If it exists, I experienced it yesterday - 'blog withdrawal'. An almost-panicked feeling of 'what do I do?', 'how can I fix this, NOW!'
My computer acted up yesterday morning, a kind of morning rebellion I guess. Would not allow me to sign in to do my blog entry for the day. And, try as I might, I couldn't fool it into letting me -- even trying an alternative entry (Firefox vs. Safari). So, at least I was able to make an appointment at the 'Apple Repair Store', and trooped down there after Wayne's class. Software updated, all seems to be well this morning.
Today, I've forgotten what great things I wanted to write about yesterday -- all lost to the panicked moments. So, onward --
BJ Galvan is doing a 'playshop' at my studio (The Yoga Center), June 4-6. She spent a weekend with us 2 years ago, and it was fun. And, I've watched her work and grow since then -- so, this year will be even more fabulous. Her reputation is growing, as well -- already getting questions and comments like "I've wanted to study with her forever!" I love it !
I met BJ 4 years ago at my first Therapy Training with John in Cincinnatti. I remember working with her on some of our partner stuff and the impression I got was how open, welcoming and helpful she was. If you haven't done a Therapy Training yet, be prepared to learn while being worked on -- lots of demos, then lots of trial/error work with partners. By the end of a week like this, no matter how good the adjustments, I admit I'm a bit tired of being prodded, pushed, and assisted into poses. So, open - welcome - helpful were good things for me to encounter at the first of these types of trainings.
At that training, BJ and I shared lunch with each other one day, sharing 'grandmother stories'. At that time she wasn't Certified or Inspired; then - boom! she was off like a shot to Certification. Such a great student. Today, there are few moments when she's not surrounded by people at training and workshops. And yet, she never seems to forget -- reminding me of how great I look and sending me e-mails of congrats (i.e. when my application was accepted to Certification). She's an example of Anusara® in action.
While we can never be an exact replica of her, we can aspire to remember those qualities of open, welcoming and helpful. I think I'm doing it, tho I can always do better.
A short story: I stood in a restroom line one day in Park City during a training with John. Long line - people in front and back of me - lots of talk going on. I turned to look back and a young woman smiled at me and said 'hello'. I said 'hello', then turned away. Because of the excited, expectant look on her face, it occurred to me that she might be new, and - remembering how intimidating that is sometimes - I turned back and started a conversation. In fact, she was attending her first 'John' event and was excited to be there. People like BJ teach me those skills; they don't come naturally for me.
May I always remember that story and always be open, welcoming & helpful to the new person (or the person standing alone) at these events, or even in a public class, or even in the grocery line. Even if they don't care, or don't need/want my attention, I'll feel better for doing it; for making the effort.
March gave a good growl on her way out. Windy and dusty in SLC yesterday; and, this morning, there's a skiff of snow on the ground. Early morning private today, then Gentle Yoga.
Have a nice day; good to share the start of it with you,
Wednesday, March 31, 2010
Monday, March 29, 2010
MORE ON REMEMBRANCE . . .
Ever have times when something just keeps hitting you in the face, the arm, the head; it just keeps coming back to your memory bank or to your fingers on the keyboard, or whatever? Well, that is the way I'm feeling about the word, 'remember'.
In my e-mail this morning was a response from BJ Galvan (BJ will be at my studio in June to do a 'playshop' - her word for workshop). The quote at the end of her message was:
We are looking for a theme for the workshop -- how about 'remembrance'? It just is always there -- in my teaching, in my life, and now -- in my e-mail.
Interesting what we remember in our lives. I usually remember the good things -- there are a lot, though in 60+ years there have to be a ton more good things than I'm remembering at this moment. I always seem to remember the 'slights', the wrongs done to me, the grudges held. I remember painful moments, though I think those are like the good things - because there have to be a bunch more than I'm remembering right now. Interesting that painful moments that result in good things (like childbirth) are forgotten.
When I reflect on my experience with Yoga and - in particular - Anusara® yoga, I retain many memories (though not always the names of people associated with those memories - bummer!). I remember tiny details, like how to straighten my hands in down dog without lifting my fingers or how to widen my front leg in pidgeon without torquing my knee -- nerdy things, you might say.
I've allowed this practice to slowly seep into my life, to embrace and support me, and to nourish me. Maybe that's why I remember so much about it.
I remember what's important to me, or maybe it's what I've decided to remember; maybe that's the key.
Have a mahh-ve-lous Monday,
In my e-mail this morning was a response from BJ Galvan (BJ will be at my studio in June to do a 'playshop' - her word for workshop). The quote at the end of her message was:
"Life is not what you see, but what you've projected. It's not what you've felt, but what you've decided. It's not what you've experienced, but how you've remembered it. It's not what you've forged, but what you've allowed. And it's not who's appeared, but who you've summoned.
And this should serve you well, beloved, until you find, what you already have." - The Universe
We are looking for a theme for the workshop -- how about 'remembrance'? It just is always there -- in my teaching, in my life, and now -- in my e-mail.
Interesting what we remember in our lives. I usually remember the good things -- there are a lot, though in 60+ years there have to be a ton more good things than I'm remembering at this moment. I always seem to remember the 'slights', the wrongs done to me, the grudges held. I remember painful moments, though I think those are like the good things - because there have to be a bunch more than I'm remembering right now. Interesting that painful moments that result in good things (like childbirth) are forgotten.
When I reflect on my experience with Yoga and - in particular - Anusara® yoga, I retain many memories (though not always the names of people associated with those memories - bummer!). I remember tiny details, like how to straighten my hands in down dog without lifting my fingers or how to widen my front leg in pidgeon without torquing my knee -- nerdy things, you might say.
I've allowed this practice to slowly seep into my life, to embrace and support me, and to nourish me. Maybe that's why I remember so much about it.
I remember what's important to me, or maybe it's what I've decided to remember; maybe that's the key.
Have a mahh-ve-lous Monday,
Sunday, March 28, 2010
A STUDENT'S FRUSTRATION
First, the private yesterday went well --- Mom & Daughter, both with no (or little) yoga experience. As with many, they wanted to know a bit about the practice before entering the classroom setting. Not a bad decision, and they selected me to do their introduction. They want more -- so another private scheduled for later this week.
Level 1 was a mix -- as I've heard said, when you offer a class open to all - you get all; some who think it's too easy, some who think it's too hard, some who are happy with what's being taught. I was thinking about one student, new to yoga, who had been a regular for 4-5 weeks, but who I hadn't seen for a while. She returned yesterday; her explanation: she enjoys the class, but found herself getting frustrated that every week was different stuff to learn; so, she took a break.
I do stick to a basic format for classes, (talk, warm-up, move, apex, cool down, relax). The content of each of these elements changes each week. That would be different, I guess, if I offered my class as a series. Then, I could build one week on the next, with a consistent group of students. As it is, the class attendees vary (with a few exceptions) each week, so this isn't feasible.
What I can do, however, and her comment was a good reminder, was reinforce the elements that students had experienced.
I related to her my own foibles -- how I had started yoga (with my socks on), took 3 classes and quit for six months. I returned, and things were better (and my socks came off). As new students are prone to be self-conscious when they fall, etc., I also shared the very embarrassing (for me) moment when I fell while trying to do parvritta trichonasana. Imagine a row of students, lined up during a workshop with Christina Sell, and then picture Leslie going down like a tree (no collapse, no bending, just from standing to my side on the floor.
I'm not sure if these stories made her feel better, but they sure sent the message that we are never so perfect that things don't happen. Everyone falls, everyone takes the wrong leg forward, everyone takes the wrong pose. Things happen - to everyone. No matter how long we've been doing yoga - that's why we call it a practice.
Beware the yoga instructor who can't (or won't) admit they make mistakes -- FYI, I'm not sure I've met one of those yet, but they may exist somewhere.
Sunday - no plans yet. Some yoga, somewhere and going to find a hula hoop.
Have a nice day,
Level 1 was a mix -- as I've heard said, when you offer a class open to all - you get all; some who think it's too easy, some who think it's too hard, some who are happy with what's being taught. I was thinking about one student, new to yoga, who had been a regular for 4-5 weeks, but who I hadn't seen for a while. She returned yesterday; her explanation: she enjoys the class, but found herself getting frustrated that every week was different stuff to learn; so, she took a break.
I do stick to a basic format for classes, (talk, warm-up, move, apex, cool down, relax). The content of each of these elements changes each week. That would be different, I guess, if I offered my class as a series. Then, I could build one week on the next, with a consistent group of students. As it is, the class attendees vary (with a few exceptions) each week, so this isn't feasible.
What I can do, however, and her comment was a good reminder, was reinforce the elements that students had experienced.
I related to her my own foibles -- how I had started yoga (with my socks on), took 3 classes and quit for six months. I returned, and things were better (and my socks came off). As new students are prone to be self-conscious when they fall, etc., I also shared the very embarrassing (for me) moment when I fell while trying to do parvritta trichonasana. Imagine a row of students, lined up during a workshop with Christina Sell, and then picture Leslie going down like a tree (no collapse, no bending, just from standing to my side on the floor.
I'm not sure if these stories made her feel better, but they sure sent the message that we are never so perfect that things don't happen. Everyone falls, everyone takes the wrong leg forward, everyone takes the wrong pose. Things happen - to everyone. No matter how long we've been doing yoga - that's why we call it a practice.
Beware the yoga instructor who can't (or won't) admit they make mistakes -- FYI, I'm not sure I've met one of those yet, but they may exist somewhere.
Sunday - no plans yet. Some yoga, somewhere and going to find a hula hoop.
Have a nice day,
Saturday, March 27, 2010
KEEP RECORDS . . .
I am following the journey of a fellow Anusara-Inspired instructor as she fills out her application for Certification - sounds like she is struggling to piece together all her teachers, trainings, etc. For me, the application wasn't too difficult. Perhaps that's because I had done it at least twice in rough draft form in the past two years, and maybe the fact that it was time also eased the process. And - like our yoga poses - sometimes something just comes easier to one than another (i.e. my struggles with urdhva dhanurasana and handstand).
FYI, in Wayne's class this week, I pushed up to urdhva another 3 times -- that's 9 urdhva's in the last 3 classes with Wayne. I may have said this before; but, something clicked in February for me -- something that now cues my body where the 'push' comes from. That detail has eluded me all these years.
Back to the application. During the on-line mentoring with Christina, she encouraged us to print the application packet, review the requirements, check the items we had accomplished, then get to work on those not completed.
What are the challenging parts of the application? Remembering (we're back to remembering, folks). There's a lot of history to relate to the Anusara® staff and Certification Committee -- who you've studied with (public classes & workshops), how many hours have you spent in public classes and with who(m), what workshops and trainings have you done - also hours and with who(m), how long you've been teaching - how many hours each week - how many private clients do you have.
Anyone can look at the Certification Packet; it's public knowledge -- just go to the Anusara® website and print it off.
Five years back, when Yoga Alliance still accepted independent study for registration as a 200-hr RYT, I put together a worksheet on my computer (I used Excel; any program, even a word processing program in table format will work). On that worksheet (4 columns), I listed the date (month/year), the type of training & where, the presenter, and the number of hours accrued. Skip a few lines, and I also then listed a section for public class hours, a section for teaching hours, and a section for philosophy studies and reading. Fortunately, the person I took private classes from has a computerized record of classes I attended (so, didn't have to get all those classes initialed).
Since that initial development of this spreadsheet, I've continued to add trainings/workshops, update hours from classes and teaching, etc.
This tool has been really valuable whenever I fill out an application for an Anusara® workshop or training that requests such a breakdown (there aren't many, but there have been some). I simply write in the space provided that I will send it via e-mail - or, sometimes, I've just copied it into the space.
Seems a bit obsessive compulsive, and I usually don't do things in such an organized fashion. This, for some reason, seemed important enough to develop and continue. I've never regretted it. AND, when it came time to fill out the Application for Certification form, I simply attached a copy of my worksheet to the form (noting in each of the spaces on the application that the information was attached).
The other challenging part of the Application is to write a one-page essay on why I want to be Certified. Now, that's up to each individual. If I were you and were planning to apply someday, I would start to think about it now - make notes in a separate journal - and maybe even write a short essay, no matter how close or far you are from applying. At the very least, it will be interesting reading when it does come time to fill out that application.
And, if you've been reading this and thinking "I'm too busy" -- I don't buy it. No one is too busy to take care of the things that are important to them. And if our goal is to be Certified one day, this is important enough to ban "I'm too busy" from our vocabulary.
Off to teach a private, then 9 am Level 1.
Looks like it might be a clear Saturday here; hope yours is sunny, as well,
FYI, in Wayne's class this week, I pushed up to urdhva another 3 times -- that's 9 urdhva's in the last 3 classes with Wayne. I may have said this before; but, something clicked in February for me -- something that now cues my body where the 'push' comes from. That detail has eluded me all these years.
Back to the application. During the on-line mentoring with Christina, she encouraged us to print the application packet, review the requirements, check the items we had accomplished, then get to work on those not completed.
What are the challenging parts of the application? Remembering (we're back to remembering, folks). There's a lot of history to relate to the Anusara® staff and Certification Committee -- who you've studied with (public classes & workshops), how many hours have you spent in public classes and with who(m), what workshops and trainings have you done - also hours and with who(m), how long you've been teaching - how many hours each week - how many private clients do you have.
Anyone can look at the Certification Packet; it's public knowledge -- just go to the Anusara® website and print it off.
Five years back, when Yoga Alliance still accepted independent study for registration as a 200-hr RYT, I put together a worksheet on my computer (I used Excel; any program, even a word processing program in table format will work). On that worksheet (4 columns), I listed the date (month/year), the type of training & where, the presenter, and the number of hours accrued. Skip a few lines, and I also then listed a section for public class hours, a section for teaching hours, and a section for philosophy studies and reading. Fortunately, the person I took private classes from has a computerized record of classes I attended (so, didn't have to get all those classes initialed).
Since that initial development of this spreadsheet, I've continued to add trainings/workshops, update hours from classes and teaching, etc.
This tool has been really valuable whenever I fill out an application for an Anusara® workshop or training that requests such a breakdown (there aren't many, but there have been some). I simply write in the space provided that I will send it via e-mail - or, sometimes, I've just copied it into the space.
Seems a bit obsessive compulsive, and I usually don't do things in such an organized fashion. This, for some reason, seemed important enough to develop and continue. I've never regretted it. AND, when it came time to fill out the Application for Certification form, I simply attached a copy of my worksheet to the form (noting in each of the spaces on the application that the information was attached).
The other challenging part of the Application is to write a one-page essay on why I want to be Certified. Now, that's up to each individual. If I were you and were planning to apply someday, I would start to think about it now - make notes in a separate journal - and maybe even write a short essay, no matter how close or far you are from applying. At the very least, it will be interesting reading when it does come time to fill out that application.
And, if you've been reading this and thinking "I'm too busy" -- I don't buy it. No one is too busy to take care of the things that are important to them. And if our goal is to be Certified one day, this is important enough to ban "I'm too busy" from our vocabulary.
Off to teach a private, then 9 am Level 1.
Looks like it might be a clear Saturday here; hope yours is sunny, as well,
Friday, March 26, 2010
NOTES; PLUS 2 FOR, 0 AGAINST
Two of my fans have cast positive votes for the new blog format. Unless any more of you speak up, it's a done deal.
I'm sitting here with second cup of coffee, contemplating what to teach this morning (Gentle Yoga). Trouble is, several of the students read this. It gives them a heads up as to what to expect, and might even cause them to stay home if they don't like what they read. This could even be extended to what mood they sense I'm in, based on the blog entry. So, this is for them -- I'm extremely happy, thinking of offering my students a lovely and gentle practice designed to easily move their bodies. No effort, no sensation, nothing to think about - happy, happy, happy.
I read Christina's blog entry this morning; the image of her being passed from one Costa Rican to another for multiple hugs as she said good-bye after an Immersion training, has put me in a silly mood (if you know or even have seen Christina, you'll understand -- image: one tiny person among many students).
Last week, Hanuman arrived. A beautiful, regal-looking Hanuman, in siddhasana (aka 'perfected one's pose' or 'accomplished pose'). He is now seated in the studio looking over the classes we teach. Interesting that no one in any of my classes has noticed his presence - because he isn't small, he's about 12 inches tall, and I have him prominently placed behind and to my left as I take the 'teacher's seat'. I've asked people in several classes what they see new in the studio; no one's noticed him.
Jokingly, I could credit that to my presence; that it overshadows all the accoutrements of the studio. Not sure I can do that - even as a joke. It does speak to something I've heard John talk about recently -- the importance of noticing and remembering.
Last year, in Tucson, he brought Darren Rhodes up to the stage and proceeded to quiz him - not about yoga, but about events surrounding their meeting and the times they've spent together (i.e. how did we meet? we shared a meal, what did we eat? like that). Since he's known Darren for at least 10 years, that's a long time to remember things like meals. Darren was able to answer 90% of the questions; John remembered everything. His point? We remember the things that are important to us.
This point came to me as I taught this past week, when I asked students what they had been taught while I was away. Initially, the response "don't remember"; but, as they thought about it longer, their memories returned. Just as I was about to launch into the "we remember things..." speech, they remembered. Saved!
As I've taught the past 10 days, I've placed a LOT of emphasis on hand placement and the importance of maintaining those 'downdog hands' in poses where the hands are flat on the floor, the commitment needed to not wiggle fingers, move hands, etc. I am 'one with the hands'. For whatever reason, when I learned that lesson from John, it stuck -- and, it causes me to wonder what it was about how he taught it that caused me remember (and embrace the teaching) so well. Would like to be able to replicate that.
Enough rambling -- teaching at 10 am, then got to get personal tax materials together (got the studio stuff in).
Hope you have a fabulous Friday,
I'm sitting here with second cup of coffee, contemplating what to teach this morning (Gentle Yoga). Trouble is, several of the students read this. It gives them a heads up as to what to expect, and might even cause them to stay home if they don't like what they read. This could even be extended to what mood they sense I'm in, based on the blog entry. So, this is for them -- I'm extremely happy, thinking of offering my students a lovely and gentle practice designed to easily move their bodies. No effort, no sensation, nothing to think about - happy, happy, happy.
I read Christina's blog entry this morning; the image of her being passed from one Costa Rican to another for multiple hugs as she said good-bye after an Immersion training, has put me in a silly mood (if you know or even have seen Christina, you'll understand -- image: one tiny person among many students).
Last week, Hanuman arrived. A beautiful, regal-looking Hanuman, in siddhasana (aka 'perfected one's pose' or 'accomplished pose'). He is now seated in the studio looking over the classes we teach. Interesting that no one in any of my classes has noticed his presence - because he isn't small, he's about 12 inches tall, and I have him prominently placed behind and to my left as I take the 'teacher's seat'. I've asked people in several classes what they see new in the studio; no one's noticed him.
Jokingly, I could credit that to my presence; that it overshadows all the accoutrements of the studio. Not sure I can do that - even as a joke. It does speak to something I've heard John talk about recently -- the importance of noticing and remembering.
Last year, in Tucson, he brought Darren Rhodes up to the stage and proceeded to quiz him - not about yoga, but about events surrounding their meeting and the times they've spent together (i.e. how did we meet? we shared a meal, what did we eat? like that). Since he's known Darren for at least 10 years, that's a long time to remember things like meals. Darren was able to answer 90% of the questions; John remembered everything. His point? We remember the things that are important to us.
This point came to me as I taught this past week, when I asked students what they had been taught while I was away. Initially, the response "don't remember"; but, as they thought about it longer, their memories returned. Just as I was about to launch into the "we remember things..." speech, they remembered. Saved!
As I've taught the past 10 days, I've placed a LOT of emphasis on hand placement and the importance of maintaining those 'downdog hands' in poses where the hands are flat on the floor, the commitment needed to not wiggle fingers, move hands, etc. I am 'one with the hands'. For whatever reason, when I learned that lesson from John, it stuck -- and, it causes me to wonder what it was about how he taught it that caused me remember (and embrace the teaching) so well. Would like to be able to replicate that.
Enough rambling -- teaching at 10 am, then got to get personal tax materials together (got the studio stuff in).
Hope you have a fabulous Friday,
Thursday, March 25, 2010
A NEW LOOK
Giving the blog a new look -- like it? For me, it seems to be a bit easier to read. Unfortunately, it is a fact that many of us will develop compromised eyesight as we age. Darn! Reading glasses are not so bad -- another fashion element to be considered, so that's fun. But they are cumbersome at times -- finding and pulling them out each time you want to read a price tag or nutrition label. Wearing them all the time is not ideal either.
I tried bifocals; the top with no correction. But then, you're wearing glasses all the time. That's no fun. I read in Desiree's website/blog that she has some kind of contact lens that sounds like it may accomplish the same thing as reading glasses. Next time I go to the eye doctor, maybe I should try that out. Sticking stuff in my eyes has never been my idea of fun, tho.
Where is all this discussion of glasses going? The reason for the blog switch-up. I notice when I go back to view my blog entries that the print on the old format was very small. Add in the colored background and you have another element to deal with. Plus, I'm tired of green. So, gonna give this a try.
There's another reason -- sometimes when things are going poorly, a bit of alternative therapy is needed. I tried 'retail therapy' last night. Had a few minutes to spare so went into the 'Rack' (Nordstrom's outlet). Couldn't find anything to buy, either that I needed or wanted. So, this morning, maybe a blog 'switch-up' will elevate my spirits.
I'm not that down, but things on the 'parent front' are not going well. Still not happy and threatening to sign themselves out, which I guess they could do. Not sure what they'll do if that's accomplished, but I was careful not to say something that might fuel the fire of discontent. To prevent something like this, I'd have to go to court & declare them incompetent -- not the path to happy family relationships and not my first choice. Cousin and I are still laughing, tho -- glad I have him to bounce all this off of (lots of 'nots' in this sentence; but necessary 'nots').
I taught my Gentle Yoga yesterday. In my studio neighborhood, people travel a lot -- they're always off to exotic places or spending time at vacation homes. One returned yesterday from Southern Utah with the news that she had attended Desiree's workshop in Springdale last weekend. Be still my heart! (She was one of two I'm aware of from my studio who attended - good deal!). And, the outcome, you ask? Well, who can attend a Desiree workshop and NOT be inspired? She's smiling from ear-to-ear, re-energized, looking for more, and aware that she is capable of much more than she thought. Ahhh, the power of workshops.
BJ Galvan will do a 'playshop' (her word for workshops) at The Yoga Center in early June (June 4-6, if you're interested). BJ is such a nice person and a truly inspiring and fun yoga instructor (all this besides being Certified®). Perhaps the Springdale experience will be heard and spoken about, and students will realize that workshops are for THEM; not just for other yoga instructors.
After Gentle Yoga, it was jail time. Even there I saw a spark of excitement and gratitude. We have a tradition - when a student finishes six classes, they receive a Certificate and we call in this accomplishment for their 'good time' (5 days off their sentence). Everyone, tho, who gets a Certificate must do Bakasana for the rest of the class. The young woman in the spotlight yesterday truly looked happy and proud as she did the pose, and as I talked about the elements of the pose which she had worked very hard to cultivate. Nice moment.
Great part of the day? A phone call from Sundari. Just to check in and see how I'm doing - teaching and otherwise. She's in Hawaii with Skeeter where she taught a teacher training, and will fill in for Skeeter in the coming week or so, as Skeeter is off to Asia with John. What lives some of these teachers live! They do work hard as they travel to fun and exotic places, I have to give them that.
Have a thrilling Thursday,
I tried bifocals; the top with no correction. But then, you're wearing glasses all the time. That's no fun. I read in Desiree's website/blog that she has some kind of contact lens that sounds like it may accomplish the same thing as reading glasses. Next time I go to the eye doctor, maybe I should try that out. Sticking stuff in my eyes has never been my idea of fun, tho.
Where is all this discussion of glasses going? The reason for the blog switch-up. I notice when I go back to view my blog entries that the print on the old format was very small. Add in the colored background and you have another element to deal with. Plus, I'm tired of green. So, gonna give this a try.
There's another reason -- sometimes when things are going poorly, a bit of alternative therapy is needed. I tried 'retail therapy' last night. Had a few minutes to spare so went into the 'Rack' (Nordstrom's outlet). Couldn't find anything to buy, either that I needed or wanted. So, this morning, maybe a blog 'switch-up' will elevate my spirits.
I'm not that down, but things on the 'parent front' are not going well. Still not happy and threatening to sign themselves out, which I guess they could do. Not sure what they'll do if that's accomplished, but I was careful not to say something that might fuel the fire of discontent. To prevent something like this, I'd have to go to court & declare them incompetent -- not the path to happy family relationships and not my first choice. Cousin and I are still laughing, tho -- glad I have him to bounce all this off of (lots of 'nots' in this sentence; but necessary 'nots').
I taught my Gentle Yoga yesterday. In my studio neighborhood, people travel a lot -- they're always off to exotic places or spending time at vacation homes. One returned yesterday from Southern Utah with the news that she had attended Desiree's workshop in Springdale last weekend. Be still my heart! (She was one of two I'm aware of from my studio who attended - good deal!). And, the outcome, you ask? Well, who can attend a Desiree workshop and NOT be inspired? She's smiling from ear-to-ear, re-energized, looking for more, and aware that she is capable of much more than she thought. Ahhh, the power of workshops.
BJ Galvan will do a 'playshop' (her word for workshops) at The Yoga Center in early June (June 4-6, if you're interested). BJ is such a nice person and a truly inspiring and fun yoga instructor (all this besides being Certified®). Perhaps the Springdale experience will be heard and spoken about, and students will realize that workshops are for THEM; not just for other yoga instructors.
After Gentle Yoga, it was jail time. Even there I saw a spark of excitement and gratitude. We have a tradition - when a student finishes six classes, they receive a Certificate and we call in this accomplishment for their 'good time' (5 days off their sentence). Everyone, tho, who gets a Certificate must do Bakasana for the rest of the class. The young woman in the spotlight yesterday truly looked happy and proud as she did the pose, and as I talked about the elements of the pose which she had worked very hard to cultivate. Nice moment.
Great part of the day? A phone call from Sundari. Just to check in and see how I'm doing - teaching and otherwise. She's in Hawaii with Skeeter where she taught a teacher training, and will fill in for Skeeter in the coming week or so, as Skeeter is off to Asia with John. What lives some of these teachers live! They do work hard as they travel to fun and exotic places, I have to give them that.
Have a thrilling Thursday,
Wednesday, March 24, 2010
STAYING CLEAR . . .
Yesterday, I wrote about the cleanse and how a frequently-heard comment was "you look really clear". I loved that, and aspire to look 'clear' again. It's also a mental aspiration of mine -- to be clear with colleagues, students, friends and family.
Mental is not so easy -- there's not a recipe or plan, and the path to 'mentally clear' is littered with pitfalls; a result of all that's happened in my life, the habits I've formed over 60 years, etc.
Mentally clear with colleagues means not 'stuffing' emotions; talking about issues as they arise and dealing with the difficult before they become monumental. My tendency in all relationships is to try to be 'nice'. I love being 'nice'. But, that's not healthy for me (or for others involved). Why? because eventually that 'stuffed' place gets so full that it all comes out with tons of emotion that doesn't need to be in the conversation. Issues/happenings that - had I addressed appropriately in the first place - would no longer be things to worry about.
Being mentally clear with colleagues is, I'm finding, easier than with parents. As a boomer, my parents are of an age that remembers doing things in ways that no longer are feasible. They also are not willing to talk about much of anything meaningful -- a product of their parents' example. There's no discussion of feelings - wishes, hopes, disappointments, etc.; these things are kept safely 'stuffed'. I see these things now coming out as anger (as my Dad gets angry with me for not doing the 'right' thing by them - whatever that is; and, as my Mom struggles with long-standing anxiety, self-imposed isolation and depression).
From this last paragraph you probably perceive that things are not going so well on the 'parent front'. Neither parent is happy, though my cousin and I are doing our best to provide them the best. That being said, I feel a bit trapped by all the unexpressed and unexplained emotions that are beginning to surface. And - as they surface - the fading memory banks of these two 85+ year old people denies them the capacity to adequately explain these emotions to me.
So, to radically change things on the 'parent front' is not going to happen. What I can do is look around at my husband, and our son and daughter, grandsons and other extended family, and make a commitment to be more 'clear' with them. I've changed old habits before - when my son was born, I made a commitment to hold and hug and nurture him (though I had little schooling in this, I hate to admit). I did it and raised (with Howard's wonderful help as his stepfather) a great person who has gone on to model many of the positive qualities all parents hope for.
Change can happen. Just as we hear when we go to a training or workshop with John, and he tells us we have the power to change our bodies, our abilities, our attitude. It can happen; but, not without our commitment and effort.
On an Anusara® note and FYI, I asked the 'home office' about class naming. A new instructor to my studio, excited about her future in Anusara®, wanted to name a class, "Hatha, Anusara-Style". Turns out that no one can legally use the word Anusara® in class names unless they are Certified (or Inspired - read next sentence). If you are Inspired and have signed a contract with Anusara®, then you can label your classes as such: "Anusara-Inspired™ Level 1". So, pretty strict with the word usage; but, I think we - as Inspired and Certified instructors - can appreciate the necessity.
Have a beautiful Wednesday,
Tuesday, March 23, 2010
ANTICIPATION . . .
Last year I participated in a week-long Ayurvedic cleanse conducted through teleconference sessions by Cate Stillman (a Certified Ayurvedic Specialist and Certified Anusara® yoga instructor). Truth be told, at that time, I was nervous. I had never done a cleanse before (except for the one required by a colonoscopy about 4 years ago - I wouldn't call that one fun; but, with a good outcome, it does create peace of mind for a while.).
Last month, while I was in Driggs at Christina's workshop (YogaTejas), Cate passed out fliers for another teleconference cleanse. What did I do? Sign up.
Why?
Perhaps it's because the experience I had during the previous cleanse with Cate was a good one. No strict rules, just a common sense approach to the process (Cate's style, I find). Eating options, ideas to stave off hunger beating at your door, and body-care ideas (oils, etc.). And, when it was done I felt good and people told me I looked good. I remember those comments; what I remember is the comment that I looked 'clear' -- that's where I want to be again. Interesting how we shift -- 10 years ago, my goal would have been to look 'svelte & slim'; today, I want to look 'clear'.
Since that cleanse, I've fallen off the 'good eating wagon' several times and (according to the scales at the Doctor's office) gained 9 lbs!!! The training in San Francisco was a good time for me to climb back on. Something about trainings 'kick-starts' my good eating habits. Through the stress of the past few weeks, I've managed to stay on board that wagon, but just barely -- clinging by my fingernails (what's left of them). I need to feel really good as I move through the next few weeks/months, so an additional reason to take care of myself by watching what goes in my mouth.
Additionally, I remember Cate talking about discipline during the cleanse. Applying discipline to our eating habits!?!?!?! What a concept. But - what I love about Cate - is that she doesn't mean rigid discipline. She means recognizing when we've fallen off our 'good eating wagon', not beating ourselves up about it, but - for sure - climbing back on after we recognize the offending behavior. Doing the best we can.
So, the teleconference goes like this -- 3 sessions with Cate (and the group) in a conference call, before-during-after the cleanse. I remember that she sent out lots of material -- pre-cleanse routines, recipes, during-the-cleanse practices, and re-entering your 'real eating world', etc. Then, we could always contact her during the process for support.
I didn't start writing this as an advertisement for the cleanse, but because it's on my mind. And - for me - it will be another challenge. I'm starting to gear up for it now -- begins April 14.
My class yesterday turned out to be a private. A gentleman about my age, who has done yoga before, is a bike rider (pedals, not motor), and very fit. He had never done Anusara before. Parting comment - 'when do you teach again; I'll bring my friend'. Music to my ears. Reminds me of the line from a Broadway musical: "I'd rather be 9 peoples' favorite thing, than 100 peoples' 9th favorite thing."
Today? Yoga with Wayne -- looking forward to it, it's been a while. Then teaching YogaHour at 4 pm.
Have a 'eatin good' Tuesday,
Last month, while I was in Driggs at Christina's workshop (YogaTejas), Cate passed out fliers for another teleconference cleanse. What did I do? Sign up.
Why?
Perhaps it's because the experience I had during the previous cleanse with Cate was a good one. No strict rules, just a common sense approach to the process (Cate's style, I find). Eating options, ideas to stave off hunger beating at your door, and body-care ideas (oils, etc.). And, when it was done I felt good and people told me I looked good. I remember those comments; what I remember is the comment that I looked 'clear' -- that's where I want to be again. Interesting how we shift -- 10 years ago, my goal would have been to look 'svelte & slim'; today, I want to look 'clear'.
Since that cleanse, I've fallen off the 'good eating wagon' several times and (according to the scales at the Doctor's office) gained 9 lbs!!! The training in San Francisco was a good time for me to climb back on. Something about trainings 'kick-starts' my good eating habits. Through the stress of the past few weeks, I've managed to stay on board that wagon, but just barely -- clinging by my fingernails (what's left of them). I need to feel really good as I move through the next few weeks/months, so an additional reason to take care of myself by watching what goes in my mouth.
Additionally, I remember Cate talking about discipline during the cleanse. Applying discipline to our eating habits!?!?!?! What a concept. But - what I love about Cate - is that she doesn't mean rigid discipline. She means recognizing when we've fallen off our 'good eating wagon', not beating ourselves up about it, but - for sure - climbing back on after we recognize the offending behavior. Doing the best we can.
So, the teleconference goes like this -- 3 sessions with Cate (and the group) in a conference call, before-during-after the cleanse. I remember that she sent out lots of material -- pre-cleanse routines, recipes, during-the-cleanse practices, and re-entering your 'real eating world', etc. Then, we could always contact her during the process for support.
I didn't start writing this as an advertisement for the cleanse, but because it's on my mind. And - for me - it will be another challenge. I'm starting to gear up for it now -- begins April 14.
My class yesterday turned out to be a private. A gentleman about my age, who has done yoga before, is a bike rider (pedals, not motor), and very fit. He had never done Anusara before. Parting comment - 'when do you teach again; I'll bring my friend'. Music to my ears. Reminds me of the line from a Broadway musical: "I'd rather be 9 peoples' favorite thing, than 100 peoples' 9th favorite thing."
Today? Yoga with Wayne -- looking forward to it, it's been a while. Then teaching YogaHour at 4 pm.
Have a 'eatin good' Tuesday,
Monday, March 22, 2010
ON BLOGS . . .
We all know - it's an established fact - that I love blogs (blogs about yoga, that is). Oh, I have read others, but my desire to learn keeps me tuned in to the blogs that give me more information, more ideas, more philosophic interpretations, etc.
And, when I start to read, I notice they all are different -- just as you and I are different from one another; no blog is like any other. Each person's voice comes through loud and clear. Like our yoga teachers, some speak to us loud & clear; others, a bit fuzzy. So, some blogs are preferred; others, not.
The blogs that give me information about teaching Anusara® yoga are my favorites (of course!). And, they are not necessarily telling me how to teach, but sharing experiences in the practice of teaching. Throw in a little humor or a rant here and there, and you've got me hooked.
Blogs that focus heavily on philosophy are good, but - like many yoga philosophy books - I need to read them over and over to begin to appreciate and understand them fully. I did make it through Douglas Brooks' recent post, in which he talked about his teacher so lovingly. I commented and he responded!
There are times, like this morning, when I wonder what my blog offers to the world (or to whoever stumbles upon it). My goal is to share my experiences as I move along my path to Certification; information and knowledge that I think might be helpful to others doing similarly. There are personal stories once in a while; hopefully, I don't bore people with too many. And, recently, a book review! Maybe today's blog entry is just some self reflection and a bit of a pep talk directed at myself.
Well - a personal update - two rooms thoroughly cleaned yesterday. By thoroughly, I mean stuff put away, furniture moved and vacuumed under & around, furniture dusted, etc. FYI, we have two dogs and two cats -- that fact gives us a wealth of stuff to vacuum up and dust away. Took the better part of Sunday to get done; when you add in the laundry.
Many have asked about my parents -- I called last night. All is going pretty smoothly. They are giving staff there a run for their money. Oh well, we're all different, right?
Teaching this morning - Level 1 at Kula, 9:15 am.
Enjoy your Monday,
Sunday, March 21, 2010
A GRACIOUS REPLY
After reading YOGA FOR OSTEOPOROSIS ('will she get off this book soon?), I blogged about it -- but, you know that. Then, I was so excited, I went to the Anusara® website and told the 'world' about it and my ah-ha moment with muscle energy.
I wondered during all this, where Anusara entered into their (the authors') field of knowledge and experience. But, I went blindly forward with my excited writings, without ever checking. After writing and submitting my entry to the Anusara® site, I decided to look to see if either author was listed in the 'teachers' section. It turns out that Ellen Saltonstall (one of the authors) is a Certified Anusara® instructor. Red face, embarrassment, chagrin, sheepish, whatever other words you can use to describe making a bit of a fool of yourself.
Oh, well. I sent an e-mail to Ellen. In it I confessed my un-educated writing (as in, not knowing she was Certified), then I thanked her for writing the book. I wondered if I would get a response. Maybe none would come; maybe she would think it wasn't worth corresponding with someone who could move so blindly forward without checking basic facts.
Well, that's not the way of the Anusara® world. This morning, an e-mail waited for me. An e-mail that very graciously acknowledged my correspondence. Redemption. She even offered to answer any questions I may have. Nice lady.
Yesterday's Level 1 class was fun -- all students who had been in my classes before. This time, tho, armed with the verse from the Tao (think of the small as large; the few as many), I was able to re-address hands and foundation in poses. Because, while small in size, the placement and energy of the hands and feet are a big (large) deal in our yoga practice. And, it is difficult - at times - to impress on people the importance of not fidgeting hands while in poses like down dog, plank, etc. Got the message through in this class, tho. They know exactly how I feel about fidgeting fingers!
Today's agenda includes cleaning. There was no 'Good Fairy' visiting my house while I was gone; and it shows. Maybe we'll clean all morning then go to lunch -- that would be a nice reward.
Have a good Sunday,
I wondered during all this, where Anusara entered into their (the authors') field of knowledge and experience. But, I went blindly forward with my excited writings, without ever checking. After writing and submitting my entry to the Anusara® site, I decided to look to see if either author was listed in the 'teachers' section. It turns out that Ellen Saltonstall (one of the authors) is a Certified Anusara® instructor. Red face, embarrassment, chagrin, sheepish, whatever other words you can use to describe making a bit of a fool of yourself.
Oh, well. I sent an e-mail to Ellen. In it I confessed my un-educated writing (as in, not knowing she was Certified), then I thanked her for writing the book. I wondered if I would get a response. Maybe none would come; maybe she would think it wasn't worth corresponding with someone who could move so blindly forward without checking basic facts.
Well, that's not the way of the Anusara® world. This morning, an e-mail waited for me. An e-mail that very graciously acknowledged my correspondence. Redemption. She even offered to answer any questions I may have. Nice lady.
--- So, enough on the book ---
Yesterday's Level 1 class was fun -- all students who had been in my classes before. This time, tho, armed with the verse from the Tao (think of the small as large; the few as many), I was able to re-address hands and foundation in poses. Because, while small in size, the placement and energy of the hands and feet are a big (large) deal in our yoga practice. And, it is difficult - at times - to impress on people the importance of not fidgeting hands while in poses like down dog, plank, etc. Got the message through in this class, tho. They know exactly how I feel about fidgeting fingers!
Today's agenda includes cleaning. There was no 'Good Fairy' visiting my house while I was gone; and it shows. Maybe we'll clean all morning then go to lunch -- that would be a nice reward.
Have a good Sunday,
Saturday, March 20, 2010
BRING ME MORE ...
As I prepared to apply for Certification, I felt I needed more. Who me? The one who goes to tons of trainings and workshops, reads quite a bit, and is teaching more than ever. More?
Yes. I needed exposure to another kind of teacher. A teacher who would give me a refresher on theme development, using and expressing heart qualities, sequencing, warming-up a class, and - even - how to get students to actually move off their mats to watch a demo. The last part was key because the element of 'tough yet kind' was needed in my teaching.
I just finished my planning for today's class, and I did so with an overwhelming thankfulness for all the information I've received from every teacher. I was especially thankful that I had chosen to do an on-line mentoring course with Christina this winter. She provided tips, ideas, and a mental toughness to my repertoire of teaching tools. Much was perhaps stuff I had learned (or heard) before; but, it was all needed to firmly implant it in my teaching.
It comes through, now - I think - when I teach. I am able to confidently ask students for what I want, direct them when needed to adjust their poses, and - best of all - I have the 'moxie' to call everyone in the room over to watch a demo.
I am thankful I've had the opportunity to study with many great teachers. I can tell you a wide-breadth view of what each has provided. Here goes: (note, these are the teachers with whom I've studied extensively)
Have a nice Saturday,
Yes. I needed exposure to another kind of teacher. A teacher who would give me a refresher on theme development, using and expressing heart qualities, sequencing, warming-up a class, and - even - how to get students to actually move off their mats to watch a demo. The last part was key because the element of 'tough yet kind' was needed in my teaching.
I just finished my planning for today's class, and I did so with an overwhelming thankfulness for all the information I've received from every teacher. I was especially thankful that I had chosen to do an on-line mentoring course with Christina this winter. She provided tips, ideas, and a mental toughness to my repertoire of teaching tools. Much was perhaps stuff I had learned (or heard) before; but, it was all needed to firmly implant it in my teaching.
It comes through, now - I think - when I teach. I am able to confidently ask students for what I want, direct them when needed to adjust their poses, and - best of all - I have the 'moxie' to call everyone in the room over to watch a demo.
I am thankful I've had the opportunity to study with many great teachers. I can tell you a wide-breadth view of what each has provided. Here goes: (note, these are the teachers with whom I've studied extensively)
- From John - the knowledge of the power of my voice and and how to use it, along with a message to motivate people, not to mention providing Anusara®, itself.
- From Sundari - the importance of always connecting with my students, both with my voice and my heart; that getting 'in their face' once in a while is a good thing.
- From Martin & Jordan - good and valuable therapeutic information; philosophy and teaching basics, and a tip to work on my voice modulation (very important).
- From Adam - the power of journaling and allowing myself to use notes. Though I find, when I take a sheet of notes into the room, I rarely look at them. The process of writing them has imbedded them in my brain for at least enough time to get through the class.
- From Christina - the value of empowering my students, and the courage to truly take the seat of the teacher.
All these teachers, I've spent week-long trainings with (at least once or twice), plus workshops. I thank them all.
p.s. After my touting the book yesterday, I wrote on Anusara's® Forum wall about ir (the book) and my ah-ha moment about muscle energy. A bit embarrassing, as - at that time - I didn't realize Ellen Saltonstall is a Certified Anusara® instructor. Oh well, live and learn -- at least she now knows that I LOVE her book.
Have a nice Saturday,
Friday, March 19, 2010
NOTES, NOTES, NOTES . . .
I've been going through my routine this morning; interesting how it doesn't take long to settle back into old habits and routines. Loving it.
As I walked back to this computer with my second cup of coffee, I pondered what to write -- then, I remembered: I haven't done a NOTES blog in a lonnngggg time. So, guess what? Here goes:
I've been using the passage from the Tao (#63 - one line: "think of the small as large and the few as many") this week in my classes -- it works very well as a lead-in to working on the foundation and to paying attention to how students do even tadanasana, uttanasana -- any pose where they are tempted to 'just do it'. I remember Christina Sell's post on 'just do it' -- in that blog, she told us her story of studying with Patricia Walden who had asked her to move into urdhva dhanurasana. Christina's response, "should I 'just do it' ". Patricia's response, "there is no 'just do it' ". So my message has been that these poses, these poses where we are tempted to just 'bide our time' until told to move to the more fun stuff, are the building blocks for the 'fun stuff'. These poses (tadasana, uttanasana, etc.) are where we become more aware and mindful of how we are holding our bodies, they reflect our attitude, and that will translate into all of our poses.
Second, I had a nice group for YogaHour yesterday. Fun to be back -- I just wish this was a 90-minute class; it would be video material. I was told once that as much as I cultivate my teaching, I must look at the students in front of me. They are a reflection of my teaching. And, since I must video a regular Level 1 class, this group would reflect my teaching in that category very well.
Third, the Level 1 class that followed was small. That fact forced 2 young women who usually stay in the back row to move up to the front (they did this voluntarily). It was fun to have them right in front of me and to really 'see' their practice. Don't get me wrong, I move around and I watch people, but to give them my undivided attention was fun. And, they (and the rest of the class) responded to the challenge. (The challenge being set your foundation with intention and commitment, don't 'just do it' -- make it meaningful.) Fun stuff.
Fourth, I'm reading the book I promoted yesterday (YOGA FOR OSTEOPOROSIS). Wow! The authors give very sound and convincing reasons why yoga is one of the better therapeutic and preventative activities for osteoporosis, osteopenia, osteoarthritis. After a very detailed explanation of bone structure and the process of bone growth, osteoporosis, etc., the book moves into the varied methods, diets, supplements that will help us (and our students). Then, an eye-opening concept -- that the process of muscle energy (which we use all the time in yoga, and is one of the principles of Anusara Yoga) will counter osteoporosis and associated conditions. How, you ask? The pressure our active muscles place on bones will cause them to begin their regeneration process. And, because this process takes 8 seconds to begin, applying muscle energy in yoga (where our poses are generally longer than 8 seconds) is a very effective means to activate the bone regeneration process. Remember, this is me paraphrasing a book written by others, so - while I think all this is accurate - before you quote me, get the book and read it yourself. An additional substantiation for why we hug muscles to the bone as we move through our poses. Valuable for everyone, young and old.
Enough -- off to get my haircut (7:30 am appt. -- ugh!). Then, teaching Gentle Yoga at 10 a.m. Then, who knows.
Have a fabulous Friday,
As I walked back to this computer with my second cup of coffee, I pondered what to write -- then, I remembered: I haven't done a NOTES blog in a lonnngggg time. So, guess what? Here goes:
I've been using the passage from the Tao (#63 - one line: "think of the small as large and the few as many") this week in my classes -- it works very well as a lead-in to working on the foundation and to paying attention to how students do even tadanasana, uttanasana -- any pose where they are tempted to 'just do it'. I remember Christina Sell's post on 'just do it' -- in that blog, she told us her story of studying with Patricia Walden who had asked her to move into urdhva dhanurasana. Christina's response, "should I 'just do it' ". Patricia's response, "there is no 'just do it' ". So my message has been that these poses, these poses where we are tempted to just 'bide our time' until told to move to the more fun stuff, are the building blocks for the 'fun stuff'. These poses (tadasana, uttanasana, etc.) are where we become more aware and mindful of how we are holding our bodies, they reflect our attitude, and that will translate into all of our poses.
Second, I had a nice group for YogaHour yesterday. Fun to be back -- I just wish this was a 90-minute class; it would be video material. I was told once that as much as I cultivate my teaching, I must look at the students in front of me. They are a reflection of my teaching. And, since I must video a regular Level 1 class, this group would reflect my teaching in that category very well.
Third, the Level 1 class that followed was small. That fact forced 2 young women who usually stay in the back row to move up to the front (they did this voluntarily). It was fun to have them right in front of me and to really 'see' their practice. Don't get me wrong, I move around and I watch people, but to give them my undivided attention was fun. And, they (and the rest of the class) responded to the challenge. (The challenge being set your foundation with intention and commitment, don't 'just do it' -- make it meaningful.) Fun stuff.
Fourth, I'm reading the book I promoted yesterday (YOGA FOR OSTEOPOROSIS). Wow! The authors give very sound and convincing reasons why yoga is one of the better therapeutic and preventative activities for osteoporosis, osteopenia, osteoarthritis. After a very detailed explanation of bone structure and the process of bone growth, osteoporosis, etc., the book moves into the varied methods, diets, supplements that will help us (and our students). Then, an eye-opening concept -- that the process of muscle energy (which we use all the time in yoga, and is one of the principles of Anusara Yoga) will counter osteoporosis and associated conditions. How, you ask? The pressure our active muscles place on bones will cause them to begin their regeneration process. And, because this process takes 8 seconds to begin, applying muscle energy in yoga (where our poses are generally longer than 8 seconds) is a very effective means to activate the bone regeneration process. Remember, this is me paraphrasing a book written by others, so - while I think all this is accurate - before you quote me, get the book and read it yourself. An additional substantiation for why we hug muscles to the bone as we move through our poses. Valuable for everyone, young and old.
Enough -- off to get my haircut (7:30 am appt. -- ugh!). Then, teaching Gentle Yoga at 10 a.m. Then, who knows.
Have a fabulous Friday,
Thursday, March 18, 2010
CHAIRS !?!?!?!
I use chairs in all of my Gentle Yoga classes -- everyone who comes to these classes gets a chair (even if they don't want one). It's de rigueur (English translation: in etiquette; French: in strictness) when you walk into the room. We don't use them for everything in class, but we do use them.
So, I am always on the lookout for more things to do with the chairs. People soon discover that chairs can be fun, chairs can offer access to poses, chairs can enhance poses, and chairs are not 'easy'. Therefore, I am excited about a book I just received -- YOGA FOR OSTEOPOROSIS.
The book was waiting for me upon my return from Spokane. It offers a great explanation of bone health, bone growth and destruction (even in healthy bones, this growth and destruction happens). It's always a balance. What I appreciate about the book is that it is written by two people - one a physician, both yoga instructors (Loren Fishman, M.D. & Ellen Saltonstall). And, they acknowledge B.K.S. Iyengar and John Friend, as well as Krishnamacharya, for their wisdom, examples, and tradition.
What's even better is that there is a wealth of new things for me to do with CHAIRS! Good for osteoporis and osteopenia sufferers; and good for anyone with stability issues, or just a bit tentative about the poses shown in the book (shoulder stand, ustrasana, eka pada rajakapotasana prep, navasana, etc.). Great stuff.
Teaching today at 10 am (Every Body's Yoga at Kula); 4 pm - YogaHour, and 5:45 pm - Level 1 -- both of these latter classes are at The Yoga Center. Also taking a Pilates class between all this.
Hope you have a nice Thursday,
So, I am always on the lookout for more things to do with the chairs. People soon discover that chairs can be fun, chairs can offer access to poses, chairs can enhance poses, and chairs are not 'easy'. Therefore, I am excited about a book I just received -- YOGA FOR OSTEOPOROSIS.
The book was waiting for me upon my return from Spokane. It offers a great explanation of bone health, bone growth and destruction (even in healthy bones, this growth and destruction happens). It's always a balance. What I appreciate about the book is that it is written by two people - one a physician, both yoga instructors (Loren Fishman, M.D. & Ellen Saltonstall). And, they acknowledge B.K.S. Iyengar and John Friend, as well as Krishnamacharya, for their wisdom, examples, and tradition.
What's even better is that there is a wealth of new things for me to do with CHAIRS! Good for osteoporis and osteopenia sufferers; and good for anyone with stability issues, or just a bit tentative about the poses shown in the book (shoulder stand, ustrasana, eka pada rajakapotasana prep, navasana, etc.). Great stuff.
Teaching today at 10 am (Every Body's Yoga at Kula); 4 pm - YogaHour, and 5:45 pm - Level 1 -- both of these latter classes are at The Yoga Center. Also taking a Pilates class between all this.
Hope you have a nice Thursday,
Wednesday, March 17, 2010
HOME AGAIN . . .
All went as planned yesterday (thankfully). Early morning, I took a few last-minute boxes with me and headed into see my parents at their new 'digs'.
Dad was doing great -- had had his breakfast, and was busily working in physical therapy -- big breakthrough, using his left hand to eat (a cruel hoax -- to be left handed and have a stroke affecting your left side).
Mom -- well, she was a bit frazzled. Knew where she was, but not exactly happy about it. I unpacked one load, left to get another. The second time in, things were perking up. Interesting that she will be totally depressed and 'tired' with me, then pull it together and be jovial, etc., when another person (i.e. staff) walks in. Oh, well.
On to the airport. Plane on time and the only downside to the flight was the intermittent crying from a young one in the row behind me.
As I sat down, I pulled out something to read. Wouldn't you know I grabbed the "Empowerment Review" from Immersion I in San Francisco -- that's John's new label for 'quiz'. Just 23 (or 24) pages long, it runs the breadth of the physical to the philosophical (most covered in Immersion I, and some will be covered in future Immersions). So, I thought -- why not? Started answering questions. To my amazement, it's all still in there (the knowledge). After a couple weeks without daily exposure, I had wondered.
The rule on this "ER" (quiz) is - as it is for the Certification Test - try to do it without books; then go to the books. I think I confidently answered 75% of it without books. A boost to my confidence level, for sure. And, it was fun. Take-home tests have always helped me absorb the teaching; I learned that from Martin & Jordan's Immersion and Teacher Training "Empowerment Reviews". I do much better going over the material in a question/answer format -- and the book part (if needed) only helps me to remember the teaching more thoroughly.
Home on time. Howard and I went to dinner, then a quiet evening sitting in my own chair in my comfy fleece.
Today? Teaching Gentle Yoga at 10 a.m., then Book Club (where I am the reviewer of "The Help" - a great book, if you haven't read it yet). All this between piles of paperwork and check writing, etc. Catch-Up Time.
Have a nice Wednesday,
Dad was doing great -- had had his breakfast, and was busily working in physical therapy -- big breakthrough, using his left hand to eat (a cruel hoax -- to be left handed and have a stroke affecting your left side).
Mom -- well, she was a bit frazzled. Knew where she was, but not exactly happy about it. I unpacked one load, left to get another. The second time in, things were perking up. Interesting that she will be totally depressed and 'tired' with me, then pull it together and be jovial, etc., when another person (i.e. staff) walks in. Oh, well.
On to the airport. Plane on time and the only downside to the flight was the intermittent crying from a young one in the row behind me.
As I sat down, I pulled out something to read. Wouldn't you know I grabbed the "Empowerment Review" from Immersion I in San Francisco -- that's John's new label for 'quiz'. Just 23 (or 24) pages long, it runs the breadth of the physical to the philosophical (most covered in Immersion I, and some will be covered in future Immersions). So, I thought -- why not? Started answering questions. To my amazement, it's all still in there (the knowledge). After a couple weeks without daily exposure, I had wondered.
The rule on this "ER" (quiz) is - as it is for the Certification Test - try to do it without books; then go to the books. I think I confidently answered 75% of it without books. A boost to my confidence level, for sure. And, it was fun. Take-home tests have always helped me absorb the teaching; I learned that from Martin & Jordan's Immersion and Teacher Training "Empowerment Reviews". I do much better going over the material in a question/answer format -- and the book part (if needed) only helps me to remember the teaching more thoroughly.
Home on time. Howard and I went to dinner, then a quiet evening sitting in my own chair in my comfy fleece.
Today? Teaching Gentle Yoga at 10 a.m., then Book Club (where I am the reviewer of "The Help" - a great book, if you haven't read it yet). All this between piles of paperwork and check writing, etc. Catch-Up Time.
Have a nice Wednesday,
Tuesday, March 16, 2010
BOARDING PASS PRINTED . . .
I am happy to be going home. It's been a challenging 2 weeks, but the worst is over. Mom is moved into Assisted Living, Dad in Skilled Nursing (both in the same facility). All that's left is to run up there on my way to the airport; drop off a few more last minute things; talk to staff - if needed; say my good-byes; and leave.
As I wander through an almost-empty house, I have lots of mixed emotions. It was like leaving our son at college when I left Mom last night. Roles do reverse. But, she just wanted to go to bed and I knew there was much to be done at the house, so I left her to settle in on her own.
Back to my other reality (tho it has changed now) for a while -- teaching, studying, doing my own housework and laundry, running my own errands. Then, it will be back here to handle the sale of this house; but first, TAXES.
So, got to get moving. I hope you all have a nice day. More notes of support yesterday --- Thank you, very much.
As I wander through an almost-empty house, I have lots of mixed emotions. It was like leaving our son at college when I left Mom last night. Roles do reverse. But, she just wanted to go to bed and I knew there was much to be done at the house, so I left her to settle in on her own.
Back to my other reality (tho it has changed now) for a while -- teaching, studying, doing my own housework and laundry, running my own errands. Then, it will be back here to handle the sale of this house; but first, TAXES.
So, got to get moving. I hope you all have a nice day. More notes of support yesterday --- Thank you, very much.
Monday, March 15, 2010
A MOMENT OF PANIC, AND BACK IN THE SADDLE . . .
Today is the move (of my parents into assisted living). Big change, lots of anxiety, accompanied by some panicked moments last night.
But, this morning, things are calmer, more focused. As soon as this blog entry is written, I'll get busy packing up the hutch - decided the fragile things should stay in their 'home' until the last minute and then hand carry them to their new location.
I am giving a big, public THANK YOU to all who have offered their support and words of encouragement. In fact, the timing of each of these messages has been amazing. Like last night -- just as I went to bed, I called my husband in hopes he would give me a bit of a pep talk (which he did). Then opened the computer for one last check of e-mail. Wouldn't you know there was a great message from Cindy, listing all the good things that will result from this move. I can tell you how much that meant to me -- volumes!
Then, she sent an additional e-mail with a very appropriate passage from the tao de ching. Here it is:
Act without doing;
work without effort.
Think of the small as large
and the few as many.
Confront the difficult
while it is still easy;
accomplish the great task
by a series of small acts.
The Master never reaches for the great;
thus she achieves greatness.
When she runs into a difficulty,
she stops and gives herself to it.
She doesn't cling to her own comfort;
thus problems are no problem for her.
I love the first part of this passage -- it speaks about how we approach tasks in our lives, how we approach our yoga practice, etc. We learned in Desiree's and Christina's workshops that the advanced poses in our practice are composed of building blocks of the basic poses. We build the 'great' pose from a series of 'small acts'.
In fact, if I back up a sentence and look at my practice, I can find correlation. 'Think of the small as large, and the few as many.' This, as we learned at the Immersion with John, is how he would like us to approach our practice. Nothing is unimportant, i.e. tadasana is not just standing in place -- it's a pose and, while a basic pose, deserves the same attention as the more challenging poses.
Wow, need to contemplate all of this passage more. Today, tho, is not the day for contemplating anything except moving boxes and placing one foot in front of the other, until it's done.
Thank you all,
But, this morning, things are calmer, more focused. As soon as this blog entry is written, I'll get busy packing up the hutch - decided the fragile things should stay in their 'home' until the last minute and then hand carry them to their new location.
I am giving a big, public THANK YOU to all who have offered their support and words of encouragement. In fact, the timing of each of these messages has been amazing. Like last night -- just as I went to bed, I called my husband in hopes he would give me a bit of a pep talk (which he did). Then opened the computer for one last check of e-mail. Wouldn't you know there was a great message from Cindy, listing all the good things that will result from this move. I can tell you how much that meant to me -- volumes!
Then, she sent an additional e-mail with a very appropriate passage from the tao de ching. Here it is:
#63
work without effort.
Think of the small as large
and the few as many.
Confront the difficult
while it is still easy;
accomplish the great task
by a series of small acts.
The Master never reaches for the great;
thus she achieves greatness.
When she runs into a difficulty,
she stops and gives herself to it.
She doesn't cling to her own comfort;
thus problems are no problem for her.
I love the first part of this passage -- it speaks about how we approach tasks in our lives, how we approach our yoga practice, etc. We learned in Desiree's and Christina's workshops that the advanced poses in our practice are composed of building blocks of the basic poses. We build the 'great' pose from a series of 'small acts'.
In fact, if I back up a sentence and look at my practice, I can find correlation. 'Think of the small as large, and the few as many.' This, as we learned at the Immersion with John, is how he would like us to approach our practice. Nothing is unimportant, i.e. tadasana is not just standing in place -- it's a pose and, while a basic pose, deserves the same attention as the more challenging poses.
Wow, need to contemplate all of this passage more. Today, tho, is not the day for contemplating anything except moving boxes and placing one foot in front of the other, until it's done.
Thank you all,
Sunday, March 14, 2010
WEARING THIN . . .
Try as I might, my patience is wearing a bit thin.
Each time my Mother tells me the same story for the umpteenth time, I smile and nod weakly. In part, a recognition that this is much more than I had allowed myself to realize, prior to this crisis. So, this move is right no matter what she (or anyone) tells me.
So, I'm doing what I can do to prepare for Monday. We moved kitchen stuff yesterday. While they have two of everything, the fact that I moved some of the 'favorite' stuff, is not going over well this morning as she tries to prepare her breakfast. Small changes, like the time change, are also not being well received.
So, I retreat to my computer; to things that I'm familiar with, people I know. Well, that is a minefield of patience-testing stuff, as well. So, here's a rant about some of the things I'm reading -- you can read it or change sites right now, if you choose.
For example -- looking at websites, I find one that touts an "authentic yoga experience". My immediate reaction: 'what am I and my studio, chopped meat?' An immature response, perhaps, but what do people think when they read that? That no other style than what this particular studio teaches is authentic? That the rest of us are fake? Each studio and its faculty has spent countless hours cultivating their practice and teaching skills. For each of us, the 'authentic experience' is different -- for some of us, Bikram may speak loudly; for others, a power practice is more appropriate; for me (and you, maybe), Anusara is the answer (another bumper sticker), and - if I didn't mention a style - the list goes on.
Then to Facebook - filled with comments to titillate, but no details. Then, response comments egging on the person to either 'tell all' or to 'be real'. I guess I must do a lot of read-between-the-lines here, and - for me - it's important to stay out of the fray. I could very easily dive right in and offer my own comments; unfortunately, that will only add fuel to their fires of discontent or titillation.
There was a question about yoga being free - interesting. When has yoga ever been free? My understanding is that, historically, the student came to the teacher and while under his tutelage paid with food or other 'sweat equity' activities for their lessons. It's a nice concept, a nice gesture to give away something. I give my skills away as I volunteer at the Jail. Every yoga instructor ought to consider doing some kind of volunteer activity; but to give away all that they've spent time (and money) learning, is a bit unrealistic.
I did read good things. I loved Tiffany's Facebook entry -- reminding us that we are all beautiful and strong. I needed to read that. And, her picture -- Wow!
Maybe I need a break -- yoga in Coeur d'Alene, perhaps? Pull away from the tasks facing me and this computer, which I love but which causes a bit of angst in weak moments.
Excuse my rant. Or, listen to it. I'm not so sure I'm not 'spot on' with my comments.
Each time my Mother tells me the same story for the umpteenth time, I smile and nod weakly. In part, a recognition that this is much more than I had allowed myself to realize, prior to this crisis. So, this move is right no matter what she (or anyone) tells me.
So, I'm doing what I can do to prepare for Monday. We moved kitchen stuff yesterday. While they have two of everything, the fact that I moved some of the 'favorite' stuff, is not going over well this morning as she tries to prepare her breakfast. Small changes, like the time change, are also not being well received.
So, I retreat to my computer; to things that I'm familiar with, people I know. Well, that is a minefield of patience-testing stuff, as well. So, here's a rant about some of the things I'm reading -- you can read it or change sites right now, if you choose.
For example -- looking at websites, I find one that touts an "authentic yoga experience". My immediate reaction: 'what am I and my studio, chopped meat?' An immature response, perhaps, but what do people think when they read that? That no other style than what this particular studio teaches is authentic? That the rest of us are fake? Each studio and its faculty has spent countless hours cultivating their practice and teaching skills. For each of us, the 'authentic experience' is different -- for some of us, Bikram may speak loudly; for others, a power practice is more appropriate; for me (and you, maybe), Anusara is the answer (another bumper sticker), and - if I didn't mention a style - the list goes on.
Then to Facebook - filled with comments to titillate, but no details. Then, response comments egging on the person to either 'tell all' or to 'be real'. I guess I must do a lot of read-between-the-lines here, and - for me - it's important to stay out of the fray. I could very easily dive right in and offer my own comments; unfortunately, that will only add fuel to their fires of discontent or titillation.
There was a question about yoga being free - interesting. When has yoga ever been free? My understanding is that, historically, the student came to the teacher and while under his tutelage paid with food or other 'sweat equity' activities for their lessons. It's a nice concept, a nice gesture to give away something. I give my skills away as I volunteer at the Jail. Every yoga instructor ought to consider doing some kind of volunteer activity; but to give away all that they've spent time (and money) learning, is a bit unrealistic.
I did read good things. I loved Tiffany's Facebook entry -- reminding us that we are all beautiful and strong. I needed to read that. And, her picture -- Wow!
Maybe I need a break -- yoga in Coeur d'Alene, perhaps? Pull away from the tasks facing me and this computer, which I love but which causes a bit of angst in weak moments.
Excuse my rant. Or, listen to it. I'm not so sure I'm not 'spot on' with my comments.
Saturday, March 13, 2010
FIRST TAXES; THEN, THE TEST
While my thoughts must remain on present activities -- moving my parents -- I find myself meandering off into the future. As in, what next?
This is the year, after all, in which I have applied (and been accepted) to proceed towards Certification as an Anusara® yoga instructor.
I believe I have written about what that involves; but, in case you've forgotten, I must take a LONG written test and submit a video of a full-length Anusara-Inspired™ class for evaluation. This video first must be approved by me (a self-evaluation form is provided), Sundari (as my mentor), then reviewed by Anusara®'s Certification Committee. At that time a mentor, who perhaps I have not met, will be assigned to me and will critique the video, offering suggestions. Video may (or may not) be repeated with suggested offerings from the Committee mentor included.
It will take all of 2010, I'm sure -- maybe longer.
My next step is to request the written test. I will do that when I return to SLC and after I submit my income tax information to the accountant. After all, first things first.
The issues with my parents were unexpected and have - obviously - affected my well-laid plans for this "Certification Year", as I call it. No panic yet; as in, how can I do all this and proceed with Certification. Our capacity to do and juggle a lot, when required, is amazing I find.
But, I have never been in a hurry; so, this delay in my plans (this unexpected issue with my parents) is not throwing me off. There's never been a "I'm accepted, I have to get Certified NOW" thought process. I - as John calls me - truly am a slow mover. I'll do it and I'll enjoy it, and I'm not going to rush, no matter what 'curve balls' life throws at me.
Sundari asked me recently what is different for me since being accepted onto the Certification path. I had to think for a moment, because my classes have grown, and my energy for both teaching and practice has expanded. What's different? Well, perhaps it's just the process of being accepted. Of being recognized to be worthy to be Certified - once the test and the video are done, of course.
Just that has affected me; taken me off the plateau of Inspired and put me on the path to Certification. That's enough for right now to enliven all of my yoga, life-teaching-practice.
Enough rambling; better get packing!
This is the year, after all, in which I have applied (and been accepted) to proceed towards Certification as an Anusara® yoga instructor.
I believe I have written about what that involves; but, in case you've forgotten, I must take a LONG written test and submit a video of a full-length Anusara-Inspired™ class for evaluation. This video first must be approved by me (a self-evaluation form is provided), Sundari (as my mentor), then reviewed by Anusara®'s Certification Committee. At that time a mentor, who perhaps I have not met, will be assigned to me and will critique the video, offering suggestions. Video may (or may not) be repeated with suggested offerings from the Committee mentor included.
It will take all of 2010, I'm sure -- maybe longer.
My next step is to request the written test. I will do that when I return to SLC and after I submit my income tax information to the accountant. After all, first things first.
The issues with my parents were unexpected and have - obviously - affected my well-laid plans for this "Certification Year", as I call it. No panic yet; as in, how can I do all this and proceed with Certification. Our capacity to do and juggle a lot, when required, is amazing I find.
But, I have never been in a hurry; so, this delay in my plans (this unexpected issue with my parents) is not throwing me off. There's never been a "I'm accepted, I have to get Certified NOW" thought process. I - as John calls me - truly am a slow mover. I'll do it and I'll enjoy it, and I'm not going to rush, no matter what 'curve balls' life throws at me.
Sundari asked me recently what is different for me since being accepted onto the Certification path. I had to think for a moment, because my classes have grown, and my energy for both teaching and practice has expanded. What's different? Well, perhaps it's just the process of being accepted. Of being recognized to be worthy to be Certified - once the test and the video are done, of course.
Just that has affected me; taken me off the plateau of Inspired and put me on the path to Certification. That's enough for right now to enliven all of my yoga, life-teaching-practice.
Enough rambling; better get packing!
Friday, March 12, 2010
LET THE MOVE BEGIN . . .
Over the next 4 days, I will be heavily involved in moving my parents into their new assisted living apartment. As the only remaining child (child?), this task is a bit daunting; fortunately, I have a cousin who is very close and helpful, plus a core group of family members ready to help.
FYI over the past months, each visit I have spent cleaning in the basement -- throwing some stuff away; giving much to the Goodwill or other charity. Then, there's the stuff that contains family history or memories, or is just too valuable to be disposed of. That stuff is being saved for someone somewhere.
Now, however, we move to the main part of the house; to the stuff they live with every day. Much of that will go in the move, but there is quite a bit that will remain to be put into storage.
One thing I must say for my mother, she's a trooper. She moved quite a bit in her life (the result of being an Air Force wife), but this move is the most difficult. Her speech is peppered with small laments about not wanting to move. Deep down, tho, she realizes that this is the time. I am glad we are doing this while she can still have that realization (memory loss, bordering on dementia - an awful word, don't you think? - is taking its toll). The unfortunate part is that the memory loss has taken enough to make her a bystander to the decisions being made.
For the next few days, if I blog - it probably will be more about this move than yoga. I apologize, but this is my yoga right now (thanks, Sundari).
On another topic, I followed a link last night to notes transcribed from John Friend's talk to USC medical students, physicians, yoga instructors, anyone willing to listen. So insightful and so 'spot on'. As a patient from time to time (and as an employee in various healthcare settings), I've seen the lack of 'people skills' taught these bright minds - our physicians. Many times they look at us as a formula to be solved, offer the solution, then run from the room without even a "how is your life" question. (If my current Internal Medicine physician is reading this, you are NOT in this category; somewhere, you learned the lesson.)
The notes from his talk are available on Facebook, the transcriber is Natacha Sagalovsky Lovering, group: Anusara West LA and Santa Monica. I also copied them into my word processing program, so - if you are one of the few who does not 'do' Facebook, let me know and I'll send you a copy (include your e-mail address).
A bit cloudy here, but we can't let that stand in the way of moving progress . . .
FYI over the past months, each visit I have spent cleaning in the basement -- throwing some stuff away; giving much to the Goodwill or other charity. Then, there's the stuff that contains family history or memories, or is just too valuable to be disposed of. That stuff is being saved for someone somewhere.
Now, however, we move to the main part of the house; to the stuff they live with every day. Much of that will go in the move, but there is quite a bit that will remain to be put into storage.
One thing I must say for my mother, she's a trooper. She moved quite a bit in her life (the result of being an Air Force wife), but this move is the most difficult. Her speech is peppered with small laments about not wanting to move. Deep down, tho, she realizes that this is the time. I am glad we are doing this while she can still have that realization (memory loss, bordering on dementia - an awful word, don't you think? - is taking its toll). The unfortunate part is that the memory loss has taken enough to make her a bystander to the decisions being made.
For the next few days, if I blog - it probably will be more about this move than yoga. I apologize, but this is my yoga right now (thanks, Sundari).
On another topic, I followed a link last night to notes transcribed from John Friend's talk to USC medical students, physicians, yoga instructors, anyone willing to listen. So insightful and so 'spot on'. As a patient from time to time (and as an employee in various healthcare settings), I've seen the lack of 'people skills' taught these bright minds - our physicians. Many times they look at us as a formula to be solved, offer the solution, then run from the room without even a "how is your life" question. (If my current Internal Medicine physician is reading this, you are NOT in this category; somewhere, you learned the lesson.)
The notes from his talk are available on Facebook, the transcriber is Natacha Sagalovsky Lovering, group: Anusara West LA and Santa Monica. I also copied them into my word processing program, so - if you are one of the few who does not 'do' Facebook, let me know and I'll send you a copy (include your e-mail address).
A bit cloudy here, but we can't let that stand in the way of moving progress . . .
Thursday, March 11, 2010
LOVE THE BLOGS
Based on my comments, you probably already know that I love reading other people's blogs (the ones that relate to yoga, that is).
They offer me a new bit of insight to my practice, ways to approach my teaching, verbiage I hadn't thought of before, a laugh once in a while, etc., etc., etc.
What did today's blogs teach me?
From MariaCristina, I took some great verbiage - "when we notice beauty, we awaken to bigger power". In fact, her classes for this week are focusing on Lakshmi, so I'm going to be reading them very closely. I have yet to 'copy' another teacher's theme/plan/sequence; but I do allow their thoughts to expand my thought processes. And, it works.
From Christina Sell, I read: "For instance, if you cannot kick to the wall in handstand and you feel terrible about it but you are only working on it when it comes up in class, you should let that go. Chances are, that is not going to be enough effort to actually learn that pose. If, you are making 10 sincere, focused attempts to kick up every day and after a year, you still have not made any progress, then you are allowed to bitch about it for a moment. However, once that moment passes, pick yourself up, go to class, show your teacher what is going on and get some pointers. And then get back to work!"
What do I take from that? Being a really BAD kicker, I need to get to work, 10 times every day; then, after a period of time, if it isn't working I can pout. A bit of a kick in the 'butt'; but, a needed one.
From a link I followed on Facebook, I learned more about the Intensive experience I wrote about a few posts ago. Here is her entry, one I must contemplate and embrace:
"The key John taught, is to trust in the Absolute and to pray. Not for challenges to be removed but to cultivate the strength to pass to the next level effectively, safely and skillfully. To grow and move on, is the best way we can say thanks – to honor the past and ride the Tiger into innovation, onto the next level of our Life’s Art."
Then, I moved to Douglas Brooks - rajanaka.blogspot.com. Douglas is a well-respected Sanskrit scholar and Tantric philosopher, who has many words of wisdom to share. Read this blog and you will learn about his teacher and more. At times, his blog entries seem long; but, if I am patient and willing to spend the time reading, I always learn.
So, a morning of learning. A brief respite from the issues facing me today -- more issues related to moving my parents. Locks to be changed, insurance to adjust, a bank visit, a doctor's appointment, and then dinner with my cousin and his family. The dinner will be fun; the rest -- well, enough said.
Hope you have a great day. I'll be cultivating the strength to pass to the next level effectively, safely and skillfully,
They offer me a new bit of insight to my practice, ways to approach my teaching, verbiage I hadn't thought of before, a laugh once in a while, etc., etc., etc.
What did today's blogs teach me?
From MariaCristina, I took some great verbiage - "when we notice beauty, we awaken to bigger power". In fact, her classes for this week are focusing on Lakshmi, so I'm going to be reading them very closely. I have yet to 'copy' another teacher's theme/plan/sequence; but I do allow their thoughts to expand my thought processes. And, it works.
From Christina Sell, I read: "For instance, if you cannot kick to the wall in handstand and you feel terrible about it but you are only working on it when it comes up in class, you should let that go. Chances are, that is not going to be enough effort to actually learn that pose. If, you are making 10 sincere, focused attempts to kick up every day and after a year, you still have not made any progress, then you are allowed to bitch about it for a moment. However, once that moment passes, pick yourself up, go to class, show your teacher what is going on and get some pointers. And then get back to work!"
What do I take from that? Being a really BAD kicker, I need to get to work, 10 times every day; then, after a period of time, if it isn't working I can pout. A bit of a kick in the 'butt'; but, a needed one.
From a link I followed on Facebook, I learned more about the Intensive experience I wrote about a few posts ago. Here is her entry, one I must contemplate and embrace:
"The key John taught, is to trust in the Absolute and to pray. Not for challenges to be removed but to cultivate the strength to pass to the next level effectively, safely and skillfully. To grow and move on, is the best way we can say thanks – to honor the past and ride the Tiger into innovation, onto the next level of our Life’s Art."
Then, I moved to Douglas Brooks - rajanaka.blogspot.com. Douglas is a well-respected Sanskrit scholar and Tantric philosopher, who has many words of wisdom to share. Read this blog and you will learn about his teacher and more. At times, his blog entries seem long; but, if I am patient and willing to spend the time reading, I always learn.
So, a morning of learning. A brief respite from the issues facing me today -- more issues related to moving my parents. Locks to be changed, insurance to adjust, a bank visit, a doctor's appointment, and then dinner with my cousin and his family. The dinner will be fun; the rest -- well, enough said.
Hope you have a great day. I'll be cultivating the strength to pass to the next level effectively, safely and skillfully,
Wednesday, March 10, 2010
COMPUTER LIFELINE
Each day I am away from my studio, I worry. I know that the instructors who teach classes there are taking good care of the space, but I still worry.
My 'lifeline' through all this is my computer. I am able to communicate with instructors, make arrangements for subs, receive e-mails from students who have questions, etc. I am also, thankfully, able to modify the website to some extent. This Mac has a bit of a problem with the website program, but - for the most part - I am able to take care of the announcement section, adjust the schedule, and do some other minor changes. So - not to worry - the website schedule is up to date.
Additionally (but not critical to studio management), I can still blog and keep track of some happenings through Facebook entries. The one thing I haven't been able to do is a newsletter; oh well, people might enjoy a break from my monthly missive.
Without the computer, I hate to think of all the phone calls I'd be making -- and, this in a State that doesn't allow you to use your cell phone while driving (bluetooth is o.k.).
So, things are moving along nicely. Dad is o.k. with his new location (skilled nursing rehab), and Mom is beginning to talk about the move - what to take and what to store and what to dispose of.
And the studio? Well, management from a distance is working o.k. (with the computer lifeline and the help of the other instructors there). Don't want to continue much longer than another week, but for now it's o.k.
Enjoy your Wednesday,
My 'lifeline' through all this is my computer. I am able to communicate with instructors, make arrangements for subs, receive e-mails from students who have questions, etc. I am also, thankfully, able to modify the website to some extent. This Mac has a bit of a problem with the website program, but - for the most part - I am able to take care of the announcement section, adjust the schedule, and do some other minor changes. So - not to worry - the website schedule is up to date.
Additionally (but not critical to studio management), I can still blog and keep track of some happenings through Facebook entries. The one thing I haven't been able to do is a newsletter; oh well, people might enjoy a break from my monthly missive.
Without the computer, I hate to think of all the phone calls I'd be making -- and, this in a State that doesn't allow you to use your cell phone while driving (bluetooth is o.k.).
So, things are moving along nicely. Dad is o.k. with his new location (skilled nursing rehab), and Mom is beginning to talk about the move - what to take and what to store and what to dispose of.
And the studio? Well, management from a distance is working o.k. (with the computer lifeline and the help of the other instructors there). Don't want to continue much longer than another week, but for now it's o.k.
Enjoy your Wednesday,
Tuesday, March 9, 2010
MY YOGA
Sundari has reminded me from time to time that handling my parents as they approach their nineties is also my yoga. I'm glad she said that to me, it makes things a bit easier to put it into a context other than 'them and me'.
Why? Because 'them' is not so pleasant right now. They are a bit unsettled by the move into skilled nursing and assisted living (who wouldn't be?). That means that I am the major moving target in the field of their anger/anxiety/depression/sadness/worry/etc/etc/etc.
As for 'me', well - let's just say I could put my fangs out as well. The thing I need to remember is that it won't do any good and will only damage relationships going forward. I just need to remember that all this is for their good and stay the course, no matter what arguments I hear. Trust my belly (gut) instincts.
I just looked for some correlation of the belly with yoga (I know I've read about it somewhere in the past). What I found is that the belly correlates with the first 3 chakras --- I've copied what I found from an article in Yoga Journal:
"A healthy first chakra replaces fear, worry, and anxiety with a sense of trust, security, and confidence. In its clear expression, the second chakra dispels frustration, boredom, and disappointment, promoting creative imagination, discernment, and sensual delight. As the energy of the third chakra flows freely, feelings of jealousy, anger, resentment, hostility, and greed give way to a secure sense of personal empowerment."
So, what can I take from this -- when approached with clarity, my gut instincts reflect confidence, discernment, and personal empowerment -- all characteristics that will benefit me during this time.
Sorry to stray from the yoga theme for a moment; but, we all will have these moments. It is helpful to accept and work with them as yoga away from my mat.
Thank you to all who have sent well wishes; and a special thank you to the teachers at my studio, who are filling in for me during my absence and keeping the place afloat.
Have a great Tuesday,
Why? Because 'them' is not so pleasant right now. They are a bit unsettled by the move into skilled nursing and assisted living (who wouldn't be?). That means that I am the major moving target in the field of their anger/anxiety/depression/sadness/worry/etc/etc/etc.
As for 'me', well - let's just say I could put my fangs out as well. The thing I need to remember is that it won't do any good and will only damage relationships going forward. I just need to remember that all this is for their good and stay the course, no matter what arguments I hear. Trust my belly (gut) instincts.
I just looked for some correlation of the belly with yoga (I know I've read about it somewhere in the past). What I found is that the belly correlates with the first 3 chakras --- I've copied what I found from an article in Yoga Journal:
"A healthy first chakra replaces fear, worry, and anxiety with a sense of trust, security, and confidence. In its clear expression, the second chakra dispels frustration, boredom, and disappointment, promoting creative imagination, discernment, and sensual delight. As the energy of the third chakra flows freely, feelings of jealousy, anger, resentment, hostility, and greed give way to a secure sense of personal empowerment."
So, what can I take from this -- when approached with clarity, my gut instincts reflect confidence, discernment, and personal empowerment -- all characteristics that will benefit me during this time.
Sorry to stray from the yoga theme for a moment; but, we all will have these moments. It is helpful to accept and work with them as yoga away from my mat.
Thank you to all who have sent well wishes; and a special thank you to the teachers at my studio, who are filling in for me during my absence and keeping the place afloat.
Have a great Tuesday,
Monday, March 8, 2010
GREAT CLASS
I stuck with my plan yesterday, got ready and drove to Coeur d'Alene for a class at Garden Street Yoga with Jenifer, an Anusara-Inspired™ teacher with great skills. She is one who remembers to go back and reiterate the theme throughout the class, reminding us of why we are there - not so easy a task.
In her introduction, Jen talked a bit about the 'protection' that kidney loop provides, and that we must then balance it with shoulder loop (the 'opening up'), for a more complete, well-aligned torso expression in our poses. And, I believe, her heart quality was to "love ourselves". (Jen sometimes reads this blog, so I hope I got it right.) What I can say for positive is that everyone left that class feeling better about themselves -- the primary goal of an Anusara® class.
FYI, to plan an Anusara® class, there are several ways to approach the planning. The end result is a theme for the class (something students are able to relate to), a heart quality (a feeling that students will experience), a specific action to work on, an apex pose (with sequencing appropriate to that pose), and all this must relate in some way to yoga and Anusara® philosophy. Whew! Lots of things to plan and think about.
I've posted the poem she read during her introduction, which set the stage for the "meet ourselves, love ourselves". What a great poem to correlate back to the reason we are practicing yoga -- for me, it was losing a connection to myself, re-connecting, and re-kindling fond feelings for myself. To write the word 'love' instead of 'fond feelings' is still a bit difficult, I find - even as I write this.
During the class, Jenifer introduced me as a "great yoga teacher from SLC" -- Wow! She gave me permission to discard my block in Trichonasana, but asked the rest of the class to use one. A nice compliment, but I decided to do exactly what everyone else was doing. I am not so 'great' that I can't step back and learn. And, Trichonasana with a block once in a while is a very good thing -- it allows us to experience the other pieces of the pose without the pressure of getting that hand to the floor. It was nice to be in a class where we were concentrating on building skills for the future.
I did offer a couple observations, which I hope was o.k. One was generated by her teaching, so - something I learned on the spot; the other, a tip from Martin Kirk about the front leg in trichonasana. One thing I don't want to be is the "great yoga teacher" who thinks she knows so much she can usurp the seat of the teacher -- never, never never!
So, Jen - if you are reading this, thank you for a great and welcoming class. I took volumes away from it in personal and teaching experience.
Here is the poem she read to us at the start of class:
Have a marvelous Monday,
In her introduction, Jen talked a bit about the 'protection' that kidney loop provides, and that we must then balance it with shoulder loop (the 'opening up'), for a more complete, well-aligned torso expression in our poses. And, I believe, her heart quality was to "love ourselves". (Jen sometimes reads this blog, so I hope I got it right.) What I can say for positive is that everyone left that class feeling better about themselves -- the primary goal of an Anusara® class.
FYI, to plan an Anusara® class, there are several ways to approach the planning. The end result is a theme for the class (something students are able to relate to), a heart quality (a feeling that students will experience), a specific action to work on, an apex pose (with sequencing appropriate to that pose), and all this must relate in some way to yoga and Anusara® philosophy. Whew! Lots of things to plan and think about.
I've posted the poem she read during her introduction, which set the stage for the "meet ourselves, love ourselves". What a great poem to correlate back to the reason we are practicing yoga -- for me, it was losing a connection to myself, re-connecting, and re-kindling fond feelings for myself. To write the word 'love' instead of 'fond feelings' is still a bit difficult, I find - even as I write this.
During the class, Jenifer introduced me as a "great yoga teacher from SLC" -- Wow! She gave me permission to discard my block in Trichonasana, but asked the rest of the class to use one. A nice compliment, but I decided to do exactly what everyone else was doing. I am not so 'great' that I can't step back and learn. And, Trichonasana with a block once in a while is a very good thing -- it allows us to experience the other pieces of the pose without the pressure of getting that hand to the floor. It was nice to be in a class where we were concentrating on building skills for the future.
I did offer a couple observations, which I hope was o.k. One was generated by her teaching, so - something I learned on the spot; the other, a tip from Martin Kirk about the front leg in trichonasana. One thing I don't want to be is the "great yoga teacher" who thinks she knows so much she can usurp the seat of the teacher -- never, never never!
So, Jen - if you are reading this, thank you for a great and welcoming class. I took volumes away from it in personal and teaching experience.
Here is the poem she read to us at the start of class:
Love After Love by Derek Walcott
The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other's welcome,
and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you
all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,
the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other's welcome,
and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you
all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,
the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.
Have a marvelous Monday,
Sunday, March 7, 2010
"A BIT OF ENVY" - continued
If you check out any of my links to other blogs, you are reading entries about Anusara's® Advanced Intensive held last Weds., Thurs., and Fri., in Los Angeles. The entries and notes I've read have been well-written and reflect a special feeling to this event; a shift perhaps.
Anusara® has a reputation for being more light-hearted than some other styles. I know that happens (the light heartedness), but I also know that we work very hard at our practice and studies. I rarely hear of a yoga path that demands so much of its students and teachers.
The light-heartedness is a reflection of the tantric philosophy of Anusara® yoga, a philosophy of looking for the good in ourselves, other people and situations. When people look for the good and find it, they can be a bit more light-hearted, don't you think? (I am giving this advice to my Mother as we look for an assisted living place to live; she has to look for the good, or the change becomes overwhelming.)
I mentioned in an earlier post that I enjoyed trainings, practices, etc., where discipline is present; where our light-heartedness is asked to remain inside us during our work, to reveal itself on the exterior when our work is completed. A true honoring of the practice.
Tracking links, I stumbled on one teacher's entry titled: "Not at the 2010 Advanced Intensive? 3 Ways to Align with the Kula". (Kula means community of the heart, and is one of 3 major ways Anusara® sets itself apart from other yoga disciplines. The other 2 are the philosophy and the Universal Principles of Alignment.)
I have taken her idea and applied my meaning to her headings. Here goes:
Adhikara - Studentship. Upon reading the entries regarding the discipline John asked participants to employ during this special event, I can carry that forward to my own practice, my peers, and my students. That won't mean I pull the whip out and become a "yoga disciplinarian", but I can find ways to become a better student by being disciplined during the practice; and empower my students to do similarly. Oh, we will still have a laugh or two during class, don't worry. The point is, the practice without discipline is just movement.
Honor - We all are the product of our teachers - vocal, experiential, whatever. Taking time to honor those people / circumstances is a good reminder of what their teachings have brought to our lives. For me, I will continue to honor John, Sundari, Martin & Jordan, Desiree, Christina, Adam, Wayne - and the countless others I've encountered as I travel. Each has communicated teachings that encourage me to do and be my best -- I will continue to follow that path.
Open to Grace - "the revelatory power which, when revealed, allows us to see the beauty within ourselves and the Universe". I will open to more beauty. Somedays, it's tough (like this week), but I will do my best (honoring my teachers), and accept the outcome - even if it doesn't meet my expectations. FYI, at a training last year, the definition of Grace was discussed at length. This definition best reflects the teachings I heard at that time.
So, there you have it. My alignment goals for the future. I will be a good student, I will honor my teachers, and I will open to something bigger than my limited wisdom sometimes permits me to do.
Going to Coeur d'Alene; gonna do some yoga.
Have a super Sunday,
Anusara® has a reputation for being more light-hearted than some other styles. I know that happens (the light heartedness), but I also know that we work very hard at our practice and studies. I rarely hear of a yoga path that demands so much of its students and teachers.
The light-heartedness is a reflection of the tantric philosophy of Anusara® yoga, a philosophy of looking for the good in ourselves, other people and situations. When people look for the good and find it, they can be a bit more light-hearted, don't you think? (I am giving this advice to my Mother as we look for an assisted living place to live; she has to look for the good, or the change becomes overwhelming.)
I mentioned in an earlier post that I enjoyed trainings, practices, etc., where discipline is present; where our light-heartedness is asked to remain inside us during our work, to reveal itself on the exterior when our work is completed. A true honoring of the practice.
Tracking links, I stumbled on one teacher's entry titled: "Not at the 2010 Advanced Intensive? 3 Ways to Align with the Kula". (Kula means community of the heart, and is one of 3 major ways Anusara® sets itself apart from other yoga disciplines. The other 2 are the philosophy and the Universal Principles of Alignment.)
I have taken her idea and applied my meaning to her headings. Here goes:
Adhikara - Studentship. Upon reading the entries regarding the discipline John asked participants to employ during this special event, I can carry that forward to my own practice, my peers, and my students. That won't mean I pull the whip out and become a "yoga disciplinarian", but I can find ways to become a better student by being disciplined during the practice; and empower my students to do similarly. Oh, we will still have a laugh or two during class, don't worry. The point is, the practice without discipline is just movement.
Honor - We all are the product of our teachers - vocal, experiential, whatever. Taking time to honor those people / circumstances is a good reminder of what their teachings have brought to our lives. For me, I will continue to honor John, Sundari, Martin & Jordan, Desiree, Christina, Adam, Wayne - and the countless others I've encountered as I travel. Each has communicated teachings that encourage me to do and be my best -- I will continue to follow that path.
Open to Grace - "the revelatory power which, when revealed, allows us to see the beauty within ourselves and the Universe". I will open to more beauty. Somedays, it's tough (like this week), but I will do my best (honoring my teachers), and accept the outcome - even if it doesn't meet my expectations. FYI, at a training last year, the definition of Grace was discussed at length. This definition best reflects the teachings I heard at that time.
So, there you have it. My alignment goals for the future. I will be a good student, I will honor my teachers, and I will open to something bigger than my limited wisdom sometimes permits me to do.
Going to Coeur d'Alene; gonna do some yoga.
Have a super Sunday,
Friday, March 5, 2010
HONORED
I wrote briefly yesterday about my Father - who is hospitalized with a moderate stroke. (No stroke, however, is 'moderate' -- they all represent something going horribly wrong with our bodies, and will have significant impact on our lives going forward.)
I remember when I lived in California and was doing fundraising, I met a generous donor who contributed as he did because, at age 35, he had suffered a massive stroke. Doctors had told him to expect to have limited movement going forward. Instead - through hard work, a determined attitude and faith - he was moving as if nothing had ever happened at the time I met him (he also was not willing to accept the prognosis given him; so an attitude to defy the experts also played a part).
Unfortunately, when one is 88 years old and in frail health, a full recovery as I described above may not be so simple. So, we wait, listen, and do what we can.
In response to my writing yesterday, I've received multiple comments and e-mails. I have a small army of people 'keeping my back', so to speak. I am honored you are all there and I thank you. The energy of the kula in action.
As I look for the good in this, right now I look forward to going to Coeur d'Alene, to Karen Sprute-Francovich's studio, for a class -- maybe tomorrow. It will do me good to pull away from all this for a little bit.
Thank you for your thoughts and comments,
p.s. Signs of a stroke - plus a new one: S - ask the person to smile; T - ask the person to talk, to speak a simple sentence; R - ask the person to raise both arms. If the person has trouble doing any of these, get help (911 is the best). A new sign: The tongue -- ask the person to stick out their tongue; if it goes to one side or the other, that may also signify a stroke. Don't wait, no matter what the person says -- because we all want to deny anything could be wrong with us.
I remember when I lived in California and was doing fundraising, I met a generous donor who contributed as he did because, at age 35, he had suffered a massive stroke. Doctors had told him to expect to have limited movement going forward. Instead - through hard work, a determined attitude and faith - he was moving as if nothing had ever happened at the time I met him (he also was not willing to accept the prognosis given him; so an attitude to defy the experts also played a part).
Unfortunately, when one is 88 years old and in frail health, a full recovery as I described above may not be so simple. So, we wait, listen, and do what we can.
In response to my writing yesterday, I've received multiple comments and e-mails. I have a small army of people 'keeping my back', so to speak. I am honored you are all there and I thank you. The energy of the kula in action.
As I look for the good in this, right now I look forward to going to Coeur d'Alene, to Karen Sprute-Francovich's studio, for a class -- maybe tomorrow. It will do me good to pull away from all this for a little bit.
Thank you for your thoughts and comments,
p.s. Signs of a stroke - plus a new one: S - ask the person to smile; T - ask the person to talk, to speak a simple sentence; R - ask the person to raise both arms. If the person has trouble doing any of these, get help (911 is the best). A new sign: The tongue -- ask the person to stick out their tongue; if it goes to one side or the other, that may also signify a stroke. Don't wait, no matter what the person says -- because we all want to deny anything could be wrong with us.
Thursday, March 4, 2010
A BIT OF ENVY . . .
This morning has started normally, but will not go as usually planned. So far, I have sat for a while, organized a few things, read my e-mail, Facebook, and my usual blogs.
When I got to Facebook and the blogs, I find numerous entries related to the Advanced Intensive in LA. In particular MarieCristina's blog. Makes me wish I were there; also makes me a little thankful I didn't pursue it. Why?
Three years ago, I attended my first intermediate/advanced workshop with John in LA. An intermediate/advanced workshop is a challenge; the same workshop in LA is 'over the top'. So many incredible practitioners in California, that John really kicks the amps up a few (or many) notches. Advice to anyone attending his workshops -- look at the venue and surrounding kula; then decide. I'm not saying I regret doing it; I'm just saying it was tough. I actually made it through one of the "Eye of the Tiger" practices -- it may not have been pretty, but I made it and I'm proud of that accomplishment.
The Advanced Intensive has always been held in Tucson; this year, LA. So, I'm sure the amps are going up. MarieCristina mentoned 20 urdhva dhanurasanas yesterday -- 20. I'm happy to do 3. I'm sure the 20 weren't just plain urdhva's either; probably a number of variations mixed in.
What I read in her blog that I would love to experience is the discipline that he is bringing to this weekend -- I so appreciate that. I love to be in a room of people quietly doing their work; no chatter, no sighing, no noise except the rustle of clothing as people move. Such discipline required to do a practice in that manner.
So, why is today different? I will be flying out later this morning to Spokane. My Father had what they think is a minor stroke yesterday -- his left side and speech is affected. I will go up to help my Mom and to hopefully make some major lifestyle changes for them.
I have arranged for subs for all classes --- if you come to my classes, you will have a good, although different, experience. Don is teaching Thursday's two classes; Cindy is helping on Friday morning; and next Tuesday Jen Farrell is teaching YogaHour. At Kula, Brent is taking today's and Monday's classes. I hope to be back next Wednesday for class.
By the way, yesterday's classes went fine -- Gentle Yoga was fun (as I expected). The jail was fine, also. A different mix, so different dynamics in the room.
Have a nice Thursday,
When I got to Facebook and the blogs, I find numerous entries related to the Advanced Intensive in LA. In particular MarieCristina's blog. Makes me wish I were there; also makes me a little thankful I didn't pursue it. Why?
Three years ago, I attended my first intermediate/advanced workshop with John in LA. An intermediate/advanced workshop is a challenge; the same workshop in LA is 'over the top'. So many incredible practitioners in California, that John really kicks the amps up a few (or many) notches. Advice to anyone attending his workshops -- look at the venue and surrounding kula; then decide. I'm not saying I regret doing it; I'm just saying it was tough. I actually made it through one of the "Eye of the Tiger" practices -- it may not have been pretty, but I made it and I'm proud of that accomplishment.
The Advanced Intensive has always been held in Tucson; this year, LA. So, I'm sure the amps are going up. MarieCristina mentoned 20 urdhva dhanurasanas yesterday -- 20. I'm happy to do 3. I'm sure the 20 weren't just plain urdhva's either; probably a number of variations mixed in.
What I read in her blog that I would love to experience is the discipline that he is bringing to this weekend -- I so appreciate that. I love to be in a room of people quietly doing their work; no chatter, no sighing, no noise except the rustle of clothing as people move. Such discipline required to do a practice in that manner.
So, why is today different? I will be flying out later this morning to Spokane. My Father had what they think is a minor stroke yesterday -- his left side and speech is affected. I will go up to help my Mom and to hopefully make some major lifestyle changes for them.
I have arranged for subs for all classes --- if you come to my classes, you will have a good, although different, experience. Don is teaching Thursday's two classes; Cindy is helping on Friday morning; and next Tuesday Jen Farrell is teaching YogaHour. At Kula, Brent is taking today's and Monday's classes. I hope to be back next Wednesday for class.
By the way, yesterday's classes went fine -- Gentle Yoga was fun (as I expected). The jail was fine, also. A different mix, so different dynamics in the room.
Have a nice Thursday,
Wednesday, March 3, 2010
WEDNESDAY (& A CORRECTION)
As I logged into the blog, I took a moment to re-read yesterday's entry. I mistakenly omitted two very valuable words from that entry. The phrase (approx. 5 hours each day), which referred to San Francisco with John, should have read (approx. 5 hours of asana each day). More than I've experienced at recent week-long trainings with him. And, as I've heard repeatedly from others who attended, we got to experience long holds in many of those poses. In other words, they were not the easiest asana practices.
Correction made, on to new news.
Wednesday is my Gentle Yoga day -- an opportunity to connect with a great group of students who always make me laugh and who give me my share of gentle teasing. So, I need to get this written so I can plan the class.
Then, on to the Jail. I received word from my teaching partner there that last week's group was 'rowdy'. Not what I wanted to hear. I truly dislike having to be a disciplinarian in yoga class. There's a difference between asking/telling people what pose to take, and how to do it with proper alignment; and having to put on my 'stern mother' voice. The voice that says 'remember, you're in yoga right now'. And, I find, it only takes one to trigger the remainder into behavior unbefitting a yoga class. Wish me luck.
Wayne's class yesterday was great -- he taught a great class and I pushed up to urdhva dhanurasana 3 times in a row (just like last Tuesday). Unfortunately, that pose eluded me over the weekend with Christina. Not sure why -- except that, since pushing up consistently is new to me, perhaps the cumulative numbers of hours practicing over the past weeks just caught up with me. Whatever. I was glad to do it yesterday; restored my faith in myself.
Have a wonderful Wednesday,
Correction made, on to new news.
Wednesday is my Gentle Yoga day -- an opportunity to connect with a great group of students who always make me laugh and who give me my share of gentle teasing. So, I need to get this written so I can plan the class.
Then, on to the Jail. I received word from my teaching partner there that last week's group was 'rowdy'. Not what I wanted to hear. I truly dislike having to be a disciplinarian in yoga class. There's a difference between asking/telling people what pose to take, and how to do it with proper alignment; and having to put on my 'stern mother' voice. The voice that says 'remember, you're in yoga right now'. And, I find, it only takes one to trigger the remainder into behavior unbefitting a yoga class. Wish me luck.
Wayne's class yesterday was great -- he taught a great class and I pushed up to urdhva dhanurasana 3 times in a row (just like last Tuesday). Unfortunately, that pose eluded me over the weekend with Christina. Not sure why -- except that, since pushing up consistently is new to me, perhaps the cumulative numbers of hours practicing over the past weeks just caught up with me. Whatever. I was glad to do it yesterday; restored my faith in myself.
Have a wonderful Wednesday,
Tuesday, March 2, 2010
LESSONS LEARNED
February was a busy yoga month for me, do you agree? Besides my regular teaching and attending public classes, I also got in 7 days (approx. 5 hours each day) with John in San Francisco. I returned to SLC, and promptly attended Desiree Rumbaugh's weekend workshop one week later (approx. 8 hours). I waited a week, drove to Driggs, and got in another weekend workshop with Christina Sell (about 10 hours).
Why? and what did I gain?
As I planned my class yesterday, I reflected on both those questions. The why answer was pretty easy -- because I wanted to. Other reasons in the mix include: I need to 'kick it up a notch'; each teacher is different - each will offer new tools for my 'teaching skills belt'; and I know each person and love the way they communicate the teachings of Anusara® yoga.
And, what did I gain? I took my thought process and planning a bit deeper and looked at what each had to 'teach' me, besides how to get my hamstrings warmed up, etc. There was an overriding message to each. This is what I came up with:
First from John Friend:
Make it meaningful. Stay focused and do each pose as if it was my last pose; otherwise, I might as well be doing an aerobics class, just going through the motions (no offense to aerobics classes).
Second, from Desiree:
Refine the basics. With the basics under my belt, the more advanced poses will come easier. It's not necessary to do an advanced pose every day (once I've accomplished it), because - with the basics - I'll know the way into that and other challenging poses.
Third, from Christina:
Work in a disciplined manner. I'm an adult, capable of adult decisions and - therefore - if I choose to work or not work that's my adult decision. But, I will not advance unless I do the work.
I contemplated each of these teaching and came up with a correlation. Do you see it?
Here's an example - one student steps back to a lunge, preparing for Warrior II. Tendency - the front foot turns slightly in as the back leg turns out, causing the front knee to go out of alignment. I can tell that person each time to straighten the foot, or I can empower the student to look at the alignment - study it - and adjust it without having to be told each time. That's paying attention to our own tendencies; we won't pay attention unless we're curious -- hence the heart quality.
I've gone on long enough on this -- going to Wayne's class this morning, then teaching 4 pm YogaHour.
Have a terrific Tuesday,
Why? and what did I gain?
As I planned my class yesterday, I reflected on both those questions. The why answer was pretty easy -- because I wanted to. Other reasons in the mix include: I need to 'kick it up a notch'; each teacher is different - each will offer new tools for my 'teaching skills belt'; and I know each person and love the way they communicate the teachings of Anusara® yoga.
And, what did I gain? I took my thought process and planning a bit deeper and looked at what each had to 'teach' me, besides how to get my hamstrings warmed up, etc. There was an overriding message to each. This is what I came up with:
First from John Friend:
Make it meaningful. Stay focused and do each pose as if it was my last pose; otherwise, I might as well be doing an aerobics class, just going through the motions (no offense to aerobics classes).
Second, from Desiree:
Refine the basics. With the basics under my belt, the more advanced poses will come easier. It's not necessary to do an advanced pose every day (once I've accomplished it), because - with the basics - I'll know the way into that and other challenging poses.
Third, from Christina:
Work in a disciplined manner. I'm an adult, capable of adult decisions and - therefore - if I choose to work or not work that's my adult decision. But, I will not advance unless I do the work.
I contemplated each of these teaching and came up with a correlation. Do you see it?
- Desire (John)
- Study (Desiree)
- Work (Christina)
- Attitude - Desire
- Alignment - Study
- Action - Work
Here's an example - one student steps back to a lunge, preparing for Warrior II. Tendency - the front foot turns slightly in as the back leg turns out, causing the front knee to go out of alignment. I can tell that person each time to straighten the foot, or I can empower the student to look at the alignment - study it - and adjust it without having to be told each time. That's paying attention to our own tendencies; we won't pay attention unless we're curious -- hence the heart quality.
I've gone on long enough on this -- going to Wayne's class this morning, then teaching 4 pm YogaHour.
Have a terrific Tuesday,
Monday, March 1, 2010
POST #300 - BACK IN SLC
This is post #300, and it's worth mentioning that - at least to me. Quite an accomplishment.
After getting up early on Sunday, Clytie, Bonnie and I spruced up the house a bit (sheets, towels, etc.); I walked the dogs --- in a crisp and cool 11 degrees (but, it was beautiful and the Tetons were magnificent); then we all got ourselves ready, loaded the car with dogs and luggage and pulled out for session 4 with Christina.
Unlike Saturday, the stiffness was gone and I felt good moving through the first two hours -- she is so clear in her direction and the outcome to expect. Then it was into some preparatory backbend work and working towards full eka pada rajakapotasana (using a wall and then a partner). Christina is exploring ways we can do these challenging poses using inanimate objects; thereby eliminating our excuses for not doing them when we are practicing by ourselves. And, it works. Close, so close to grabbing my toe (or at least touching it).
We finished up about 12:30, changed out of the sweaty yoga clothes, I walked the dogs a bit, then it was in the car and on the road to SLC at 1 pm. Long drives go considerably faster with a friend to talk to. Clytie and I chatted about yoga, snow fences, boat trips, etc. (tho, mostly about yoga) for almost the entire 4 hours of the drive. I dropped her off at 5, and was home by 5:45 -- Wow! Effortless drive.
Teaching at 9:15 this morning, Level 1 at Kula; got to plan.
Have a mellow Monday,
After getting up early on Sunday, Clytie, Bonnie and I spruced up the house a bit (sheets, towels, etc.); I walked the dogs --- in a crisp and cool 11 degrees (but, it was beautiful and the Tetons were magnificent); then we all got ourselves ready, loaded the car with dogs and luggage and pulled out for session 4 with Christina.
Unlike Saturday, the stiffness was gone and I felt good moving through the first two hours -- she is so clear in her direction and the outcome to expect. Then it was into some preparatory backbend work and working towards full eka pada rajakapotasana (using a wall and then a partner). Christina is exploring ways we can do these challenging poses using inanimate objects; thereby eliminating our excuses for not doing them when we are practicing by ourselves. And, it works. Close, so close to grabbing my toe (or at least touching it).
There are some photos posted from parts of the weekend on her blog, if you're curious.
Teaching at 9:15 this morning, Level 1 at Kula; got to plan.
Have a mellow Monday,
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