AN AUSPICIOUS OFFERING

Well, the long weekend was 'salve for the soul' for me. Glorious weather, beautiful views, wonderful coffee (see last post), and spending time with a great friend -- all things I can get in SLC, but being in Idaho and having them all happen in one day made it seem like a real "vacation".

As I drove out of my driveway in Idaho yesterday morning, to begin the drive home, I paused to look at our owl. This owl has been swooping over the roof at dusk each recent evening and spending the night in one of our aspens. I just discovered this, as I was leaving yesterday. Had seen the 'swooping', hadn't seen evidence of the overnight stays. Tried to take a pic with my phone, couldn't get it to work, almost gave up.

That is, UNTIL I took a closer look and noticed TWO OWLS sitting in the same tree watching me. Wow -- worth getting the 'real' camera out and saving this moment.

Two Owls in this photo -- just look for the 'blobs'.

This guy (or gal) was really giving me the "owl eyes".

My drive home was uneventful, except for the guy that drifted into my lane on a two-lane highway crossing the Snake River - a bit of an adrenaline rush. Fortunately he found his way back to his own side of the road before disaster could strike. Thank you, owls (or whoever).

Back in SLC, took a brief rest, then went to Pilates, then to the studio to teach my 4 pm YogaHour class. What fun -- 7 students! That's something of a record for this time slot at this studio. It was fun, I was a bit on fire after the long drive, and I think my teaching reflected it. For a watery-type person, I can still build a bit of a fire when needed.

While with Sundari over the weekend, I did get a review on my video between packing and running errands (she's moving - just from one house to another, same town). Let's just say I'm not sending my application in yet, but I feel so much better about my teaching after that review! And, she was kind enough to do it while under the gun to move. Thank you, friend.

Have a great day. It's raining here. Supposed to be cold, but it's still a bit warmer that we expected.

MULTIPLE COMMENTS

Wouldn't you know that the blog that receives multiple (2) comments (the most of any blog entry I've written), is one that talks about washing blankets! Not philosophy, not yoga asana, not working towards Certification, but blankets.

Mental note to self on blog writing -- keep it simple (just like our teaching, per John Friend).

I am looking out at the most glorious view of the Tetons as I write this entry, sipping a cup of coffee (why does coffee always taste best here?), and planning my morning. Just finished talking with Howard (my husband) who is in Salt Lake. He had been up here, but drove back yesterday. Since I didn't drive up til Saturday, I'm taking an extra couple days to enjoy.

Sounds like weather will be moving in tomorrow - as in, cold, windy and snowy(!?!). I'll be headed home.

Will walk the dogs, clean up a bit, then meeting with Sundari at her place. She's moving, so I hope I can be of some help and then we'll grab a bite of lunch.

Back to blankets -- notice how your car runs better after it gets washed? Well, my teaching on Saturday was fun, energetic, and inspired (if I do say so myself). I think it was the fact that I had cleaned the studio the afternoon before and the blankets were clean. Guess they were weighing heavy on my mind. Fun class -- we just did basic Level 1 movement. Hyperextending knees, minor hamstring pulls were in attendance. Did have a 13-year-old in attendance -- she had taken dance in her past, so was incredibly disciplined. I had a great time! I think they did too.

Enjoy your week,

CLEANING . . .

Who ever said the life of a yoga instructor and studio owner was glamorous? At one time, watching my instructors, I might have thought so. However, over the years, I've come to understand that this life is hard work and study, with lots of "don't take it personally" involved, and lots of "being on" (as in "on stage").

I am not complaining about anything in the first paragraph; because, even with the work of moving towards Certification, it still is rewarding and fun.

That is, however, until you find yourself scrubbing the toilets/sinks/floor, washing blankets, straightening props, vacuuming (or sweeping). Hard to keep the eye on the goal during these moments. I think I mentioned a meditative approach yesterday.

My task yesterday was to clean the studio, teach my class, do the blankets. During the morning, I got a "HELP!" call from a fellow instructor, needing a sub. So, between teaching & cleaning at my own studio, I drove to a corporate location and taught a class for her. Fun & nice group of people. Very pampered -- great fitness facility. Back to the task at hand.

At the studio, I got the blankets loaded (36 blankets takes about 4-5 trips to safely make it up and down the stairs and into the car), found my stash of quarters, grabbed soap and softener, and off to the laundromat. Once there - another 4 trips to carry the load in and distribute it among the "super-duper, extra heavy duty washers", insert quarters (did I have enough? -- once I cashed in my $10 bill, I did). Then wait -- walk to the bank for more $$$ for the dryers, grab a sandwich, scarf down half of the sandwich, and back to the laundromat.

The washers had finished. Now, into the dryers (which weren't heavy duty) and would effectively hold 4-5 blankets each. Luckily it was a quiet day at the laundromat I chose - lots of "dryer availability". Load 'em up, insert quarters, wait. (Forgot to bring a book, darn! So, I watched activity around and in the laundromat.) Time ended, not quite dry, more quarters, more waiting.

Finally, done -- folding hot blankets is HOT work. I was sweating as I tried to remain meditative. Decided that the meditative part might have to happen next time.

So much for the laundromat saga -- why write this? Because I have to tell someone, and my husband just looks too distracted as I tell him -- therefore you're my captive audience. That is, if you made it past the first or second paragraph.

I asked a new student the other day (one who is participating in a local teacher training) about her training. All the while, I wondered: "why do all these people want to be yoga teachers?" I'm sure they would have lots of great, dharmic reasons to give you. None of those would include "so I can wash blankets". I'll let them find that out themselves -- but, remember, if you desire to own a studio -- remember my blanket washing saga, and find a willing volunteer.

I do love teaching and practicing yoga, it's the blankets that get me.

That's my story and I'm sticking to it! (Thanks, Cindy, for the line; and - by the way - my triceps hurt like heck. See you Tuesday for more.)

Enjoy your weekend,

7 YEARS

It is the season for anniversaries.

Not only wedding, but also studio -- 7 years ago, October 15, I purchased The Yoga Center. The studio is the oldest in the Salt Lake Valley (20 years in all). I am the third owner, I believe.

Anyway, got to plan some sort of celebration in October to acknowledge the event. Put the thinking cap on.

We will start a regular "open practice" in October (10/24, 2-4 p.m.) -- the first for our studio. Jen, a fellow Anusara-Inspired Instructor, will lead this first practice. I am sure it will be fun (I've attended another practice led by her -- and it was fun). We want all to participate, so don't worry about what you can or can't do; just bring your good intentions and your 'yoga thinking cap' - the one that smartly tells you what is appropriate for you and what isn't.

Lots going on this month and next -- studio planning, Dept. of Workforce issues, anniversary, empty instructor slots to fill, and I'm waiting for some feedback on the video (Sundari returned from Montana yesterday, and she's under a time commitment for moving -- so, who knows when it might get looked at; I'll just be patient). Thinking about all this makes my head spin a bit. Probably time to walk the dogs and let the spinning stop for a bit.

Teaching Gentle Yoga this morning, then cleaning the studio (?), then washing blankets at the Laundromat. There are 36 blankets, in all. I've tried doing it at home -- takes about 10 washing machine & drying cycles to do it all. That is not what I want to do -- so, off to the industrial size machines. What fun! But - recently - each time I pull a blanket out, I find long hairs (they're not mine). It's time, and approached with the appropriate attitude, it can be somewhat meditative. (I am really looking for the good here!)

Hope you have a good Friday,

27 YEARS

Today is my 27th wedding anniversary. It hardly seems so long, until I say or write "27 years". Wow, that is a LONG time with one person!

Of those 27 years, 11 have been done practicing yoga. All with his support and blessing. He got me started ("why don't you try yoga?") on this path and I will be forever grateful for that. And, he doesn't practice -- yet. He talks about it, has tried it with me, but hasn't quite gotten the bug yet. As I learned when I started - we can suggest, but it is ultimately up to the person to start and stick with it.

Yesterday went as planned -- some teaching, lots of errand running. Today - yoga with Wayne, Pilates with Cindy, and then YogaHour. This one-hour class is fun (I think I've said this before). Not a lot of pressure and a great group, albeit small.

Tonight is the last of my 3-class series called "BASICS". Attendees have all practiced yoga before, so we have been able to really focus on bringing more Anusara® into their practice. I saw such change last week; excited to see what tonight brings.

Then, Thursday night classes will become an experiment -- hopefully, a different specific topic each week, taught by one of the faculty (but, not the same teacher each week). I think hearing different voices is wonderful and enriching to my practice; not so for many students. They have their favorite and they stick to it. So, this is an experiment -- both in whether the instructors will participate and whether the students will come.

Enjoy your Thursday, got to get on with my day ---

DISCOVERED A NEW RESOURCE ...

Poking around on the Anusara® website this morning. Noticed a new feature -- in small print at the bottom of the home page, a button titled "Forum".

Check it out -- many opportunities to ask questions about Anusara® in general; asana; therapeutics; and events! A great resource that will offer us lots of opportunities to ask questions, receive feedback, provide input in response someone else's "Forum" comment, or simply introduce ourselves. Nice.

Thinking about my day -- Wednesday mornings are my Gentle Yoga morning. A core group of 9+ people, ranging in age from 50-86, with a wide range of physical issues (simply stiff to some pretty major stuff). I love this group - love teaching them - love watching them move - love their spirit - love the way this class expands my teaching.

Then, more mundane stuff -- pick up the vacuum, drop off the snowblower (brrr!) No snow yet, but we live in an area that gets hit pretty hard. This year we will be prepared and that machine WILL start.

Then on to the Jail - class with the ladies. I'm still not quite used to teaching women prisoners (instead of the men). Different dynamics as a group - more chatty, not quite as attentive, more complaining. But, once I get their attention, they all work hard and they all celebrate their accomplishments; attributes I enjoy seeing happen. Maybe my resistance is just that -- I have to work harder, as well.

From there to a haircut -- shorter hair makes me look younger (at least that's what people tell me). So, it keeps getting shorter and shorter. Shorter hair makes coloring it less appealing (it grows out too fast). So, I've decided to forego the color; go grey!

Enjoy Wednesday,

TAUGHT A PRIVATE

For some good reason, I have had a number of people call recently looking for private yoga sessions. For the most part, these are students looking for a refresher, or a preview of a yoga practice. They would rather start public classes with a bit of yoga knowledge (or a reminder) -- not a bad idea, in some cases. Or, these students have some physical issue that needs individual attention and advice, as in 'what do I do with this when I get into a class?'.

Two couples come to mind as I write this.

Couple #1 is athletic and has recently spent time with fellow athletes in their sport of choice. Many of these fellow athletes are practicing yoga and couple #1 can see increased flexibility in their friends. They want some of that. One partner is already pretty flexible; both are strong. Their sport requires strong arms and the other partner is very developed through the shoulders, to the point of shoulders pulling to the front plane of the body.

I worked a bit on the shoulders in their first class, trying not to obsess about shoulders back (realizing that tight muscles might not let the shoulders move back right away). In session two, both looked good. And, as I examined the tight-shouldered half of this couple, he looked different. A bit of quizzing revealed that he had been doing some 'homework' -- working to move the shoulders into a safer, more aligned position. Wow! Rarely do I see people who listen, absorb and incorporate an instruction after their FIRST session. Nice feeling.

Couple #2 is a bit older, stiffer, and plagued by some shoulder and wrist issues. More of a challenge to work with the wrist, describing some modifications that will help her enjoy her yoga without worrying about the wrist. He has a sore shoulder, you could see it each time he took the arm overhead by the grimace on his face. "It's a good hurt", they said. No hurt is a "good hurt" in my book.

So, we spent time exploring ways that each can enjoy their practice without 'hurting' - even in a good way. Fists in some cases for her; 'unfurling the arm', rather than taking a straight arm overhead for him.

FYI, 'unfurling' in my yoga lingo, means bending the arm that you will take overhead (hand of that arm close to the ear, elbow tight to the body). Then, with a 'dramatic fluorish', the student opens the heart and unfurls (or, unbends the elbow and extends the arm straight as they take it up (as in trichonasana), or take it at an angle (as in parsvokonasana). Clear as mud, right?

No matter, both left happy with the modifications I suggested and both felt better.

What is remarkable about these two couples is that each arrived with a goal and each is leaving with methods to accomplish the goals, very mindful and dedicated, especially as they keep working.

For me, it is extremely rewarding to see people go from grimacing (or slouching) to feeling better and standing tall.

Enjoy your day,

ENERGY FLOWS IN THE MOST INTERESTING WAYS

Earlier this morning, I decided to address an issue of ethics that has been worrying me for several months (if not more than a year). A recent up-tic in the activity forced my hand.

Since I had spoken with the person involved about the issue almost 2 years ago, I decided to write an e-mail. Writing always (at least, to me) seems to make my thoughts clearer and I can say what I need to say without forgetting some important thought.

The dye cast, decision made to address the issue, e-mail written, re-read, read by husband, and sent. Why 'read by husband'? Because he has a more measured response to issues than I sometimes do. He will tell me if I'm out of bounds, speaking too personally, not addressing the issue. In this case, his recommendation: tell the person what you expect them to do. I did.

I then went to Christina's blog which is part of my morning ritual. Wouldn't you know the topic of her blog was 'ethics'.

Christina's words: "We are not necessarily called to teach yoga because we are already honest, compassionate, non-clinging, non-hoarding, disciplined, and completely surrendered to the will of God. We are called to teach yoga because teaching yoga is such an amazing way to cultivate those qualities within ourselves and in our behaviors."

Wow!

Now that you're all dying of curiosity about WHAT it is that I'm dealing with, I'll close. Part of the ethics is NOT always giving too much information.

Have a good week,

WHO ME?

This whole process of teaching and working towards a goal (Anusara® Certification) is riddled with land mines -- each one configured to push me out of my comfort zone.

Here's a brief list:

1. Teaching yoga. For a person who used to suffer terrible stage fright (not a good thing for a fundraiser in my past life), I can now stand up in front of 100+ people (IRS managers, no less) and tell them ways to de-stress. For 2 hours, no less! Then there's the weekly classes, where I meet many new and old friends; and, sometimes, the old friends are the hardest to teach -- they knew me back when I was new to the practice, stiff(er), and much less disciplined. Peer pressure.

2. Attending Workshops & Trainings. I believe I've accumulated well over 500 hours with John Friend alone, as well as many more hours with very skilled Certified Anusara® teachers. This was not easy. My first experience with John was when I climbed in my car, drove 200 miles south to Inner Harmony by myself, and stuck myself in a room with 60 other people who all knew each other but did NOT know me. Being a somewhat shy person, one of the other 3 'newbies' in the room and I stuck together through the days I attended.

Since then, I still do things alone for the most part. I love having a friend with me, but if I had to wait for friends, I sure wouldn't have accumulated so many hours. And, each time it's a mental argument with myself -- should I apply, how do I get there, where do I stay, now - the workshop/training (am I qualified, etc., etc., etc.,).

3. Videotaping, being observed, and receiving feedback. If you've been reading this blog, you know my video travails. Being observed is better (at least I don't have to deal with a camera). Both add another dimension to 'teaching' a class. This is one aspect I know has to happen, but not one that I necessarily enjoy.

The feedback part is becoming easier. The hardest part of this is NOT making excuses; NOT trying to justify/argue why I did or said something. Accept the feedback, mull it around a bit, incorporate it, move on. I've selected a mentor with years of experience in yoga and Anusara® -- she knows this stuff. And, if I feel strongly about something, I can always re-visit it later. Feedback sessions are just that -- time to receive feedback, hard as it might be to listen to.

4. Teaching more. As I get into this, I realize the only way to get better is to teach more. So, back to #1, throwing myself in front of lots of people, more often.

5. Studying while numbers 1-4 are happening. There's tons of reading to be done. Occasionally, it's important for me to throw a no-brainer book in just to soften the edges. But, reading books & articles, reviewing notes, journaling are all becoming steady parts of my life.

There are probably things I've forgotten. Just writing this is a good reminder of all the good changes that have happened in my life since starting on this journey. Each was and continues to be a mental struggle (after all, a 59-year-old is pretty set in her ways), but each enriches my life.

What could be next? A workshop, you say! Not just attending, but teaching it!?!

Well, yes. That will be next. I'm working on ideas -- what will my demographic like, what can I effectively teach them, what will benefit a like-minded group of students.

Once I have an idea, I'll set the date and we'll see what happens. Maybe I should change the name of this blog to "my comfort zone expands, no matter how much I resist"

Cloudy & cooler in SLC; enjoy your Sunday,

FINGERS CROSSED

The video is in the mail. I typed up a brief critique of my own, and sent it and the video on their way. Now, I wait.

As Wayne has mentioned to me, this whole process to become inspired, then to apply for Certification, then to move through the Certification process is (unwittingly?) designed to help me become a better teacher and person. Right now I may not realize (or want to realize) that, but I can see that, in the future, I may be saying that to another 'wanna be' Anusara® yoga instructor.

While I wait, I'll continue to teach my classes, study, read and - of course - there's this blog to write.

Speaking of blogs, Karen has begun writing again (Garden Street Yoga). I highly recommend checking hers out. She is so knowledgeable, a great Certified Anusara® teacher, and writes with a bit of humor. Fun to read and learn from.

Got to plan class, so this is short. Have a great weekend!

VIDEO REVIEW

Contrary to my plan (which was to mail my class video to Sundari, sight unseen by me), I decided to take a day and watch it. After all, she is in Montana doing a workshop at the studio in Polson - so, no point in getting it there before next Monday.

It is still painful to watch myself teach in a video. I think I've mentioned this in blog entries before. Every little thing about me becomes painfully obvious -- posture (mine), voice (nervous), laughter (mine, not students), a less-than-effective cue (why straighten the knee as students move from Warrior II back to a lunge?), etc.

The good news is that - as much as I disliked the things I saw, I observed more things that reflected improvement. The class I video'd was one I was subbing (hence the excessive nervousness), I took the seat of the teacher. I could see myself watching, adjusting where needed. I used some theme-oriented languaging, tho not as much as some (but, six months ago, there was none - so, this is an improvement). I had an effective theme and heart quality to use, and I did refer back to it during the class and during my summation.

Christina tells me that the video review committee does look at the students in our video. No matter what I tell the students (i.e. "This is just so they can see me teaching."), committee members are watching the students. They want to make sure that students are doing what is asked of them. They are also looking at the way in which students are performing the asana. So, double pressure.

No matter what, it's going to Sundari today.

Taught my second of the 3-class Basics Series last night. Seeing great work from the students who have chosen to attend. After my weekend yoga marathon, I see a shift in my teaching and practice. These students will, hopefully, see similar shifts. Having committed to a class series, doing more yoga in one session than a normal class, and doing a lot of thinking about their yoga (rather than just moving / following instructions through a class), can only bring about shifts.

Enjoy your Friday,

VINDICATION

Well, even the video man (a professional) is struggling getting my video from camera to disc. I feel better, like I didn't give up for no good reason.

So, it's Wednesday -- Gentle Yoga day. Working on something different for that group. Even people with a limited repertoire to their yoga practice want to experience different movement and poses. This class requires a bit of study -- how to give them something different that will not intimidate or scare them, AND be fun.

I notice when someone new comes into this class, that fear is sometimes the overriding emotion. If they have an injury, or another physical-type issue, or even if they haven't moved for a while, they are a bit nervous about just what they are going to encounter.

Have you ever looked at the magazine, Yoga Journal, and wondered how you would feel if you wanted to start yoga, but were out of shape, maybe a bit overweight, or struggling with an injury or other physical condition? Granted, there are some articles about therapeutic and gentle yoga classes. However, the majority of pictures and articles are for the more practiced yogi (one who is also beautifully clothed). I'd be nervous too.

Part of the teaching for this population, then, includes not scaring them out of the room. Keeping it calm, letting them experience success, and allowing them to leave the room feeling empowered and better about themselves. I hope I do that. The fact that my class is growing in the number of regular attendees is a sign that something is going well.

I just got a message from a friend who has moved from the area, and is now searching for a 'yoga home'. Her first experience: a yoga instructor with a bullying nature, a bit mean-spirited.

Fortunately, she knows that not all yoga instructors are like that, so her search continues. What about the new student (never done yoga before), who comes into our class and has a bad experience? Do you think that person will try again? Hopefully, they will. My worry, tho, is that they won't -- they'll move on, try something else, and miss out on this wonderful, therapeutic practice.

Hope this all makes sense. Just writing words as they pop into my head. Bear with me, I'll re-read this, make adjustments, and print. There's a message in here, you just have to find it.

Enjoy your day,

THE VIDEO'S IN THE MAIL

Almost. I finally said "uncle" and took my video camera into the professionals. They are taking the video of a class I taught and transferring it to a disc. That disc will be mailed to Sundari - hopefully, before mail leaves SLC today.

What a process! I had (two years ago) spouted to friends and family: "Certified By Sixty" or "CBS". I even thought about having a t-shirt printed with that motto on it. Glad I didn't.

So, here I am, almost sixty (November), not certified, but still working towards that goal. It won't happen by sixty, but it will happen - someday.

Almost forgot -- I wanted to write about something that originally cemented my loyalty to Anusara® and John Friend. So here is the story:

In 2003, I attended my first training with John at Inner Harmony. Unfortunately, I had to leave the training early, due to a death in the family. At my next workshop with John (Tucson, 2004), I went up to him to thank him for his support and to tell him of all the notes and e-mails I had received upon my earlier departure.

During that short conversation, someone came up to us. That person was assertive and began talking; interrupting our conversation. John quickly, and nicely, put up his hand and asked the person to wait a moment. To say I was impressed is mild. John didn't know me very well, yet he realized that I needed to verbalize my feelings and he was not going to let the moment be lost to an unwitting intruder.

Similarly, the other night, as we chatted after dinner at David's (see previous post), I began a short story about a friend's first exposure to John. I was interrupted. John took care to acknowledge the interruption, and - after their comments were done - turned his attention back to me. I finished the story.

These small courtesies - not allowing interruptions; or perhaps allowing them, acknowledging them, and returning to the conversation - are so memorable. They are the stuff from which loyalty, trust, and friendship grow. I never forget them, and I will pass them on to everyone I meet. So important.

Enjoy your day,

AND, THE REST OF THE WEEKEND?

It was a late night Saturday -- David entertained the Certified Anusara® and Anusara-Inspired™ instructors at his home in Park City. Good dinner and good friends. Best of all, my husband got to meet John Friend and many of my other yoga friends.

But, as I got up early on Sunday, I decided - if anything - no matter how tired I was, the Mixed Level was the place for me (then I'd evaluate the rest of the day). So, made it in plenty of time, put my mat down, did the practice. Now what?

Well, I thought briefly about resting -- that is, until John (Friend) came up to me and said "5 classes, on to #6!". Nothing like a little prodding to get my attention.

Surprisingly, I was a bit sore from day one, but energizing and engaging the muscles seemed to take care of that.

So, classes #6, #7, AND #8 done, finished, completed, etc., etc., etc.

How do I feel today? A bit sore, but I've been energized all day. No nap, no slacking. Done some laundry, some housework, went in to the studio to do paperwork, took car to get serviced, then taught a semi-private. Took care of Grandson birthday pesents - purchased and in the mail, AND they will make it on time without costing me a fortune.

Maybe I ought to do 14-16 hours of yoga every weekend!

Raining here -- a real 'gully-washer'; feels good.

Have a great evening,

A FIRST ---

Well, if you read my blog, you know that John Friend is in town for a weekend workshop.

I haven't done a ton of hard-core Anusara® classes lately (and, if you know me, my personal practices are far from pushing myself into places I don't want to go, necessarily), so I decided to go up for the early Mixed Level session (which is the least intense of the sessions being offered). Just to kind of 'test the water', so to speak.

Lying in Savasana after those first 2 hours, I thought -- why not do the next session (more intense, more challenging). So, I did it. 10 minutes in, all good; 30 minutes in, still doing fine;
50 or so minutes in, with upper arm trembling in Trichonasana (triangle), I wondered if this had been the right decision. Pride kicked in and kept me going. Vasisthasana with a knee down, while every one else had a leg lifted and extended -- oh well, at least I did it with integrity. Made it / survived / still moving.

A short break, and back into the afternoon session of the Mixed Level. Afternoon sessions, as many of you know, usually include longer discussions at the start then seated poses/twists/more calming work. Made it.

On to the afternoon session of the Intermediate/Advanced with some trepidation. Fueled by an iced coffee (with melted ice - not being ungrateful, Cindy, just factual), I dove in. Thank you, Cindy, for that coffee.

Finished it -- finished all FOUR sessions (about 7.5 hours of actual physical movement through the asana) -- while not all poses reached their full expression, I'm happy. (I forgot to mention that this work also included 3 full urdhva dhanurasanas (backbends).)

Going back early this morning. For sure the Mixed Level is appropriate for someone who is a bit tired and has some sore muscles; I'll let you know what happens. Who knows, I might just push myself a bit further today, as well.

It won't be because of pride, however; it will be because I'll remember how good I felt yesterday lying in the 4th savasana of the day. I will listen to my body and I will be smart about it; but I won't take the easy way out.

Enjoy your Sunday,

THREE THINGS . . .

First, this is post #150. Wow! Who would have thought I'd still be doing this 150 posts later; certainly not me. My track record has a long of history of dramatic starts and slow fizzles (except, that is, for my family, my yoga and - now - this blog).

Second, John Friend this weekend in Park City. Thinking strongly about taking it all in -- Mixed Level and Intermediate/Advanced.

Speaking of John, the phrase "it is yoga throughout every phase of the pose, not just the final form" keeps coming back to me in the most wonderful ways. This morning I received an e-mail from a young man (21-ish) who wandered into The Yoga Center last summer and asked to take some of our classes. During our initial talk, he indicated that he was returning from a rough mountain climb in Pakistan, and was taking some time to rest and regain his strength. Two months ago, Kyle returned to mountain climbing.

This morning I received my first e-mail from him -- he's in Pakistan after a hairy (and scary) time in China. He climbed many peaks in China, but it was the political climate that was the scary part. Back to my point. Here is what I read from his e-mail that struck me:

"If success in this wonderful sport is measured by the number of summits you stand on then the last month of climbing in China has been the most successful trip I have ever been on. However, I don't believe summits are the proper medium from which we should measure. We all departed the mountains safely, sunburned and smiling. We formed networks of trust, friendships, and camaraderie. We endured elements. Fueled motivations. Laughed. Cried. And because of it all, we were able to wear costumes on virgin summits, several times. "

More and more, I see that it's all yoga; everything we do is our yoga.

Third, my first of the 3-class series was great! Not number-wise, but results-wise. (The numbers are my fault, since I didn't do all I could to promote the series. Next time.) To have people look at me and say "I've never felt so powerful in my practice", and "this is so great" was medicine for my soul. What fun! And, the two hours flew by for me and them.

Never forget,

BACK IN THE SADDLE

Back in SLC after a good weekend with Grandsons (and son & daughter-in-law). We were invited for the weekend to help with childcare. For 28 hours, we were in charge. Wow! I did this once before for my older grandsons (for 10 days, in fact). At that time they were young (4 & 1), but that was 5 years ago and I had forgotten the work involved!!!

Despite the work, it was fun; and a great opportunity for us to bond with these children.

So, we flew home early this morning. I checked in with Cindy for a Pilates session, then taught my YogaHour class at 4 pm. Fun. And, really fun to have some new people (at least new to that class).

For whatever reason, I am attracting school teachers into my classes. Some are retired, the two who joined the class today are still teaching. So, watch my English and worry that the anatomy facts I'm spouting are correct. May have dodged a bullet or two today - plus, she gave me an additional good reason for standing with feet parallel.

I am starting a short series this week -- taking 3 Thursday evenings, and teaching a series called 'BASICS'. Good for students new to yoga and, since I will focus on Anusara®, the classes will be enlightening for students who want to learn more about this practice. This will be my first try at something like this. Will keep you posted!

Looking forward to attending a workshop this coming weekend -- John Friend in Park City at The Shop Yoga Studio. If anyone reading this is interested, I think there's still space. Go to http://www.anusara.com/ for info.

Later,

QUALIFICATIONS TO BE A GRANDPARENT: MENTAL & PHYSICAL CONTORTIONIST(?)

I am enjoying time with two of my grandchildren this weekend, ages 3 (almost) and 1 (almost).

Watching them play, tumble, jump, run, just makes me marvel -- was I ever able to move like that?

Last night, their mother (Jessie) went out to meet a girlfriend for dinner, leaving Derek (my son) and I to entertain, bathe, and put these two little ones safely to bed. Derek took Brady (almost 1), and I took Jack. Brady went first, then it was my job to cajole Jack into the tub (not too hard, since he was very tired from a full day, which included PRE-SCHOOL). After a relatively calm bath, he willingly put his pajamas on and then it was time to brush teeth.

Let me just say this: Jack does NOT like to brush his teeth. First, we had to find the toothbrush (Derek was busy reading to Brady), which we did without too much trouble. Apply toothpaste. Then the fun begins. I have watched his parents have NO fun while brushing his teeth, so I wondered how this would play out with me doing the deed. My fear was that I would NOT be successful.

He began to protest, and as I was getting serious about this task, I asked him what he didn't like about tooth brushing. Reply: the toothpaste. So, I very visibly to him wiped 75% of the toothpaste off on a nearby towel. Made one somewhat thorough round of brushing the teeth accompanied by mild protest; let him wipe his tongue on the same nearby towel (grandparents are allowed to do anything, remember) to get rid of any of the residual, offending toothpaste. Then, we talked about the benefits of toothbrushing, including the fact that he could now run his tongue over his teeth and they really felt clean. He did that, looked up at me and asked if I brush my teeth.

Now, the part you're waiting for -- contortionist book-reader. Practicing and teaching yoga should make this a snap. But, you try climbing into a single bed (his place of choice for bookreading), over a bed rail, while not disturbing the carefully placed wooden trains he had chosen to share in the reading. I made it - twice! Then, I had to get OUT of the bed after books were read.

We are reading an adult book about the building of the Intercontinental Railroad. This is "contortionist of the brain" stuff. How to make a book like this of interest to a 3-year-old. He loves trains; for over a year they have been his passion, literally! So, flip the pages, try to remember a bit of U.S. history, show the pictures, and create a story about how the railroads were built. Remember to use the trains that were present for the 'reading', and the 'snow globe' of the state of Texas. That's easy -- Texas has lots of cattle cars, right? This was mental contortionism, at it's height.

All these life experiences will serve a purpose in my yoga practice and teaching; and maybe they, too, are my yoga.

Enjoy Friday,

TWO POSTS IN ONE DAY !?!

Never have done this, but wanted to give an update on the hearing from earlier today.

It basically was a hearing conducted by an Administrative Law Judge at the Utah Dept. of Workforce Services. Purpose: to determine if instructors at The Yoga Center can continue to be considered Independent Contractors.

Overall, I'd say the experience was positive. While the Judge will not have a 'verdict' for 2-3 weeks, I felt I held my own -- I was calm, organized, firm; all the things I was advised to be. At the end of the 80-minute telephone hearing, I felt o.k.; energized, even.

I went out to the studio space to relieve Cindy (who had taught the first 25 minutes of my Gentle Yoga class). She finished the wall work she had the group doing, and turned the room over to me. As unusual as this is (to have teachers share duties in a 90-minute class), it worked seamlessly. I taught the rest of the class feeling energized and good about my teaching (maybe it was the adrenalin in my system from the phone hearing).

Then, a few last minute details to take care of at the studio. Home to change and have lunch with Howard, and he drove me to the airport. I'm in San Diego enjoying son, daughter-in-law, and two grandsons. Trying to leave studio business behind for a few days. I'll think about yoga, but not the studio - hopefully.

Sleep well,

YES AND NO

I read two blogs routinely -- Christina's and Dakota Yogi's. Both, to varying degrees, have been using themes in their classes of 'yes and no'. Then, yesterday, I attended Wayne's class at Kula and his theme was 'boundaries', which - the more you talk about it - can be condensed to 'yes and no'.

Seems to be an energetic flow going on here, don't you think?

My life off the yoga mat right now is a play of 'yes and no' also. On the one hand, I'm excited to be seeing my grandsons for the weekend (YES!); on the other hand, I have a phone hearing with the Department of Workforce Services this morning at 9 a.m. regarding the Independent Contractor status of yoga instructors at my studio (NO!).

Additionally, an opportunity for a workshop has developed that's fun and exciting (YES!); but, in checking with other local Anusara® instructors, it appears there is a conflict (NO!).

The whole pathway to Anusara® certification (or, even, applying for Certification) is strewn with "yes's" and "no's". Videos - which will get us there (YES!), are difficult to shoot, don't reflect the real tone of classes, and carry a LOT of weight (NO!). Working with mentors is an enjoyable learning experience (YES!); hearing what needs to be improved before approval is given is not always easy (NO!). Trying to work into challenging, needed poses is fun and personally expanding (YES!), not being able to get your backside where it needs to be is a real letdown - a sign more work is needed (NO!). This paragraph could go on and on, so I'll just stop here.

YES is the expansive, good feeling we get when things are running smoothly, we have events to look forward to in our lives, we feel we are learning and growing. That all is right with the world.

NO brings us back to our not-always-blissful reality.

YES AND NO make our lives balanced. Imagine a life with only "yes's"; then imagine a life with only "no's". Even I know that balance between the two is the recipe for a good, well-lived life.

Off to the telephone hearing this morning. My friend, Cindy, is helping me with the Gentle Yoga class this morning. Cindy's background includes tons of Anusara® training; a degree in Physical Therapy; and - now - she's working on her Pilates Certification (the girl is a learning machine). She's also fun and creative in her teaching; my students love her.

So, we're going to pull what we termed a 'tag-team' approach to teaching today. She'll start the class at 10; when I'm done with my phone hearing, I'll take over. Not the usual practice, but - then - this is a most unusual Anusara-Inspired™ Gentle Yoga class.

Enjoy your Wednesday,