early, it will happen.

Taught two classes Saturday morning; my own Level 1 then Yoga Basics. I filmed the Level 1 class and will review it, in hopes I can send it to Sundari for review. I have the self-evaluation questionnaire from Anusara®, so ought to be able to evaluate it, send it off or discard it.  One thing I noticed about my teaching on Saturday?  Well, the thought came to me, as I taught, of Christina's admonition, "if you don't want it to happen, don't ask for it". In other words, part of our 'job' as teachers is to assure that students are carrying out the instructions I offer (or, at least, attempting to do them); otherwise, why ask?  Keeping this in mind helps me to serve the students more effectively. I also noticed myself taking time to look around the room - allowing some space without continually speaking.

Today's Schedule:
    Sorting & sorting
    Laundry / cleaning
    Practice

Enjoy your Monday,

EARLY SATURDAY MORNING

It's early in the Salmon household. Like last week, dogs and husband still sleep. This is the best time for me to contemplate, to plan, to read, to write.

My books from Amazon appeared yesterday. Good choices. It is hard to buy something that you can't see, feel, touch, read much of before purchasing. But, these are keepers.  One is titled myth of the asanas, and is a compilation of the stories behind some the poses we do -- I've learned that these may not be the only stories, but this book will offer a point of departure.  I read the story of Virabhadra somewhere several months ago, and I love moving students into one of the warrior poses and being able to tell a short version -- for me, the pose takes on a new meaning each time I tell this story.  Hope to accomplish more of the same with this new book.

I also ordered two books of poems.  I've briefly scanned both, and see many possibilities for contemplation and potential opportunities to incorporate them into my teaching. This is not something I've usually done; I will tend to move towards the technical. That needs to change.

Yesterday's Gentle Yoga class was a bit smaller than Wednesday's.  One outstanding thing about the make-up of this class? Well, one person was returning after a LONG hiatus -- so long, that she had only experienced yoga through the instructor who used to teach this class. WHOAAA!!! 4 years ago; it's different now.

I must admit, I was a bit nervous. With one exception, all of the previous instructor's students have drifted away -- disillusioned or not willing to experience a different teacher. Not surprised; if my favorite teacher disappeared, I might be hard-pressed to go to his/her successor's classes. The thing I've learned over the years, is that everyone will teach us something (even if it's that we don't plan to attend their class again). I will always tell new students to give yoga more than one try; sometimes it is the connection between student and teacher that adds 'umph' to the experience. If it's a bad connection - clashing personalities or variant ages - then people ought to return to a different teacher or studio even, at least once.

My memory is triggered to one person who attended my gentle class. Because I have a number of people who struggle with balance issues in this group, I always have chairs by everyone's mat. Yesterday, for example, we didn't use them much; there are other days - depending on what I've planned - that the chairs are used frequently - sometimes for things other than balance work. This student did not return after attending my class with chairs present. Student did call, however, about a year later and told me that was why she didn't return. I explained. I also noted that many times we'll do a pose with the chair, then again without the chair -- after trying a pose with the chair, many will choose to stick with it; others move to the pose without the chair.  It's not mandatory, but an offering. Even that was not good enough; student still would not return.

Oh, well; I only hope she found a class somewhere with someone who doesn't use chairs (!?!?).

Enough about chairs.

Today?
9 am            Level 1 at The Yoga Center
10:45 am     Yoga Basics at The Yoga Center
5 pm            Private yoga session
Inbetween & after      Errands, eating, sorting, cleaning

Willie was good, by the way.  A bit of a slow start; perhaps it was the cool, brisk air (the audience was all dressed for it -- it can only be colder on stage). We didn't stay for the whole show, but got a good taste and - as we left - noted that he was warming up and livening up.

Enjoy your day,

FRIDAY NOTES DAY

Geeze, I almost missed it again -- Friday, that is. Monday's holiday has thrown me off a bit on the week. Each morning, I've had to look at a calendar and make a mental note of what day it is and what is on my schedule or what needs to be done.  Today is 'notes' day, back on track, here goes:

1.  My week started with a wonderful e-mail conversation with Chris Chavez, Certified Anusara® instructor, from the L.A. area. He had answered a question on the Forum, so I wrote to thank him. I received one of the nicest notes in return; one of those kinds that takes you to tears as you read it.

As a result of the conversation, I decided to return to the Forum and take on the "nerdy yoga quiz", posted by Michael Ward. If you've seen it, you'll remember it's 3 questions about the heart as the focal point.

The Forum is a great resource. It also is a place where we bare our knowledge (or lack of) for all the Anusara® world to see. So, it's scary to participate. After my conversation with Chris, tho, I dove in. Refreshed my anatomical knowledge of the heart, and answered the questions.

It was fun -- I love doing this. Researching, thinking, writing, re-writing, re-thinking. And, I learned more than just about the heart. I learned that the word "equivocal" is one of the most confused spellings in our language -- we try to make it "equivocable".  I also learned that the apex is the uppermost surface, forming a point. Note that in the heart the apex points towards the earth! I'm wrapping my head around the fact that the apex can be the uppermost surface, yet not necessarily point to the sky - it's one of those things I think I understand one minute, and then the next I'm struggling with.

My challenge to you:  Go to the Forum, go into general questions, and find "nerdy yoga quiz". Don't read or look at my answers until you've done your own. We can blow Michael out of the water with our participation in his conversation. (Personally, I think he's given up. I haven't gotten a response from him with enhancements, and his original post is 8 months old! Who wouldn't give up?)

The best part of this challenge?  We will all learn from participating in this conversation.

2.  I remember how to teach after 2+ weeks away. And, after a lunch with Tiffany W. to work with languaging, I even threw a few 'not-in-my-normal' vocabulary phrases into the mix. Practice, practice, practice.

3.  Yesterday, in our Yoga Hour class, a new-to-me student arrived. He didn't talk about injuries, but as I asked students to sit, a grimace revealed a tweaky spot in his right knee. A one-hour class (with others in attendance) doesn't lend itself to much therapy; but I offered some ideas to stabilize the knee, things I've done with my 'tweaky' knee when it has decided to speak to me. Throughout the hour, I used JF's advice to 'see the whole picture' - here is what I noticed:  Right foot weighted to outer edge (this is 'tweaky' knee), right calf more developed than left. In the time I had, I did notice the shoulders were level (good thing); didn't get a sense for the hips, however.

So, this will be the 'tip' for this Friday, per JF (Immersion 3, Park City):  Look at the whole picture, before honing in on a particular issue. 

In the example above, the foot weighting to the outer edge will definitely affect the knee. Can't explain the greater development in the right leg, but perhaps it's due to favoring because of knee discomfort(?). Or, since the student has carried a heavy item on his left shoulder for many years, he uses the right leg to power the left side through (just a last-minute thought). Any additional thoughts would be welcomed.

Today's schedule:
Teaching Gentle Yoga this morning at 10 am, at The Yoga Center
Putting together materials for a Conference tomorrow that we've been invited to participate in
Closing on a re-fi we started a while back
Willie Nelson !!!

Enjoy your Friday,

I'VE FALLEN INTO THE TRAP -- AGAIN

I need to think of a name for it - the trap, that is.  Something like:  'Facebook Trap', or 'TMI (too much information) Trap', or 'Read Only When Not Thinking Too Much Trap', or 'It's Not My Story Trap'.

I'm enjoying my coffee, reading along through Facebook, and come to one that clearly rankled me. In 10 days, SLC will have a charity yoga event at one of the bigger parks in the area. I think there are 12 or more teachers participating in the teaching of 108 sun salutations, and I think there will be other associated events and activities.  All to benefit 4 different, yet yoga-related activities.

Many of the teachers and students participating in the event have set up fundraising pages (including me, as one of the instructors). Nothing wrong with that - the more the merrier (and the better for the charities).

So, what rankled me? A comment indicating this good effort is being turned into a fundraising contest - as in, which studio (or individual) can raise the most money.  Clearly we want to raise a lot of money, but a contest?  Resisting temptation to write several types of snide comments - I opted with a simple 'good luck with the fundraising' message.  Some things just need to be done because they're good for the community of yoga in Salt Lake City, not for the aggrandizement of a studio or individual.

That's my 'trap'. I read things, I get upset, I ought not (get upset). But, I do. Enough. Onward.

My faithful Gentle Yoga students were back in force yesterday. I have to say, these are some of the most dedicated students I've encountered.  I was away for 2 weeks, I had a sub (who did a very good job), and these students did not give up on me and/or go away. Great for my teaching psyche.

Then it was home to meet the 'elusive painter'; who will be more elusive for the next couple weeks -- upper level of the house is pretty torn up; do I put it back together? or leave it? Maybe I should just focus on the lower level for those two weeks. Enough on that, also.

My dogs had been up during the previous night (thunderstorm); making it hard to sleep. Imagine a shivering German Wirehaired Pointer on your pillow, wedged between headboard the the top of your head. That was my night. All this to tell you, I indulged in my first nap in almost 3 weeks. A nap that lasted so long, I missed Tiffany's class. Sorry to have done that!

Today's events:
Morning         Haircut
1 pm               Pilates
4 pm               Yoga Hour (today's word: discernment)
5:40 pm          Yoga for Everyone with Micah at The Yoga Center
Inbetween       More laundry

Hope your day is a good one. And, thank you for reading through my 'fundraising' tirade.

I DIDN'T FORGET ...

I didn't forget how to teach!  After 2+ weeks away, I worried a bit about that.

My first class of the day (and my last on Tuesday mornings, since Wayne is taking it over next week), turned into a private -- the perils of traveling too much.  It was fun, tho, and the student has been loyally coming to class for 8+ weeks. He's full of enthusiasm for the practice, he's seeing results in his body, and here's an interesting comment from him, paraphrased: 'At first, I thought "oh, no, more work". But, I looked forward to savasana - that few minutes of peace at the end of the practice. As I continue, the work is getting easier; I still enjoy savasana and try to find moments in my day to re-create the experience.'

He always participates so diligently, I didn't have a clue that his reactions (at first) were that it was hard work.  I do warn new students, that (according to Desiree) most people quit yoga when they realize there's work involved. I love that he has found ease within his poses - that was a big moment for me, I remember. Moving into a pose like Trichonasana and being able to take 1, 2, or more peaceful breaths was BIG for me; so big, I still remember it and teach from it.

I met with a nice woman in the afternoon -- she and her husband will begin semi-privates with me next week.  They're about my age, and not quite ready to jump into a class. I felt very complimented that their faith in me is so strong, she signed up for 5 classes on the spot -- never having met me, just read about me and word of mouth.

Then Yoga Hour turned into a fun class (which it always seems to be, just fun in a different way each time I teach it). From age 7(?) to age 60(?) -- they were all in the room.  So focused, so enjoying being in a yoga class.

So, that was my day.  Rushed home to meet with a painter, who then called & changed our appointment to this afternoon.  Equanimity and flexibility, Leslie.

Today's schedule:
10 am      Gentle Yoga
Noon       Meet with the elusive painter
5:30 pm   Yoga with Tiffany sounds wonderful
Inbetween     Laundry, laundry, laundry

Hope your day is a good one,

PARTICIPATE IN THE CONVERSATION

FYI, I love the Forum.  What is the Forum, you ask?  If you go to the 'community' page of the Anusara® website, then click on Forum, you'll see.

To summarize, the Forum is a place where we, as teachers and students of Anusara® yoga, can ask questions, make comments, and answer questions.

I have participated several times.  Why?  Because I view the Forum as a learning process.  I can ask a question, if I'm stumped about a teaching or therapeutic issue. I can also offer my experience to others, my knowledge.  And, if I don't know the answer, well - it's another learning process as I research, go through old notes trying to find something that will be of help to the person asking.

What is a problem with the Forum?  Lack of participation is a big one, in my book.  I notice many questions go unanswered for long periods of time.  The intention of the site is to bring us (as teachers and students of Anusara®) forward to answer; however, who wants to stick their neck out; who wants everyone to see just how much they may know (or, worse, how much they don't know)?

Yesterday, I had an e-mail conversation with a Certified Anusara® instructor about just this issue. He summarized it all beautifully, and I'll quote one sentence here:

"I think the best thing we can do is turn these questions into conversations -- so that we all feel supported by our community of teachers."

Spoken like a true Anusara® yoga instructor. And, it did the trick -- I turned back to the Forum this morning and answered a question (actually, a 'nerdy yoga quiz'). I participated in the conversation. As I did it, I learned not only about the topic at hand, but also some side issues became clearer.  Now I wait.  Hoping that the asking instructor will offer positive, explanatory 'enhancements' (my word for 'correction'). But, even if multiple enhancements are needed, I will have learned so much more.

And, I will have participated in the conversation.  I will have stepped out of my 'comfort zone'. I will learn.

If you're reading this and are curious about the Forum -- check it out.  You may be able to help someone, you may find it a resource for an unanswered question, you may participate in the conversation.

Have a good Tuesday,

PARTY'S ALMOST OVER ...

'Party' meaning my time away from the routine of studio management and teaching.  It's been two weeks! I think the last time I spent this much time away was 4 years ago - a three week mega-vacation abroad.

Today, we'll begin our journey back to SLC - just 5 hours, but it seems like a journey.  I've begun reading a book titled "Travels With Max". It's written by a 'local' (resident of Jackson Hole), who is a retired educator and who marked the 50-year anniversary of John Steinbeck's "Travels With Charley" by repeating the journey. His intent was not to do it exactly as Steinbeck did it (this author's dog is a tiny, while maltese; rather than a standard poodle among other variations), but still to observe Americans and what differences there may be when compared to Steinbeck's observations.  I began reading last night, in front of a fire - I think it's going to be an enjoyable book.  Writer has a bit of a sense of humor, and a sense of purpose.

In the first chapter of the book, he quotes Steinbeck (and, I include this for my friend, Sandra - who is setting off on her own journey this week):

"Once a journey is designed, equipped and put in process, a new factor enters and takes over. A trip, a safari, an exploration is an entity different from all other journeys. It has personality, temperament, individuality, uniqueness. A journey is a person in itself; no two are alike. And all plans, safeguards, policing, and coercion are fruitless. We find after years of struggle that we do not take a trip; a trip takes us. Only when this is recognized can the blown-in-the-glass bum relax and go along with it."

Come to think of it, this quote applies to me (and maybe to you). As I move along my journey towards Certification, I find it is very much out of my control. Oh, I decided when to apply, when to take my written test, when to video classes; but there is so much more that is out of my control. Like family crises, personal needs, lifestyle shifts, etc., etc., etc.

I mentioned this to Christina -- that my life had taken a radical turn from calm towards complications once I applied for Certification, and it seemed that every issue that could present itself, was being thrown in my path to be dealt with. Her reply "yes, everyone seems to experience that". So, I guess I'm not unique.

I am on a journey that requires equanimity (new favorite word). I am not in control, though I will keep moving back to the path each time something tries to bump me off. My goal is to become a Certified Anusara® yoga instructor. I've done my homework, I'm continuing my studies; but - ultimately - the journey to this goal is uniquely mine with its own personality -- it's taking me and I will just relax and go along with it. Happy to be on the journey.

Safe travels, Sandra.  Remember equanimity, Leslie.

Have a nice Sunday, y'all.

SUNDAY MORNING MUSINGS

It's early. Not so early as some mornings; but still early. The house is quiet; everyone (dogs and husband) are still asleep. Time to think, meditate, enjoy my coffee, look out the windows at a beautiful sunrise, and - now - record some thoughts in the blog.

One of the things I do before turning to the blog is check e-mail (and Facebook, of course). There are always a multitude of offers from stores, including Amazon -- one of my favorites. Over the course of buying books - yoga, children's and others - the 'people' at Amazon have become used to my habits and will send appropriate suggestions.  Not too often, just often enough.

This morning, an offer for a great looking children's book (BTW, if you need to buy children's books, I've had great luck sticking with any of the 5-star suggestions from Amazon; my grandsons have loved 90% of the books I have given them using this resource). Then it pulls me into the yoga section (of course), and from there into inspirational writings.  I decided to check out the inspirational writings. One I bought included, in the introduction, this short poem:

I write myself into being.

From the stillness, 

day by day,

the words arise,

and who I am 

appears on paper...

I think that pretty much sums up the opening this blog has created in my life (and, 'of course', I bought the book).  So, there you have it -- the reason I have continued to write; my life is expanded and I experience a forum for you to see who I am. Great stuff.  

Our day yesterday was busy, yet relaxing. Short meeting in the morning, then into town to explore a few stores. It becomes such a small world when you talk to people. One of the stores we went into is owned by Primo's sister, Goochie (sp?) and her husband. What? Primo from Martha's Vineyard has a sister in Driggs, ID? Yes. We talked, we took care of several gifts we needed to buy; then lunch at Miso Hungry, and on to the book store (always a staple of any shopping trip into town). Checked out the new Creamery where they serve gelato and cheese curds over the counter (they probably sell cheese, as well). Have to admit we didn't try the cheese curds, but did have a small gelato. All along the way, I ran into people I've met on this yoga journey; in Driggs, ID, no less.  

Back to the house - nap time (hoo-ray); then off to a friend's home for dinner. Nice day. 

To top it off, I received an invitation to teach at the YogaAid event, Sept. 18, at Liberty Park in SLC (1-4 pm). It's a 2-hour yoga practice, teaching divided between many area instructors. The funds we (and participants) raise go to benefit a number of causes. I decided on "Yoga for Youth"; which does just that -- introduces and provides yoga to youth who may be at risk.

If you are looking for a cause to direct a few dollars towards, check out my 'fundraising page'.  Any amount will be greatly appreciated; your positive energy will also be welcomed.  The link is 

http://yogaaid.com/lesliesalmon.  You are also welcome to participate in the event (and raise a few $$$ through pledges of support, yourself).  A great way to build community.

And, another shout-out to A.J. McIntyre -- CERTIFIED ANUSARA® YOGA INSTRUCTOR.  You rock, A.J.!

Hope you have a nice Sunday,

SHE DID IT AGAIN !

Forgot Friday -- just shaking my head.  But, in the interest of giving myself a break -- let's reflect on the last two weeks.

For 7 days, it was up at 4:30, out of the house by 7, attending a weeklong training and weekend workshop with John (4-6 hours of asana each day!). The next 5 days, we were in San Diego visiting son, daughter-in-law and 3 grandsons (all under age of 4). Think about it -- that was not a restful week; it was fun, but definitely not relaxing (except when I was holding Carson - the six-week-old, newest grandson).

We were up early (4 am) yesterday to fly back to SLC, check in with the housesitters and the work on the house, then hit the road for Idaho. Got here about 6 pm -- good drive, no traffic to speak of.

So, Friday kind of didn't happen, did it? At least not as it usually routinely happens.

Saturday morning is sunny, crisp and cool here.  Nice after a warm week in Park City, a warm week in San Diego. Love the change of seasons and the opportunity to dress in warmer clothes -- at least the start of this season.

Big news yesterday -- Certified Anusara® yoga instructor, Wayne Belles, will join our team of instructors at The Yoga Center.  I asked Wayne once about this, he declined due to schedule conflicts. My response:  "when you think it might be time, ask; I won't pester you".  Well, he asked and I accepted.  So excited to offer his teaching to our community and to make it more accessible to students who have been trying to connect with him.  Hoo-Ray!  (Tuesday mornings, 9:30 a.m., Level 1-2 Class, beginning 9/14).

In the weekend workshop, I participated in the Mixed Level, then observed the Int/Adv Level. I thought it interesting to watch John progress his teaching in the Mixed group. Saturday morning, he was somewhat relaxed, cracking jokes, etc. Sunday morning, there was a different feel -- he was a bit more demanding, more precise in his instructions and his determination to have these instructions carried out. Still nice, still cracking jokes, but adding another layer to the teaching.  Interesting and good to learn from. When I bombard students with all the details and the precise verbiage on the first class, I run the risk they may become frustrated and lose interest.  Just a thought.

Got to get on with 'real relaxing'.  Hope you have a nice Saturday.

CHECKING IN . . .

Thursday already. No time to write in blogs, much less even check e-mails and answer phones. Grandchildren keep one busy! It's fun, tho, and I'm not complaining.

Our flight was uneventful, we hope the work at our home in SLC is proceeding without us, and we hope the housesitter is dealing with the disruption with equanimity (my new favorite word).

During my week in San Diego, I've rested (didn't realize how tired I was after those 7 12-hour days!), plus played / wrestled / cuddled / enjoyed grandsons.

We're back to SLC on Saturday morning; back to routine on Tuesday.

Hope you've had a good week.